Today’s episode is a conversation with Jane Hardin, former Simmons University Professor of Practice and current educational consultant for Ribas Associates, co-authoring two books on Social Emotional Learning.
She and Dr. MC discuss the ins and outs of self-care and how it aligns with social and emotional health/well-being. Additionally, they chat about trauma, resilience, and how self-care plays a big factor in healing from trauma.
As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.
Additional Resources:
* Dr. MC has workshops on topics related to trauma including creating trauma-sensitive classrooms and examining the intersection of trauma, resilience, and self-care. If you are looking to book Dr. MC for an event, please fill out the request form.**
Episode Transcript
Speaker 1 00:00:26 Welcome to another episode of Dr. MCs self care cabaret podcast. I’m Theresa Melito-Conners a PhD level self care expert in the greater Boston area with a passion, helping others find their spotlight and put their health and wellbeing on center stage today’s episode is a conversation with my dear friend and mentor Jane Hardin. Jane is a former Simmons university professor of practice and current educational consultant for Rebus associates. She is the co-author of two books on social, emotional learning, one that focuses on the classroom. And a second that focuses on the home. Jane has a wealth of information and expertise in many areas, such as education, social, emotional learning, trauma, informed pedagogy, and more. She