• Mindfulness techniques and strategies to maintain your mental health and wellbeing.
• What mindfulness is and what it can be used for
• Guesthouse by Rumi
• How to engage your senses
• How to do mindful walking
• How to perform a bodyscan
• How to do a breathing space
• How to do a soothing/ visualisation mindfulness technique, creating a safe space
• How to do a cognitive/ categories practice