Cold Splash – shownotes

Many thanks to Dr Heather Massey and Dr Catherine Kelly

Also to my good friend Susan, and my mum

Deakin, R. 2000 Waterlog London, Chatto & Windus

Kelly, C. 2021 Blue Spaces: How and why water can make you feel better London, Wellbeck Balance

Kelly, JS, Bird, E. Improved mood following a single immersion in cold water. Lifestyle Med. 2021;e53. https://doi.org/10.1002/lim2.53

Outdoor Swimmer magazine: https://outdoorswimmer.com/assets/site/TrendsReport_Full_LR.pdf