Trainers Talking Truths: Recent Episodes
ISSA
Welcome to Trainers Talking Truths! This is an ISSA podcast dedicated to exploring the fitness industry and uncovering the whys and hows of personal training.
In this episode Jenny reconnects with the team at API fitness insurance. You don’t know you need insurance until you NEED it… and by then, it’s too late to get it!
Doug and Jim explain the type of insurance a fitness professional may need to carry to protect themselves, their clients, and their business. PLUS, we dive into some real-life examples of when someone needed insurance to cover a situation and some real cohort cases where insurance saved the day!
Don't forget to check out this link https://team.apifitness.com/wordpress/ for a special offer from API!
Today, Jenny and Mr. John dig into some new research and more real talk yet again! From optimal resistance training or results to ultraprocessed foods and putting an end to type 1 diabetes, the research is coming in hot! And don;t miss John’s Real Talk about education in the fitness fields- it comes in many shapes and ways! Happy listening!
References:
- Comparable Strength and Hypertrophic Adaptations to Low-Load and High-Load Resistance Exercise Training in Trained Individuals: Many Roads Lead to Rome
Kristoffer Toldnes Cumming, Ingrid Cecelia Elvatun, Richard Kalenius, Gordan Divljak, Truls Raastad, Niklas Psilander, Oscar Horwath bioRxiv 2025.04.28.650925; doi: https://doi.org/10.1101/2025.04.28.650925
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Samuel J. Dicken, Friedrich C. Jassil, Adrian Brown, Monika Kalis, Chloe Stanley, Chaniqua Ranson, Tapiwa Ruwona, Sulmaaz Qamar, Caroline Buck, Ritwika Mallik, Nausheen Hamid, Jonathan M. Bird, Alanna Brown, Benjamin Norton, Claudia A. M. Gandini Wheeler-Kingshott, Mark Hamer, Chris van Tulleken, Kevin D. Hall, Abigail Fisher, Janine Makaronidis, Rachel L. Batterham. Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. Nature Medicine, 2025; DOI: 10.1038/s41591-025-03842-0
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Mayo Clinic. "This sugar molecule could stop type 1 diabetes, by fooling the immune system." ScienceDaily. www.sciencedaily.com/releases/2025/08/250802022917.htm (accessed August 2, 2025).
So, you wanna start a fitness business do ya?
Well, this is your episode! Join Jenny and returning guest Doug Katona of American Barbell as we discuss the pros and cons of starting a fitness career in a health club or stepping out on your own! There is so much to know and explore in this industry and they’ll reveal some of the obvious (and not so obvious!) considerations for any fitness professional as you grow and thrive!
American Barbell (ISSA Partner) - They are our official equipment and live seminar partner http://www.americanbarbell.com/ISSA
Get in contact with Doug! doug@americanbarbell.com
Assessments and Nutrition Coaching- two critical elements a fitness professional should master. However, many personal trainers don't know how to apply all thai information! Join Jenny as she and Dr. J Mike reunite to discuss practical strategies and applications for fitness and movement assessments, nutrition needs, and advanced nutrition strategies for the advanced training client!
https://www.instagram.com/drjmike/
In our 17th episode of Research and Real Talk, Jenny brings back John Bauer, now of Lionel University, to discuss the newest and latest. From nutrition to gene editing and burnout to muscle memory- nothing is off the table! Join us down the rabbit hole of the ever-evolving science in fitness and wellness.
References:
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TED Radio Hour https://www.npr.org/2025/04/18/g-s1-60989/how-crispr-is-changing-the-way-we-grow-our-food
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Azumi Yoshida, Hironobu Takahashi, Tatsuya Shimizu, Morphology and functionality in biomimetic cultured meat produced from various cellular origins,
Biomaterials Advances, Volume 169, 2025, 214179, ISSN 2772-9508
https://doi.org/10.1016/j.bioadv.2025.214179
- Juha J. Hulmi, Eeli J. Halonen, Adam P. Sharples, Thomas M. O'Connell, Lauri Kuikka, Veli‐Matti Lappi, Kari Salokas, Salla Keskitalo, Markku Varjosalo, Juha P. Ahtiainen. Human skeletal muscle possesses both reversible proteomic signatures and a retained proteomic memory after repeated resistance training. The Journal of Physiology, 2025; DOI: 10.1113/JP288104
www.Lionel.edu Lionel University
So many fitness professionals are experts in the body and movement, but are completely lost when it comes to marketing, building a brand for themselves, and even creating a website that is attractive, engaging, and helps their business grow. Join Jenny as she digs into the details behind effective website building, creating a logo that people will never forget, and more with her guest, Jolinda Anderson of Shapes & Colors in Richmond, Virginia. Let’s demystify marketing together! It all comes down to building awareness and this episode is loaded with intel to help YOU invest in yourself and your business the same way you ask your clients to invest in themselves!
www.jolinda.com
Do you have general marketing questions Jolinda can help with? Schedule some time to pick her brain (for free!) here: https://bit.ly/ShapesColorsMarketingAMA
John is making a guest appearance with Jenny to continue the tradition of Research and Real talk! Join this dynamic duo as they explore a litany of topics including prebiotics, Carbs and cancer risk, genetic factors for obesity, coaching burnout, client retention, trainers and social media, and traits of a bad coach!
References:
1.Yutaka Nakazawa, Masumi Kageyama, Tomohiko Matsuzawa, Ziqin Liang, Kaito Kobayashi, Hisaka Shimizu, Kazuki Maeda, Miho Masuhiro, Sei Motouchi, Saika Kumano, Nobukiyo Tanaka, Kouji Kuramochi, Hiroyuki Nakai, Hayao Taguchi, Masahiro Nakajima. Structure and function of a β-1,2-galactosidase from Bacteroides xylanisolvens, an intestinal bacterium. Communications Biology, 2025; 8 (1) DOI: 10.1038/s42003-025-07494-1
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Bhupesh Kumar Thakur, Yann Malaise, Saurav Roy Choudhury, Anna Neustaeter, Williams Turpin, Catherine Streutker, Julia Copeland, Erin O. Y. Wong, William W. Navarre, David S. Guttman, Christian Jobin, Kenneth Croitoru, Alberto Martin. Dietary fibre counters the oncogenic potential of colibactin-producing Escherichia coli in colorectal cancer. Nature Microbiology, 2025; DOI: 10.1038/s41564-025-01938-4
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Natalie J. Wallis, Alyce McClellan, Alexander Mörseburg, Katherine A. Kentistou, Aqfan Jamaluddin, Georgina K. C. Dowsett, Ellen Schofield, Anna Morros-Nuevo, Sadia Saeed, Brian Y. H. Lam, Natasha T. Sumanasekera, Justine Chan, Sambhavi S. Kumar, Rey M. Zhang, Jodie F. Wainwright, Marie Dittmann, Gabriella Lakatos, Kara Rainbow, David Withers, Rebecca Bounds, Marcella Ma, Alexander J. German, Jane Ladlow, David Sargan, Philippe Froguel, I. Sadaf Farooqi, Ken K. Ong, Giles S. H. Yeo, John A. Tadross, John R. B. Perry, Caroline M. Gorvin, Eleanor Raffan. Canine genome-wide association study identifies DENND1B as an obesity gene in dogs and humans. Science, 2025; DOI: 10.1126/science.ads2145
Exercise programming is both an art and a science—and the best trainers know how to balance both. In this episode, Jenny and John dive into the essentials of program design, client assessments, and the science behind effective training.
We break down common programming mistakes, the importance of assessments, and strategies for selling and retaining clients through well-structured, personalized fitness plans. Plus, we take a deep dive into ISSA’s Purpose Driven Training Model (PDTM)—what makes it different, why we created it, and how it can help trainers design better programs and grow their business.
Whether you're a new trainer or a seasoned pro, this episode contains actionable insights to level up your programming skills and client success.
Tune in now and learn how to create smarter, more effective training programs!
In this episode Jenny reconnects with long-time fitness professional and education advocate Amy Thomposon of IDEA Fitness. The fitness industry is rebounding well from the pandemic, but one thing that never went away was the need for health and fitness education and mentorship. Amy discusses the growing opportunities for online and in-person education for fitness professionals as well as the benefits and opportunities for impactful mentorship in the field.
2025 IDEA World- July 2025
Learn about Mentorship Opportunities HERE!
www.ideafit.com
IDEA Fit on Instagram
IDEA Health & Fitness on YouTube
IDEA Fit on Facebook
Idea Health & Fitness Association on LinkedIn
Amy Thompson on LinkedIn
Amy Thompson on Instagram
Hear more! Amy shares insights on The Wellness Paradox Podcast
What makes a great runner? Is it genetics, training, or something more? In this episode, Jenny and John chat with Dr. Jason Karp—renowned running coach, exercise scientist, and author of 15 books—to explore the fascinating world of running performance.
From coaching elite Kenyan runners to training everyday athletes, Dr. Karp shares insights on what truly separates top runners from the rest. We dive into common myths about running, the role of science in performance, and how personal trainers can integrate running into their programming for better client results.
Plus, we tackle key questions like:
- Is there really such a thing as a “non-runner”?
