If you fall ill see a doctor,  accept their good decisions and get well, is the normal worldwide practice advice to the less fortunate regarding their physical or mental health. It is a good practice, convenient and much of our technology is currently devoted to building, maintaining and supporting  medical institutions. "Self help" is never recomended even by WHO. However, under certain circumstances,  our activies for "health fights" and survival are far off the current global standards. Often exposing your issues encourage more non-who-standard tests and experiments which generate the biological issues you experience! 

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