Ray, co-creator of behaviour change app Flex, talks through some of the different ways we can approach exercise, and suggests some small steps we can all take to get more active, from whatever level of activity we currently have.

If you have any concerns about the safety of increasing your levels of activity, talk to your GP or health practitioner first.

Related links and more information

• Read NHS : Benefits of exercise https://www.nhs.uk/live-well/exercise/exercise-health-benefits/
• Read Forbes - Exercise: You may need less than you think https://www.health.harvard.edu/blog/how-much-exercise-do-you-really-need-less-than-you-think-201512088770

Search “Flex by Do Something Different” on the app store or visit https://dsd.me