- Should you go barefoot or stick with high-tech running shoes?
- How does running impact mental health and longevity?
- How can personal trainers leverage running to build a more successful coaching business?
Whether you're an endurance athlete, a personal trainer, or just someone who wants to enjoy running more, this episode is filled with valuable insights.
https://www.instagram.com/drjasonkarp/
What does it take to succeed as a college athlete in today’s evolving sports landscape? Strength and conditioning coach from Seton Hall University Angelo Gingerelli joins us to dive deep into athletic development, recruiting, NIL deals, and the realities of college sports.
With experience training athletes across multiple sports, Angelo shares his insights on sport-specific training, the importance of recovery, and how sports science has changed the game. We also discuss his book, The Next Four Years, which offers a must-read roadmap for student-athletes (and their families) navigating college recruiting, NIL opportunities, and the transfer portal.
If you’re an athlete, parent, or coach, this episode is packed with essential insights on what it really takes to thrive in college athletics.
Tune in now and connect with Angelo!
What does it take to be a great trainer, educator, and leader in the fitness industry? In this episode, Jenny and John chat with Miguel Vargas, TRX Senior Master Instructor and TRX Training and Education Manager, to dive into his journey from passionate trainer to international educator.
With over a decade of experience leading TRX workouts, workshops, and courses around the world, Miguel shares insights on what separates good trainers from great ones, how to build confidence on the training floor, and what it takes to transition into coaching and education roles.
We also get into some fun "Would You Rather" fitness scenarios—because let’s be honest, we’ve all had that client who insists on their magic fat-burning detox tea!
Tune in for expert advice, industry insights, and a few laughs along the way.
https://www.instagram.com/migueltrxsf/
https://www.instagram.com/trxtraining/
https://www.trxtraining.com/pages/education
In this episode Jenny and John chat with the one and only Emma Barry, founder of Trouble Global and a true force of nature in the fitness industry. Dubbed the “Oprah of Fitness”, Emma is a powerhouse speaker, advisor, and investor who thrives on igniting boldness, breaking conventions, and catalyzing massive innovation in business, leadership, and personal development.
In this episode, we dive into:
- What it really means to create “trouble” in leadership and why it’s essential for success
- The biggest shifts happening in the fitness industry and where the biggest opportunities lie
- How to cultivate a high-performance mindset without burning out
- Insights on breaking industry norms, battling imposter syndrome, and building a lasting legacy
Plus, a fast-paced lightning round where Emma shares her most unconventional beliefs, biggest industry wish list, and top resources for fitness pros.
https://troubleglobal.com/
https://www.linkedin.com/in/emmabarryistrouble/
We’re back for more Research & Real Talk with Jenny and John! Take a deep dive into some fascinating new studies shaping the health and fitness landscape.
Research with Jenny
- Heart Health & Wearables – Did you know that nearly two-thirds of Americans use a device to track their heart health, yet only 25% share the data with their doctor? We explore why this matters and how fitness professionals can bridge the gap.
- Traffic & Fast Food – A new study out of California shows that traffic delays may lead to an increase in fast food visits, impacting long-term nutrition choices. How does urban infrastructure play a role in public health?
- Women’s Gym Experiences – A UK/Ireland study highlights barriers women face in gyms, from body image concerns to harassment. How can the fitness industry create more inclusive spaces?
Real Talk with John
- The ethics of before-and-after photos – Are transformation marketing tactics doing more harm than good?
- Beyond aesthetics – What’s the real goal of health and fitness?
Tune in for insights, discussion, and a no-nonsense look at the realities of the fitness industry!
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In this insightful episode, Jenny and John chat with Pete McCall, a fitness educator, author, and industry thought leader. Pete shares an update on his work with Ramp Gym, a cutting-edge fitness concept that can create an additional revenue stream for personal trainers and health clubs. Next, Pete shares his practical, no-nonsense approach to recovery, with key insights from his latest book, Smarter Recovery. Here he explains why traditional recovery methods are often misunderstood and how fitness professionals can help clients recover more effectively.
Tune in now for expert advice on training smarter, recovering better, and staying in the game for the long haul!
Learn more about RAMP Gym: rampgym.com
Connect with Pete: https://www.instagram.com/petemc_fitness/
Get Pete’s book: “Smarter Recovery”
In this powerful episode, Jenny and John chat with Josif Todorovitz, a highly respected personal trainer and mentor, whose journey from prison to prosperity is nothing short of inspiring. Josif shares how he transformed his life through fitness, overcame immense obstacles, and built a six-figure career in the industry. As the Head Trainer at Self Made Training Facility in Folsom, CA, he has not only impacted countless clients but also guided aspiring trainers toward success.
We dive into his personal transformation, the challenges of re-entering society, and how his experiences have shaped his unique approach to coaching, leadership, and mentorship. Josif also opens up about his work in diversion programs, the lessons he hopes to impart, and his vision for the future of fitness.
Whether you're a fitness professional, someone facing personal challenges, or simply looking for a dose of motivation, this episode is packed with insights, wisdom, and real talk on resilience and success.
https://www.instagram.com/josif4/
https://www.instagram.com/ironflexfitness2020/
In this episode, Jenny and John chat with Dr. Gabrielle Fundaro. She breaks down the key differences between improving appearance (aesthetic changes) versus improving body image (self perception)—and why it matters. We explore how fitness professionals can help clients shift their focus from aesthetics to true well-being, the role of emotional health in body image, and practical strategies for fostering lasting, meaningful change. Whether you're a coach or on your own health journey, this conversation will challenge the way you think about fitness and self-perception.
https://www.instagram.com/trust_and_nourish/
Thomas Cash- body image researcher
http://www.body-images.com/assessments/
Value Sorting Exercises
https://www.think2perform.com/values/
Internalized Weight Bias Article
https://pmc.ncbi.nlm.nih.gov/articles/PMC3543476/
In this episode Jenny and John chat with Dr. Jonathan Mike, a renowned expert in exercise science, strength training, and sports nutrition. With over 120 presentations on global stages, numerous peer-reviewed publications, and 12 influential book chapters, Dr. Mike is a powerhouse in the fitness industry.
We dive into his journey in the field, explore practical ways for trainers and coaches to elevate their expertise, and discuss how to separate credible information from fitness misinformation.
Dr. Mike also tackles some of the most pervasive fitness myths surrounding resistance training—such as fears about "getting bulky," misconceptions about toning, and the role of strength training in fat loss and flexibility. Plus, he shares the importance of resistance training for older adults and debunks the craziest myths he’s encountered recently.
Whether you’re a fitness professional or someone looking to maximize your own training, this episode is packed with actionable insights and science-backed wisdom.
https://www.instagram.com/drjmike/
In this episode, Jenny and John chat with Adam Daniel, a renowned human performance and leadership coach, to explore the transformative journey of personal and professional development.
With a wealth of experience spanning senior leadership roles in global health and fitness brands, consulting for National Governing Bodies, and building a gym from the ground up, Adam brings a unique blend of practical insights and cutting-edge strategies. He’s coached professionals worldwide, helping them identify strengths, cultivate self-awareness, and embrace positive change for greater fulfillment in work and life.
What to Expect:
- Adam’s incredible journey from athlete to leadership coach.
- The role of emotional intelligence, self-awareness, and mindset in achieving lasting success.
- Proven strategies to identify growth opportunities and take actionable steps forward.
- Key advice for fitness professionals aspiring to lead, innovate, or build thriving businesses.
Whether you’re a fitness professional, entrepreneur, or someone seeking personal growth, this conversation is packed with actionable insights and inspiration to help you unlock your full potential
https://www.instagram.com/adamdanielmba/
In this episode Jenny and John chat with Evan Ledahl and Jason Bombard, the innovative minds behind Demotu, a cutting-edge movement assessment app that’s changing the game for fitness professionals and athletes alike.
We explore:
- The origins and purpose of Demotu
- Why movement analysis is critical and how Demotu enhances the process
- How trainers, clinicians, and athletes can benefit from the app
- Innovative features like remote assessments and workout builders
- Insights into the role of technology, including AI, in shaping the future of fitness tools
Evan and Jason then share inspiring success stories from professionals who’ve used Demotu to achieve remarkable results and offer a sneak peek into what’s next for this game-changing platform.
https://www.demotuapp.com/
https://www.instagram.com/demotuapp/
In this episode Jenny and John chat with Brian Grasso, author of Mindset Matters Most, to talk about leadership and mindset in the fitness industry. From overcoming imposter syndrome to cultivating trust with clients, Brian provides invaluable advice for trainers looking to enhance their leadership skills. Whether you’re just starting out or are an experienced trainer, this episode will guide you in developing the mindset of a leader to influence and inspire those around you
In this episode of Trainers Talking Truths, Jenny kicks things off with Lightning Fast Facts, diving into the latest research on health and wellness. She covers the surprising risks of standing too long at work, the dangers of sedentary behavior for heart health, and the impact of ultra-processed foods on muscle quality, especially in the thighs.
Then, John takes over for the Real Talk segment, discussing the pressure of New Year’s resolutions and why progress over perfection is key. He shares how personal trainers can help clients set realistic, sustainable goals and avoid the all-too-common crash and burn.
