In this podcast Ray, co-designer of the Flex behaviour change app, considers the many small steps we can choose to take to help others as part of our daily lives, and how they can often prove to be win:win scenarios for our wellbeing as well as others’.

Related links and more information

• Read about Mother Teresa on the Nobel Prize website
• Read about doing things for others on the Action for Happiness website
• Listen to Nicholas Christakis ‘How We’re Wired for Goodness’
• Watch Werner Reich ‘How the magic of kindness helped me survive the Holocaust’

Search “Flex by Do Something Different” on the app store or visit https://dsd.me