Ep: 24– back spasms, no fun & a game of patience. • That new new coming from @rapha 🙌😄 • Shoutout to @fohrcard and @rapha for being the top #influencer for Dec & Jan 🙌😄 • @rapha saddles?? Say what??? • Daredevil mechanics of yesteryear 😈🙌 • Raw audio of a coffee shop; white noise location to gather some thoughts • What am I training for? gravel & @deuxnorth call-ups of course! • Outro to the episode

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