Tune in for some eye-opening research and practical advice to kick off the year right!
Welcome to this special "Best Of" episode of Trainers Talking Truths! Today, we’re taking a look back at a valuable past episode from a great leader in our industry. A huge thank you to all our listeners—whether you’ve been with us from the start or just found us, your support means the world. Sit back, enjoy, and let’s revisit the truths that have inspired and guided us all!
In this episode, Jenny and John chat with fitness marketing expert Scott Rawcliffe to explore the game-changing role of AI in the fitness industry. Scott breaks down how AI tools are revolutionizing personalized workouts, virtual training, and content creation for fitness businesses. Plus, he shares insights into the future of AI and how smaller fitness operations can leverage this technology without breaking the bank.
A.I. Tools List For Fitness Professionals
Things in the world of AI are changing so fast, so this list may not always have the most up-to-date. Scott’s suggestion is to pick 1-2 tools and start integrating them into your daily/weekly tasks.
All of these are tools Scott has spent at least 5-10 hours testing. The ones in RED are the ones that I’m either currently using or have spent more than 10 hours using.
- ChatGPT
Description: ChatGPT is an advanced AI language model designed to help fitness professionals create engaging content, answer client questions, and even craft workout plans. It can be used to write emails, generate social media content, or provide clients with helpful fitness tips. With its conversational nature, it’s an essential tool for handling customer queries, automating responses, and creating personalized client communication.
- Claude
Website: Claude by Anthropic
Description: Claude is a conversational AI assistant that helps fitness professionals by providing quick insights, generating workout and nutrition content, and automating client interactions. Claude can also be used for brainstorming session ideas, outlining educational content, or even drafting blog posts for your fitness business.
- Gemini
Website: Gemini by Google DeepMind
Description: Gemini is an AI tool by Google DeepMind designed for complex problem-solving and planning. For fitness professionals, Gemini can assist with business strategy, client journey mapping, or optimizing fitness program designs. It’s still an evolving tool, but its deep learning capabilities make it an exciting option for large-scale planning.
- Perplexity
Website: Perplexity AI
Description: Perplexity is an AI-powered search engine and chatbot that helps fitness professionals quickly research new trends, find workout data, or explore health studies. It provides fast, comprehensive answers to detailed questions, saving time when looking for the latest research or best practices in the fitness industry.
- Poe
Website: Poe by Quora
Description: Poe is a platform that offers access to various AI chatbots in one place. Fitness professionals can use Poe to get quick answers from different AI models for diverse needs—whether it’s nutrition planning, exercise tips, or marketing ideas. It’s a handy tool when you want to test out different AI responses and find the best solutions for your business.
- MidJourney
Website: MidJourney
Description: MidJourney is an AI tool focused on generating stunning visual content. For fitness professionals, it’s a fantastic way to create custom images for social media, promotional material, or even branding elements for fitness programs. With its ability to create high-quality, unique visuals, MidJourney can elevate your brand’s online presence.
- DALL-E
Website: DALL-E by OpenAI
Description: DALL-E is an AI image generator that allows fitness professionals to create custom images based on text prompts. This can be useful for creating branded visuals, workout illustrations, or promotional graphics. DALL-E helps those without design skills quickly generate attractive, personalized content for their fitness business.
- OpusClip
Website: OpusClip
Description: OpusClip is an AI-powered tool that helps fitness professionals repurpose long-form videos into short, engaging clips. Perfect for those creating workout tutorials or fitness vlogs, OpusClip automatically edits your videos into bite-sized pieces for social media, saving you hours of editing time while keeping content fresh and engaging.
- Canva
Website: Canva
Description: Canva is a design tool that integrates AI to help fitness professionals create high-quality marketing materials, social media posts, workout planners, and more. With its easy-to-use templates and intuitive drag-and-drop interface, Canva is ideal for creating branded content, even if you don’t have a design background. Its AI features include image suggestions, automatic formatting, and design enhancements.
- Lumen5
Website: Lumen5
Description: Lumen5 is a video creation platform powered by AI, making it easy for fitness professionals to turn blogs, articles, or written content into engaging videos. You can create quick workout tips, fitness insights, or motivational videos to share on social media without needing advanced editing skills.
- Jasper
Website: Jasper
Description: Jasper is an AI-powered copywriting tool that helps fitness professionals write blog posts, social media updates, emails, and even ad copy. It's perfect for those who struggle with content creation or want to streamline their marketing efforts by generating persuasive, high-converting copy quickly.
- Descript
Website: Descript
Description: Descript is an AI-powered video and audio editing tool. Fitness professionals can use Descript to edit workout tutorials, fitness vlogs, or podcasts with minimal effort. Its transcription feature allows you to edit video by editing the transcript, making it user-friendly and efficient for quick content production.
- Copy.ai
Website: Copy.ai
Description: Copy.ai is another AI-driven writing assistant that helps fitness professionals create compelling marketing copy, client emails, social media content, and even product descriptions. With easy-to-use templates, you can quickly draft content tailored to your fitness business's needs.
- Pictory
Website: Pictory
Description: Pictory is an AI tool that allows fitness professionals to turn long-form content like workout videos, seminars, or classes into shorter, social-media-friendly clips. With automatic highlights, captions, and editing, Pictory is perfect for sharing quick tips, teasers, or promotional content on Instagram or Facebook.
- Synthesia
Website: Synthesia
Description: Synthesia is an AI video creation platform that generates professional-looking videos with AI avatars and voiceovers. Fitness professionals can use this to create explainer videos, client onboarding tutorials, or educational content without the need for cameras, actors, or a professional studio.
- Runway
Website: Runway
Description: Runway is an AI-based video editing tool that simplifies complex editing tasks like color correction, motion tracking, and green screen removal. Fitness professionals can use Runway to create high-quality workout videos or promotional clips with minimal post-production effort.
- Quillbot
Website: Quillbot
Description: Quillbot is an AI writing tool designed to paraphrase, summarize, and improve the clarity of your content. It’s a handy tool for fitness professionals who need to generate a lot of written content like blogs, client guides, or newsletters and want to ensure their language is clear, concise, and engaging.
- Tome
Website: Tome
Description: Tome is an AI-powered storytelling tool that helps fitness professionals create visually stunning presentations, pitch decks, and promotional materials. With AI-generated layouts and text, it’s perfect for those who want to present their fitness business or programs in a polished and professional way without hiring a designer.
- Beautiful.ai
Website: Beautiful.ai
Description: Beautiful.ai is an AI-driven presentation software that helps fitness professionals quickly build stunning, professional presentations. It’s ideal for creating visual pitches, fitness program overviews, or seminar decks. The tool automatically formats and designs slides for a cohesive and engaging look.
- MarketMuse
Website: MarketMuse
Description: MarketMuse is an AI content research and optimization platform that helps fitness professionals create SEO-optimized blog posts, articles, and content. It analyzes trends, competitors, and keywords, ensuring your fitness website ranks high in search results, helping to attract more clients.
- Vidyo.ai
Website: Vidyo.ai
Description: Vidyo.ai automatically turns long videos into short, engaging clips optimized for social media. Fitness professionals can use this to create bite-sized snippets from workout classes, client testimonials, or educational content for Instagram, TikTok, and YouTube Shorts.
- Surfer SEO
Website: Surfer SEO
Description: Surfer SEO is an AI-powered tool that helps fitness professionals optimize their website content for search engines. It provides keyword suggestions, competitor analysis, and content recommendations, ensuring your fitness-related articles, blog posts, and landing pages rank higher on Google.
- DeepBrain AI
Website: DeepBrain AI
Description: DeepBrain AI is a platform that allows fitness professionals to create AI avatars for personalized client interactions, virtual coaching, and customer service. With AI-powered virtual trainers, you can engage with clients in a new, interactive way that enhances the fitness experience.
- HyperWrite
Website: HyperWrite
Description: HyperWrite is an AI writing assistant that helps fitness professionals generate content faster, from blog posts to social media updates and emails. With its smart suggestions, HyperWrite helps you create copy that connects with your audience and conveys your fitness expertise without much hassle.
- Grammarly
Website: Grammarly
Description: Grammarly is an AI-powered writing assistant that helps fitness professionals ensure their content is grammatically correct, clear, and engaging. Whether you're writing newsletters, social media posts, or client communications, Grammarly ensures you come across as professional and polished.
Welcome to this special "Best Of" episode of Trainers Talking Truths! Today, we’re taking a look back at a valuable past episode from a great leader in our industry. A huge thank you to all our listeners—whether you’ve been with us from the start or just found us, your support means the world. Sit back, enjoy, and let’s revisit the truths that have inspired and guided us all!
