This week, I’m going to be talking about something that I know many women struggle with and it's not something that's talked about as much as it should be. It's not something that's understood in the way that it should be. It's something that we almost internalise and we make it about ourselves. I'm going to be talking about silencing and understanding your negative inner critic.

Here are the highlights:

(01:07) Women face a double challenge

(04:00) The negative inner critic is an internal battle

(08:34) What is the job of your inner critic?

(11:55) My negative inner voice is like my guardian angel

(15:02) Name your inner critic

(16:28) Notice when their voice gets louder

(17:48) Change their role

(19:05) Where do they come from?

(20:21) Think about a pattern interrupt

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