No is a really hard word to say. It feels like it's going to make you a bad person when we just want to please people, we just want to feel good about ourselves.

In this episode I am talking all about setting brave boundaries and why learning to say no can have benefits to both your professional development and personal wellbeing.

Here are the highlights:

{1:12} Saying no goes against feminine ideals

{2:43} Boundaries are a reflection of your self-worth

{5:36} Don't be scared of switching off

{9:25} Give yourself more time for you

{11:24} The danger of being first in, last out

{15:17} Leaders of the future learn to say no

{17:44} Make a shift right here right now

{20:09} No is a complete sentence

Listen and subscribe to the podcast now, and find out more about me at www.strongheryou.com

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Go too www.nicolaskorko.com

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