In this episode, Jenny and John are joined by Raphael Konforti, Senior Director of Fitness Business and Operations at 24 Hour Fitness, a brand with over 270 locations and a 40+ year legacy. With over 15 years in the fitness industry, Raphael has a wealth of experience in personal training, group fitness, digital product development, and more. We'll dive into his career journey, discussing pivotal moments that shaped his approach to fitness and business. Raphael will also share insights into the latest innovations at 24 Hour Fitness, strategies for driving revenue and member engagement, and the future of technology in the industry. Tune in to learn about the trends shaping the future of fitness and how continuing education is crucial for professionals in the field.
https://www.instagram.com/raphaelkonforti/
In this episode, Jenny and John chat with Joseph Carson to uncover the incredible story of his 177-pound weight loss transformation and how it ignited his passion for health and fitness. From building the largest private training studio in Oklahoma to creating Age-Well Arizona, a groundbreaking program for empowering older adults, Joseph’s journey is full of inspiration and practical insights. Tune in to learn how he turned personal challenges into massive entrepreneurial success, built thriving fitness businesses, and discovered innovative ways to help clients of all ages achieve their best lives. Whether you're seeking motivation, business strategies, or lessons in leadership, this episode delivers invaluable takeaways.
In this episode Jenny and John are joined by Jim Hooper and Phil Stump of API for a game of "Fact or Fiction" as they tackle the biggest myths and truths about insurance for personal trainers. From liability coverage to protecting your career, this episode delivers essential insights every fitness professional needs to know. Don’t miss this fun and informative discussion!
Don't forget to check out this link https://team.apifitness.com/wordpress/ for a special offer from API!
In this episode, Jenny and John dive into the transformative career of Bob Esquerre, a fitness industry leader with over 38 years in the field and 13 years in Corporate America. Known as the "Trainer of Trainers" and "Manager of Managers," Bob shares how his early experiences in operations and project management shaped his approach to fitness business strategy.
Join us as Bob unpacks:
- The pivotal moments that led him from corporate training to shaping global fitness operations.
- Key leadership qualities fitness professionals need to succeed in managerial roles.
- Business strategies to grow income opportunities for owners, operators, and trainers.
- The importance of customer-centric programming to engage the inactive majority.
Bob's insights are a masterclass in bridging strategy, mentorship, and innovation to drive meaningful growth in the fitness industry. Don’t miss this episode if you’re looking to elevate your career or business.
In this episode, Jenny's research brings us some fun Lightning Fast Facts:
- Why We Crave Carbs: Discover how ancient gene duplications for salivary amylase might explain our love for bread and pasta.
- Travel to Slow Aging? New findings reveal that leisure travel may help reduce stress and support longevity.
- Protein + Fiber = Weight Loss: Learn why higher protein and fiber intake are key to effective, sustainable weight loss.
Then, join John for Real Talk, where he dives into the essentials of sales in fitness: why it's important, what you're really selling, and how to build lasting client relationships.
Stay tuned for practical tips, surprising research, and actionable advice that you won't want to miss. Whether you're a fitness enthusiast or a pro trainer, this episode has insights to level up your game—let's dive in!
References:
Feyza Yılmaz, Charikleia Karageorgiou, Kwondo Kim, Petar Pajic, Kendra Scheer, Christine R.
Beck, Ann-Marie Torregrossa, Charles Lee, Omer Gokcumen, Peter A. Audano, Olanrewaju Austine-Orimoloye,
Christine R. Beck, Evan E. Eichler, Pille Hallast, William T. Harvey, Alex R. Hastie, Kendra
¡No te pierdas la Parte 2, donde AnaPatricia Lozano tomará el mando como host para profundizar junto a Esther Gallegos en un episodio exclusivo en español! Juntas, explorarán las experiencias de Esther y sus consejos específicos para los profesionales del fitness de habla hispana. Si quieres escuchar de primera mano cómo elevar tu carrera en el mundo del fitness dentro de la comunidad de habla hispana, no querrás perderte esta continuación especial de nuestra conversación, ¡totalmente en español!
In this special episode, Jenny, John, and guest host AnaPatricia Lozano chat with Esther Gallegos, a seasoned Group Exercise Instructor and Personal Trainer with a rich international background. Esther opens up about her unique journey, navigating fitness courses in German and English before discovering her passion for empowering the Spanish-speaking community through ISSA’s Spanish-language certification programs. She shares valuable insights on the increasing demand for Spanish-language education in the fitness industry and how learning in one’s native language can be a game changer. Whether you're a new trainer or a seasoned pro, Esther’s advice is a must-hear for anyone looking to make an impact. Don't miss Part 1 of this inspiring conversation!
Stay tuned for Part 2, where AnaPatricia Lozano takes over as host and dives deeper with Esther Gallegos in an exclusive Spanish-only episode. Together, they explore Esther’s experiences and advice specifically for Spanish-speaking fitness professionals. If you want to hear first and insights on how to elevate your fitness career within the Spanish-speaking community, you won't want to miss this special continuation of our conversation, entirely in Spanish!
In this episode Jenny and John chat with Blair Orr, founder of LEAD Athletic Performance. He discusses his mission to develop not only top-performing athletes but also well-rounded, resilient young people. At LEAD Athletic Performance, Blair combines data-driven training with mentorship, teaching young athletes the importance of dedication, resilience, and personal growth. Join us as we explore his unique approach to preparing youth for success in their sport and beyond.
https://www.instagram.com/lead.blair/
https://www.instagram.com/leadperformance/?hl=en
https://www.trainatlead.com/
In this episode, Jenny and John sit down with returning guest and renowned fitness innovator Pete Holman. From his impressive journey as an entrepreneur and the mastermind behind industry game-changers like the TRX Rip Trainer to his latest invention, the Glute Slide, Pete shares the inspiration behind his creations. Tune in as they delve into how the Glute Slide is transforming glute training, and get Pete’s expert insights on staying ahead of the curve in the fast-paced world of fitness innovation.
gluteslide.com
instagram.com/peteholman1
ph1performance.com
In this episode, Jenny and John chat with Mario Hernandez, owner of POWERCITY HQ, a personal training business dedicated to helping clients reach their fitness goals. With extensive experience and over 1000 hours of education, Mario shares his journey in the health and wellness industry and how he became a certified Active Life Professional.
Discover the philosophy behind Mario's tailored training programs and how he uses True Coach software to enhance client experience, track progress, and deliver customized workouts. He discusses the importance of empowerment and support in achieving long-term success and shares valuable advice for new fitness professionals. Whether you’re interested in online or in-person training, Mario's insights will inspire you to elevate your fitness journey.
In this episode Jenny and John chat with Edwin Mejia, founder of Generation Iron Brands and Vladar Company Films. With his extensive background in finance and media production, Edwin has reshaped the world of strength sports and bodybuilding.
We explore Edwin's journey into the fitness industry, the founding of Generation Iron, and the brand's evolution since 2015. He shares insights on the growth of bodybuilding, the impact of digital media, and the strategy behind live events like the Mr. Olympia Show.
Learn how Generation Iron has made fitness more mainstream, the importance of expanding into training facilities globally, and what the future holds for the brand in the next 5-10 years.
Don’t miss this opportunity to hear from a leader driving innovation in fitness media.
https://generationiron.com/
In this episode, Jenny and John chat with fitness marketing expert Scott Rawcliffe to explore the game-changing role of AI in the fitness industry. Scott breaks down how AI tools are revolutionizing personalized workouts, virtual training, and content creation for fitness businesses. Plus, he shares insights into the future of AI and how smaller fitness operations can leverage this technology without breaking the bank.
A.I. Tools List For Fitness Professionals
Things in the world of AI are changing so fast, so this list may not always have the most up-to-date. Scott’s suggestion is to pick 1-2 tools and start integrating them into your daily/weekly tasks.
All of these are tools Scott has spent at least 5-10 hours testing. The ones in RED are the ones that I’m either currently using or have spent more than 10 hours using.
- ChatGPT
Description: ChatGPT is an advanced AI language model designed to help fitness professionals create engaging content, answer client questions, and even craft workout plans. It can be used to write emails, generate social media content, or provide clients with helpful fitness tips. With its conversational nature, it’s an essential tool for handling customer queries, automating responses, and creating personalized client communication.
- Claude
Website: Claude by Anthropic
Description: Claude is a conversational AI assistant that helps fitness professionals by providing quick insights, generating workout and nutrition content, and automating client interactions. Claude can also be used for brainstorming session ideas, outlining educational content, or even drafting blog posts for your fitness business.
- Gemini
Website: Gemini by Google DeepMind
Description: Gemini is an AI tool by Google DeepMind designed for complex problem-solving and planning. For fitness professionals, Gemini can assist with business strategy, client journey mapping, or optimizing fitness program designs. It’s still an evolving tool, but its deep learning capabilities make it an exciting option for large-scale planning.
- Perplexity
Website: Perplexity AI
Description: Perplexity is an AI-powered search engine and chatbot that helps fitness professionals quickly research new trends, find workout data, or explore health studies. It provides fast, comprehensive answers to detailed questions, saving time when looking for the latest research or best practices in the fitness industry.
- Poe
Website: Poe by Quora
Description: Poe is a platform that offers access to various AI chatbots in one place. Fitness professionals can use Poe to get quick answers from different AI models for diverse needs—whether it’s nutrition planning, exercise tips, or marketing ideas. It’s a handy tool when you want to test out different AI responses and find the best solutions for your business.
- MidJourney
Website: MidJourney
Description: MidJourney is an AI tool focused on generating stunning visual content. For fitness professionals, it’s a fantastic way to create custom images for social media, promotional material, or even branding elements for fitness programs. With its ability to create high-quality, unique visuals, MidJourney can elevate your brand’s online presence.
- DALL-E
Website: DALL-E by OpenAI
Description: DALL-E is an AI image generator that allows fitness professionals to create custom images based on text prompts. This can be useful for creating branded visuals, workout illustrations, or promotional graphics. DALL-E helps those without design skills quickly generate attractive, personalized content for their fitness business.
- OpusClip
Website: OpusClip
Description: OpusClip is an AI-powered tool that helps fitness professionals repurpose long-form videos into short, engaging clips. Perfect for those creating workout tutorials or fitness vlogs, OpusClip automatically edits your videos into bite-sized pieces for social media, saving you hours of editing time while keeping content fresh and engaging.
- Canva
Website: Canva
Description: Canva is a design tool that integrates AI to help fitness professionals create high-quality marketing materials, social media posts, workout planners, and more. With its easy-to-use templates and intuitive drag-and-drop interface, Canva is ideal for creating branded content, even if you don’t have a design background. Its AI features include image suggestions, automatic formatting, and design enhancements.
- Lumen5
Website: Lumen5
Description: Lumen5 is a video creation platform powered by AI, making it easy for fitness professionals to turn blogs, articles, or written content into engaging videos. You can create quick workout tips, fitness insights, or motivational videos to share on social media without needing advanced editing skills.
- Jasper
Website: Jasper
Description: Jasper is an AI-powered copywriting tool that helps fitness professionals write blog posts, social media updates, emails, and even ad copy. It's perfect for those who struggle with content creation or want to streamline their marketing efforts by generating persuasive, high-converting copy quickly.
- Descript
Website: Descript
Description: Descript is an AI-powered video and audio editing tool. Fitness professionals can use Descript to edit workout tutorials, fitness vlogs, or podcasts with minimal effort. Its transcription feature allows you to edit video by editing the transcript, making it user-friendly and efficient for quick content production.
- Copy.ai
Website: Copy.ai
Description: Copy.ai is another AI-driven writing assistant that helps fitness professionals create compelling marketing copy, client emails, social media content, and even product descriptions. With easy-to-use templates, you can quickly draft content tailored to your fitness business's needs.
- Pictory
Website: Pictory
Description: Pictory is an AI tool that allows fitness professionals to turn long-form content like workout videos, seminars, or classes into shorter, social-media-friendly clips. With automatic highlights, captions, and editing, Pictory is perfect for sharing quick tips, teasers, or promotional content on Instagram or Facebook.
- Synthesia
Website: Synthesia
Description: Synthesia is an AI video creation platform that generates professional-looking videos with AI avatars and voiceovers. Fitness professionals can use this to create explainer videos, client onboarding tutorials, or educational content without the need for cameras, actors, or a professional studio.
- Runway
Website: Runway
Description: Runway is an AI-based video editing tool that simplifies complex editing tasks like color correction, motion tracking, and green screen removal. Fitness professionals can use Runway to create high-quality workout videos or promotional clips with minimal post-production effort.
- Quillbot
Website: Quillbot
Description: Quillbot is an AI writing tool designed to paraphrase, summarize, and improve the clarity of your content. It’s a handy tool for fitness professionals who need to generate a lot of written content like blogs, client guides, or newsletters and want to ensure their language is clear, concise, and engaging.
- Tome
Website: Tome
Description: Tome is an AI-powered storytelling tool that helps fitness professionals create visually stunning presentations, pitch decks, and promotional materials. With AI-generated layouts and text, it’s perfect for those who want to present their fitness business or programs in a polished and professional way without hiring a designer.
- Beautiful.ai
Website: Beautiful.ai
Description: Beautiful.ai is an AI-driven presentation software that helps fitness professionals quickly build stunning, professional presentations. It’s ideal for creating visual pitches, fitness program overviews, or seminar decks. The tool automatically formats and designs slides for a cohesive and engaging look.
- MarketMuse
Website: MarketMuse
Description: MarketMuse is an AI content research and optimization platform that helps fitness professionals create SEO-optimized blog posts, articles, and content. It analyzes trends, competitors, and keywords, ensuring your fitness website ranks high in search results, helping to attract more clients.
- Vidyo.ai
Website: Vidyo.ai
Description: Vidyo.ai automatically turns long videos into short, engaging clips optimized for social media. Fitness professionals can use this to create bite-sized snippets from workout classes, client testimonials, or educational content for Instagram, TikTok, and YouTube Shorts.
- Surfer SEO
Website: Surfer SEO
Description: Surfer SEO is an AI-powered tool that helps fitness professionals optimize their website content for search engines. It provides keyword suggestions, competitor analysis, and content recommendations, ensuring your fitness-related articles, blog posts, and landing pages rank higher on Google.
- DeepBrain AI
Website: DeepBrain AI
Description: DeepBrain AI is a platform that allows fitness professionals to create AI avatars for personalized client interactions, virtual coaching, and customer service. With AI-powered virtual trainers, you can engage with clients in a new, interactive way that enhances the fitness experience.
- HyperWrite
Website: HyperWrite
Description: HyperWrite is an AI writing assistant that helps fitness professionals generate content faster, from blog posts to social media updates and emails. With its smart suggestions, HyperWrite helps you create copy that connects with your audience and conveys your fitness expertise without much hassle.
- Grammarly
Website: Grammarly
Description: Grammarly is an AI-powered writing assistant that helps fitness professionals ensure their content is grammatically correct, clear, and engaging. Whether you're writing newsletters, social media posts, or client communications, Grammarly ensures you come across as professional and polished.
In this special episode of Trainers Talking Truths, created using Google's new AI research tool, we explore ISSA's approach to exercise selection and technique. Based on ISSA’s Foundations and Applications for a Certified Personal Trainer textbook, we examine key factors influencing exercise choice: target muscle groups, injury prevention, client skill levels, and equipment availability. Learn how ISSA equips trainers to create well-rounded programs promoting health, mobility, strength, and musculoskeletal function. This AI-assisted preview offers aspiring and experienced trainers valuable insights into ISSA's science-based methodology for crafting effective, personalized workout plans.
In this episode, Jenny and John chat with Miguel Aguilar, the CEO and founder of Self Made Training Facility, to hear his incredible journey of building a multi-million dollar fitness franchise. Miguel shares how he overcame addiction, bankruptcy, and life’s toughest challenges to create a revolutionary business model that empowers personal trainers. Learn about the concept behind Self Made, the keys to its success, and Miguel’s advice for aspiring entrepreneurs in the fitness industry. This is a story of resilience, innovation, and the power of being truly self-made.
In this episode, Jenny and John chat with Andrew Garritson, a former Marine Corps Reconnaissance Operator and expert in performance psychology. Andrew shares how his military experience shaped his unique approach to coaching, blending psychology with physical training. We dive into the science of stress, overcoming mental barriers, and strategies for peak performance in high-pressure environments. Whether you're a coach, athlete, or fitness enthusiast, Andrew’s insights will help you elevate both mind and body to unlock your full potential.
In this episode, Jenny and John chat with Jay Wilson, a seasoned personal trainer with over 20 years of experience in the fitness industry. Jay shares his personal journey from receiving a type 2 diabetes diagnosis to transforming his life through diet and exercise. As a marathon runner and passionate advocate for holistic health, Jay explains how his own experiences have fueled his dedication to helping others achieve healthier lifestyles. Currently, Jay works with Live 2 B Healthy, where he brings senior fitness programs to housing communities, supporting residents in living active, fulfilling lives. Tune in to hear how Jay’s personal and professional experiences shape his unique approach to fitness and wellness.
In this episode Jenny and John chat with Mike DeBord, the visionary founder of B3 Sciences, to explore how Blood Flow Restriction (BFR) training is transforming the fitness world. Mike shares his personal fitness journey, how BFR training changed his life, and how it led to the creation of B3 Sciences. Having already helped 30,000 people achieve their fitness goals with this innovative method, Mike is on a mission to reach 1 million people.
Find more information at https://b3sciences.com/
Join us as Jenny and John chat with Julia Morichelli, a trailblazer in the fitness industry with over 43 years of experience. As the co-founder of Mo-Po Solutions and 626 Wellness Community, Julia shares her journey from starting in fitness before certifications existed to becoming a mentor to countless professionals. Discover how she continues to innovate and inspire, even after facing significant health challenges, and learn valuable insights on career longevity and making an impact in the fitness world. This episode is packed with wisdom for anyone passionate about fitness and wellness!
In this episode of Research and Real Talk, Jenny kicks things off with fascinating new research on how parents' eating habits influence their children's food choices. She breaks down four distinct types of eaters, offering practical tips for fitness professionals working with adults who have kids. Then, she shares surprising findings from a study on weight loss in cats and how it mirrors gut microbiome changes in humans. Jenny also highlights recent research showing why the ketogenic diet might not be as beneficial as some think.
In John’s “Real Talk” segment he brings the focus back to the evolving world of fitness, discussing hybrid training models, wearable tech, longevity coaching, and the rising role of behavioral health in personal training. John also dives into the impact of AI and virtual coaching on the industry, giving listeners a no-nonsense perspective on how to stay ahead in the ever-changing fitness landscape.
References:
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Abigail Pickard, Claire Farrow, Emma Haycraft, Moritz Herle, Katie Edwards, Clare Llewellyn, Helen Croker, Jacqueline Blissett. Associations between parent and child latent eating profiles and the role of parental feeding practices. Appetite, 2024; 201: 107589 DOI: 10.1016/j.appet.2024.107589
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J. C. Rowe, J. A. Winston, V. J. Parker, K. E. McCool, J. S. Suchodolski, R. Lopes, J. M. Steiner, C. Gilor, A. J. Rudinsky. Gut microbiota promoting propionic acid production accompanies caloric restriction-induced intentional weight loss in cats. Scientific Reports, 2024; 14 (1) DOI: 10.1038/s41598-024-62243-4
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Aaron Hengist, Russell G. Davies, Jean-Philippe Walhin, Jariya Buniam, Lucy H. Merrell, Lucy Rogers, Louise Bradshaw, Alfonso Moreno-Cabañas, Peter J. Rogers, Jeff M. Brunstrom, Leanne Hodson, Luc J.C. van Loon, Wiley Barton, Ciara O’Donovan, Fiona Crispie, Orla O’Sullivan, Paul D. Cotter, Kathryn Proctor, James A. Betts, Françoise Koumanov, Dylan Thompson, Javier T. Gonzalez. Ketogenic diet but not free-sugar restriction alters glucose tolerance, lipid metabolism, peripheral tissue phenotype, and gut microbiome: RCT. Cell Reports Medicine, 2024; 101667 DOI: 10.1016/j.xcrm.2024.101667
In this episode Jenny and John chat with Elias Arjan, a leading healthspan advocate and founder of PRUVN. Join us as he shares his insights on extending healthspan, the difference between healthspan and lifespan, and the emerging Longevity Economy. Tune in to discover how Elias plans to inspire 1,000,000 people to live 100 healthy years and the vision behind his show, "The Future of Health."
https://www.healthspanevents.com/
https://www.pruvn.io/about/
https://www.instagram.com/eliasarjan/
In this episode, Jenny and John are joined by Raphael Konforti, Senior Director of Fitness Business and Operations at 24 Hour Fitness, a brand with over 270 locations and a 40+ year legacy. With over 15 years in the fitness industry, Raphael has a wealth of experience in personal training, group fitness, digital product development, and more. We'll dive into his career journey, discussing pivotal moments that shaped his approach to fitness and business. Raphael will also share insights into the latest innovations at 24 Hour Fitness, strategies for driving revenue and member engagement, and the future of technology in the industry. Tune in to learn about the trends shaping the future of fitness and how continuing education is crucial for professionals in the field.
In this episode, Jenny and John chat with Debbie Bellenger and explore the latest trends in the wellness industry. Debbie discusses the transformative impact of GLP1 medications on service models, the importance of tailored women's services and programming, and the growing emphasis on strength training. We also delve into the changing face of ageism, redefining what it means to be an older adult in fitness, and the crucial role of evidence-based programs in ensuring scientific integrity and effectiveness. Don't miss this comprehensive look at the future of wellness!
www.debbiebellenger.com
In this episode Jenny and John chat with Brad Thorpe, CEO and inventor of Isophit, to explore his groundbreaking work in isometric strength training. With nearly three decades of experience, Brad has transformed the fitness landscape with his innovative approach, earning acclaim from prestigious organizations like the US Army, FBI, and professional sports teams. Join us as Brad shares insights into his journey, the exceptional benefits of isometric exercise, and how Isophit is helping thousands achieve their optimal potential.
https://www.instagram.com/isophit_inventor/
https://www.instagram.com/isophit/
In this episode of Research and Real Talk, Jenny dives into research on fall prevention, the role of lactate as an energy source, and the powerful link between regular physical activity and chronic pain relief. Meanwhile, in the “Real Talk” segment, John starts a discussion on the critical importance of hands-on education in the fitness industry, contrasting it with the limitations of learning through theory alone. Tune in for a blend of cutting-edge science and practical insights that can transform your approach to fitness and health!
In this episode, Jenny and John dive deep into the world of kettlebell training with one of its leading experts, Marcus Martinez. Founder of Strength by Marcus and a master kettlebell coach, Marcus shares his journey in the fitness industry, from owning a gym to traveling the world as an educator. We explore the unique benefits of kettlebell and unconventional training, the concept of "flow" in workouts, and how these methods enhance overall athleticism. Marcus also opens up about balancing a busy career with being a dedicated father to six kids, offering valuable insights for fitness professionals juggling work and family life. Tune in to discover the secrets behind effective kettlebell training and gain inspiration on integrating fitness into a fulfilling family life. Don't miss this engaging conversation with Marcus Martinez!
https://www.strengthbymarcus.com/
https://www.instagram.com/kettlebellexercises/
In this episode, Jenny and John chat with Michael S. Parker, a seasoned fitness professional and executive manager with over two decades of experience in the industry. Michael is the Founder and CEO of Forge Fitness and Nutrition Coaching and a renowned online personal trainer and habit coach. He shares his journey into the fitness world, the development of Forge Fitness, and the importance of habit formation in achieving sustainable client progress.
https://forgept.com/
In this episode, Jenny and John sit down with Doug Katona, CEO of American Barbell and a veteran leader in the fitness industry. Doug shares his insights on the current state of the fitness industry and the challenges facing today’s professionals. The conversation then shifts to the value American Barbell brings with its premium fitness equipment and its new partnership with ISSA, highlighting upcoming live fitness education opportunities. Learn more at American Barbell.
http://www.americanbarbell.com/ISSA
In this episode, Jenny and John welcome Todd Durkin, an internationally recognized strength and conditioning coach, motivational speaker, and best-selling author. Todd shares his journey into the fitness industry and his unique training philosophies that have propelled NFL MVPs, Super Bowl Champions, and Olympians to elite performance levels. Discover the power of mindset, resilience, and purpose as Todd delves into his methods for unlocking potential in athletes, leaders, and entrepreneurs alike. You will also hear about what Todd has been working on lately as 2024 is a big year for all things Todd Durkin.
https://todddurkin.com/
https://www.instagram.com/todddurkin/
In this exciting episode, Jenny and John chat with Venus Lau, founder of VENUSFIT (https://www.venusfit.com/). Venus shares her extraordinary journey in the fitness industry, including experiences that many of you may find thrilling and glamorous. From fitness modeling and international teaching to collaborating with major brands, Venus offers valuable insights on pursuing these aspirations while making a positive impact on your clients, subscribers, and followers. Tune in for inspiration and practical advice from a seasoned fitness professional!
https://www.venusfit.com/
https://www.instagram.com/venus2bfab/
In this episode, Jenny and John chat with Kurt Mangum II. In this can't-miss conversation, Kurt shares his tips and secrets to helping you elevate your online presence like never before. If you're ready to take your social media to the next level, this episode is your ultimate guide. Don't miss out on the chance to learn from the best—this is the episode you’ve been waiting for!
Tune in to learn:
Strategic Social Media Tips: Transform your online game with Kurt's expert advice.
Brand Connections: Discover how to catch the eye of the brands you want to collaborate with.
Marketing Mastery: Unlock the secrets to marketing yourself like a pro.
https://www.instagram.com/kurtmangum2/
https://www.instagram.com/coupleyfitt/
In this episode of Research and Real Talk, join Jenny as she delves into the latest research on general rest recommendations versus perceived recovery status, and explores the distinct cardio benefits for men and women. Plus, discover effective strategies to combat the abundance of misleading fitness information online. During the "Real Talk" segment, John shares insights on meal planning—discussing its relevance and effectiveness in achieving your health and fitness goals.
Tune in for expert analysis, practical advice, and a deep dive into the world of fitness and wellness.
In this episode Jenny and John chat with Guy Andrews. Guy is the Executive Director of Exercise ETC (https://www.exerciseetc.com/), one of the country's largest continuing education providers. Join us as we dive into the world of fitness for older adults. With over 40 years in the field Guy has a passion for balance and fall prevention, Guy shares his secrets to designing and marketing effective senior fitness programs. Whether you're a fitness professional looking to expand your skills or just curious about staying fit at any age, this podcast is your go-to source for fun, practical, and inspiring advice. Tune in and discover how to keep the golden years active and vibrant!
In this episode, Jenny and John chat with Patrick Mummy, the visionary behind Symmetry (https://www.symmetryforhealth.com/), discussing his transformative journey in discovering effective methods to manage pain through corrective exercise. They explore how this personal experience inspired Patrick to establish Symmetry, a company dedicated to posture correction and pain alleviation through in-depth assessment and a systematic approach to improving posture and movement. Additionally, they delve into the innovative education programs developed by Patrick and his team, designed to empower personal trainers with certification in his highly effective corrective exercise system.
https://www.symmetryforhealth.com/
https://certify.symmetryalignsmart.com/home
https://www.instagram.com/symmetryforhealth/
https://www.instagram.com/symmetryalignsmart/
In this episode, Jenny and John chat with seasoned fitness professional Khaled El Masri. Khaled takes us through his inspiring journey, from starting as a personal trainer and rising to the role of Director of Fitness at a prominent health club chain. Later in the conversation, Khaled dives into his current role at Les Mills (https://www.lesmills.com/), highlighting the significant impact the company has on the health club industry and the exciting opportunities it offers for personal trainers looking to advance their careers.
In this episode Jenny and John dive into the world of foot health and performance with Dr. Emily Splichal, founder of Naboso Technology. Dr. Emily shares insights on:
Who benefits from balance training and why it's essential for all ages and activity levels.
The profound influence of toe flexor strength on overall biomechanics and athletic performance.
How weak toe muscles can impact posture, stability, and injury prevention.
Don't miss out on this insightful conversation! Visit naboso.com/issa to save 20% on Naboso's top-selling products through our exclusive partnership.
Connect with Dr. Emily and explore Naboso's offerings:
Website: Naboso.com
Social Media: @nabosotechnology
In this episode Jenny and John chat with Erin Eleuterio, a certified Functional Aging Specialist and the host of the "Second Act Fit Pros" podcast. Erin shares her journey into the world of senior wellness and discusses the inspiring stories of individuals who have embarked on second-act careers in health and fitness for mature adults. Discover how these professionals are reshaping the narrative of aging through movement, strength, and resilience.
Tune in to gain valuable perspectives and be inspired by the transformative power of fitness in later life. Whether you're a fitness enthusiast or curious about second-act careers, this episode is filled with meaningful insights and impactful stories.
Instagram: @secondactfitpros
Website: www.erinleu.com
Email: secondactfitpros@gmail.com
Join us in this episode as we dive into the world of strength-driven interval training with Brandon Cullen, co-founder of MADabolic (https://www.madabolic.com/), the industry's pioneering franchise dedicated to this innovative fitness approach. Gain valuable perspectives on fitness franchising and the transformative power of structured, results-driven training from Brandon Cullen himself. Tune in to explore the MADabolic method and its impact on the fitness industry!
http://issa.ownamad.com/
In the first ever Trainers Talking Truths 2-part episode Jenny and John chat with Jason Stella of https://www.pathtopersonalexcellence.com/ about the some of the many popular recovery methods that are taking everyones social media feeds by storm.
Part 1 Jason defines recovery and what this can mean for individuals as well as the fitness industry. Modalities covered are sauna, light therapy (photobiomodulation), and peptides.
Part 2 Jason does the deep dive on the science behind cold water immersion.
In the first ever Trainers Talking Truths 2-part episode Jenny and John chat with Jason Stella of https://www.pathtopersonalexcellence.com/ about the some of the many popular recovery methods that are taking everyones social media feeds by storm.
Part 1 Jason defines recovery and what this can mean for individuals as well as the fitness industry. Modalities covered are sauna, light therapy (photobiomodulation), and peptides.
Part 2 Jason does the deep dive on the science behind cold water immersion.
In this installment of "Research and Real Talk," Jenny and John delve into recent discoveries regarding the significant impact of chronic stress on the body (spoiler alert: it's substantial!), effective protocols for balance training, and the benefits of incorporating glute-focused resistance exercises into warm-up routines for optimizing landing mechanics. During the "Real Talk" segment of the podcast, Jenny and John discuss their perspectives on the distinctions between traditional in-person education and exclusively online learning experiences.
Welcome to the Trainers Talking Truths “Muscle Mailbag”!! This episode is about you, our listeners. We selected 5 listener-submitted questions to answer. Each listener we picked got a shout-out on the podcast and received a gift from ISSA as a thank you.
Jenny and John chat with Justin Tamsett, a long-time industry leader, international speaker, managing director of Active Management and Chair for REX Roundtables for Leaders. Tune in as he details the actions one should take to improve themselves as a fitness business professional.
https://www.instagram.com/activemanagement/
https://www.rexroundtables.com/
In this episode, Jenny and John chat with John Sinclair, an esteemed author, educator, international presenter, and one of the founders of Seven Movements. Sinclair offers insights into their mission of enhancing accessibility to exercise. He introduces the innovative concept of "micro-dosing" movements, revolutionizing the approach to physical activity. Lastly, Sinclair generously imparts invaluable advice to trainers seeking success within the competitive fitness industry landscape.
Jenny and John chat with ISSA’s own Johnny August. He tells his amazing story of how he started in the industry and how it inspired him to continue to be of service to those that share in his passion for helping people through fitness. Later in the episode Johnny talks about how ISSA is connecting students directly with employers and helping them find their new personal training home.
In this edition of Research and Real Talk Jenny and John talk about recent research regarding swinging kettlebells, GLP-1s and training, nutrition, and supplementation around the menstrual cycle. They end the episode by listing some of the key benefits of having a mentor in your career.
References:
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Ross, J. A., Keogh, J. W., Lorenzen, C., & Lake, J. (2023). Effects of 56-kilogram kettlebell swing endpoint on Total Body Mechanics. Journal of Strength and Conditioning Research, 37(12), 2333–2338. https://doi.org/10.1519/jsc.0000000000004568
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Quddos, F., Hubshman, Z., Tegge, A., Sane, D., Marti, E., Kablinger, A. S., Gatchalian, K. M., Kelly, A. L., DiFeliceantonio, A. G., & Bickel, W. K. (2023). Semaglutide and tirzepatide reduce alcohol consumption in individuals with obesity. Scientific Reports, 13(1). https://doi.org/10.1038/s41598-023-48267-2
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Colenso-Semple, L. M., D’Souza, A. C., Elliott-Sale, K. J., & Phillips, S. M. (2023). Current evidence shows no influence of women’s menstrual cycle phase on acute strength performance or adaptations to resistance exercise training. Frontiers in Sports and Active Living, 5. https://doi.org/10.3389/fspor.2023.1054542
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D’Souza, A. C., Wageh, M., Williams, J. S., Colenso-Semple, L. M., McCarthy, D. G., McKay, A. K., Elliott-Sale, K. J., Burke, L. M., Parise, G., MacDonald, M. J., Tarnopolsky, M. A., & Phillips, S. M. (2023). Menstrual cycle hormones and oral contraceptives: A multimethod systems physiology-based review of their impact on key aspects of female physiology. Journal of Applied Physiology, 135(6), 1284–1299. https://doi.org/10.1152/japplphysiol.00346.2023
In this episode Jenny and John chat with Rex Owens! A true veteran in the fitness industry, Rex brings a wealth of wisdom and experience to the table. From sculpting the bodies of celebrities to spearheading health club ventures, teaching at prestigious universities, and even lending his expertise to the ISSA Certified Trainer Course, Rex's journey is a great example for anyone looking to succeed in the fitness profession.
Tune in to discover the insights, stories, and invaluable lessons Rex has accumulated throughout his career. Whether you're a seasoned fitness professional or an aspiring enthusiast, this episode is guaranteed to inspire and enlighten.
Don't miss out on this opportunity to tap into Rex's wealth of knowledge.
https://www.instagram.com/owens.rex/
Jenny and John chat with Ryan Duey the Co-Founder and CEO of Plunge, a world leader in cold plunge and sauna products. Hear his story of working long hours and taking risks to build his company to the success it is today. They also talk about how anyone in the health and wellness space can leverage recovery products like those at Plunge to be an asset to your business.
http://plunge.com
In this episode Jenny and John chat with performance coach Mike Guevara. He details his story of going from college football player to the preferred trainer for many professional athletes. He also talks about his entrepreneurial side in creating the GBG (Greatness Breeds Greatness) Hoops training app as well as his media and merchandise ventures. If working with athletes is your passion then you must give this one a listen!
IG: gbg.hoops
YouTube: @gbghoops
Facebook: @coachmikeg
website: www.gbghoops.com
APP: GBGhoops
Jenny and John chat with Chris and Eric Martinez about the state of being an online fitness entrepreneur in 2024. They also get into their back story and talk about how going through hardships paved the way for them to seek a new path, find mentors and eventually create a fitness business that is impacting lives around the world.
Website: https://dynamicfitpros.com/
Our Book: https://www.riseofthefitpros.com/book1591229422414
Link Tree with offers: https://linktr.ee/chrisandericmartinez
Email: support@chrisericmartinez.com
Facebook: https://www.facebook.com/ChrisandEricMartinez?mibextid=LQQJ4d
Instagram: https://www.instagram.com/chrisandericmartinez/
Youtube: https://www.youtube.com/user/Dynamicduotraining
Twitter: https://twitter.com/chrisandericm?lang=en
Podcast: https://www.liveadynamiclifestyle.com/
In this episode Jenny and John speak with Debbie Bellenger, a fitness industry leader, founder of DB Fitness and Wellness Solutions and a major advocate of helping the fitness industry grow by adding wellness programming to its menu of services industry wide.
Find more information at http://www.debbiebellenger.com
Register for Debbie's newsletter: DB Fitness and Wellness Solutions LLC
In this episode, Jenny and John speak with Ricardo Johnson II about Allstate health services and the affordable healthcare solutions they are providing to ISSA professionals. Tune in to learn how to decide what coverage is right for you and why it is so important. Check out https://issa.allstatehealth.com/ for more details.
https://www.mymusehealth.com/
https://issa.allstatehealth.com/
In this episode, Jenny and John speak with Andrea Nakayama. She helps to define what functional nutrition is and how it can impact a person’s overall health. They cover the prevalence of chronic illness and the role that functional nutrition can play in helping to manage these illnesses. Lastly, Andrea shares some student success stories and talks about the opportunity that health and fitness professionals can take advantage of by becoming Functional Nutrition and Lifestyle Practitioners.
In this episode, Dan and Jenny speak with Jim Hooper and Phillip Stump of API (Allied Professional Insurance). They educate us on the potential dangers of being uninsured and what their insurance can protect you from. API’s coverage minimally can cover general liability, professional liability and products. Tune in to learn about this often overlooked but very important aspect of running a fitness business
Here's another fan-favorite throwback episode!
Jenny and Dan break down commonly misconstrued nutrition terms and ideas. They drop the knowledge on GMOs, low-carb diets, and more.
Here's another fan-favorite throwback episode!
In this episode, Dan and Jenny interview Jason Stella of Lifetime Fitness to talk all things fitness industry. How can you build your career in fitness? What should individuals new to the fitness space know? They dive into this and more!
Here's another fan-favorite throwback episode!
In this episode, Dan and Jenny interview Dennis Dunphy and Neal Valera, Stick Mobility co-founders and uncover how Personal Trainers can best serve clients by optimizing their workouts for increased longevity.
Welcome back to the 7th edition of Research and Real Talk with ISSA’s own Jenny and John.
In the research portion Jenny talks about lifestyle habits and their influence on performance, how and when the body burns energy (Calories)) and the physical demand of sports on artificial turf vs. natural turf. During Real Talk John speaks to Jenny about GLP-1 Agonists and the potential role they may play in the fitness profession.
In this episode Jenny brings more research to chat about including how physical activity impacts mood and memory, the Principle of Reversibility, and caffeine mouth rinse! Later in the episode John talks about the importance of acknowledging the customer service side of the job of personal training and why it is so important if you want to keep clients coming back for more
Jesse O’Brien transitioned from an inside sales rep to a fitness business owner founding Central Athlete, leveraging TrueCoach to kickstart his venture. TrueCoach plays a crucial role in streamlining client management and workout programming, aiding his success in the fitness industry.
In this podcast we sit down with the co-founder of Metric Mate MT Strickland. He delves into the development of Metric Mate, shedding light on the unmet need they identified within the fitness industry that drove them to create this innovative solution!
The episode explores Metric Mate in detail, explaining how it transforms conventional resistance training equipment into SMART equipment, making workouts more interactive and data-driven.
The T.A.P. Sensor and T.A.P. App are introduced as integral components of Metric Mate, working in tandem to collect valuable workout data. MT outlines the type of information gathered and how it benefits users in tracking and enhancing their fitness progress.
The use of leaderboards, competitions, and NFTs within the Metric Mate ecosystem is explained, highlighting how these features not only make workouts engaging but also motivate users to stay committed to their fitness routines!
The integration of Metric Mate into social media is discussed, revealing how it enhances the overall fitness experience and allows users to share their achievements with their online community.
Metric Mate Website: https://www.themetricmate.com/
Shark Tank Episode: Season 14 Ep 11
In this podcast episode, our amazing guests Stacey and Carey, co-founders of the Health Coach Institute delve into the concept of Health & Life Coaching and why it is essential in today's world. They discuss the unique role of coaches in helping individuals lead healthier and more fulfilling lives, emphasizing the importance of guiding clients toward holistic well-being.
We also explore the Health Coach Institute's core philosophy! Our guests offer their definitions of habits and discuss why these routines and behaviors are challenging to change for most people.
The episode concludes by addressing the possibility of making a sustainable living as a Health & Life Coach, shedding light on the opportunities in this profession!
Health Coach Institute Website: https:/www.healthcoachinstitute.com
Here's another fan-favorite throwback episode!
Jenny meets with Pilates studio owner Gabi Mazar to explore the benefits of Pilates and what it's like as a fitness entrepreneur to pursue studio ownership.
They conclude with a really fun look into Gabi’s other business “Fitcations” which is a huge treat for travel and fitness lovers alike!
Links from this episode:
Fitcations: https://www.destinationfitcations.com/about/
Pilates Tempe: https://www.pilatestempe.com/
Fit Minute Podcast: https://podcasts.apple.com/us/podcast/fitminute-podcast/id1443979121
In this episode Jenny and Dan speak with Anthony Carey M.A., CSCS, MES. They cover some of the best ways to use movement as a tool to get out of and stay out of chronic pain. Anthony also speaks about the education he has produced to help trainers understand his training methods along with how to use the Core-Tex® and Core-Tex Sit.
www.functionfirsted.com is our fitness education site. A suggest post for your listeners that might give them some good insight is: https://www.functionfirsted.com/articles/navigating-program-design-and-the-client-pain
Our client/consumer site is www.functionfirst.com
They can also download a free PDF copy of my book, The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain here: https://coretexfitness.com/pages/newsletter
And the Core-Tex and Core-Tex Sit site: www.coretexfitness.com
In this episode, Jenny and John get a chance to chat with John Wolf. John has been successful in the fitness world and he would attribute much of that success to his passion for building strong communities. From small towns to followers from around the globe this philosophy has shaped much of the success John has found in his career. Listen and learn about how community building can help your fitness business take off and open doors to future opportunities.
Join us on an exciting podcast episode as Jenny and John reunite to delve into the latest fitness research. They'll explore the fascinating world of Non-steroidal anti-inflammatory drugs (NSAIDs) and their influence on muscle gain.
But that's not all – the dynamic duo will also dissect the intriguing link between excessive childhood television watching and the potential development of metabolic syndrome in adulthood. This syndrome encompasses conditions like high blood pressure and diabetes, making it a topic of crucial importance.
And of course, they'll tackle the elephant in the room: the pandemic's transformative effect on the fitness industry. Discover how the fitness landscape has evolved with a surge in online training, and what this shift means for both fitness professionals and enthusiasts alike. Tune in for an informative and engaging discussion that's sure to shed light on these pressing fitness topics.
References:
Grgic, J. (2022). No pain, no gain? examining the influence of ibuprofen consumption on muscle hypertrophy. Strength & Conditioning Journal, 45(4), 481–485. https://doi.org/10.1519/ssc.0000000000000747
MacDonell, N., & Hancox, R. J. (2023). Childhood and adolescent television viewing and metabolic syndrome in Mid-Adulthood. Pediatrics, 152(2). https://doi.org/10.1542/peds.2022-060768
Johnson, J. L., Coleman, A., Kwarteng, J. L., Holmes, A. U., Kermah, D., Bruce, M. A., & Beech, B. M. (2023). The association between Adult Sport, fitness, and recreational physical activity and number and age of children present in the household: A secondary analysis using NHANES. International Journal of Environmental Research and Public Health, 20(11), 5942. https://doi.org/10.3390/ijerph20115942
Club Industry. 2021. 22 percent of gyms have closed, $29.2 billion revenue lost since COVID-19 hit. clubindustry.com/industry-news/22-percent-gyms-have-closed-292-billion-revenue-lost-covid-19-hit.
Goodman, J. 2022. How big Is the online personal training industry? Personal Trainer Development Center. theptdc.com/articles/how-big-is-online-personal-training-industry.
Huguet, L.C.T. 2021. Business model reinvention: impacts of COVID-19 on the fitness gym industry. ISCTE Business School. repositorio.iscte-iul.pt/bitstream/10071/24161/1/master_lea_tiphaine_huguet.pdf.
IHRSA (International Health, Racquet & Sportsclub Association). 2021. 2021 IHRSA media report. ihrsa.org/publications/2021-ihrsa-media-report.
My PT Hub. 2021. How to grow your online fitness business during the pandemic. mypthub.net/blog/5-ways-to-grow-your-online-fitness-business-during-the-pandemic.
Rizzo, N. 2021. Fitness industry statistics 2021-2028 [market research]. Run Repeat. runrepeat.com/uk/fitness-industry.
Statista. 2022. Wearables unit shipments worldwide from 2014 to 2021. statista.com/statistics/437871/wearables-worldwide-shipments.
In this podcast episode, we chat with a previous guest to dive into the concept of enhancing mobility and strength through the innovative use of training sticks. We explore the origins of this idea and how Stick Mobility Training Sticks can benefit individuals across various fitness levels and goals!
Discover how these training sticks elevate traditional mobility practices and gain insights into specific exercises and routines that trainers and coaches can implement to help clients achieve their fitness objectives!
ISSA student/employee discount = ISSA20 for 20% off. Also, receive $100 off on Stick Mobility Education courses with code: ISSA100
Links:
Stick Mobility Youtube: https://www.youtube.com/c/StickMobility
Stick Mobility Website: https://stickmobility.com/collections/mobility-sticks/products/individual-sticks?utm_source=google&utm_medium=cpc&utm_campaign=pmax-individual-sticks&gclid=CjwKCAjw3oqoBhAjEiwA_UaLthfErviNQ2DFBdMj4cp88J0zDq9LV9ftaS2HoCdTaN_FmamkkH0YyhoC-VwQAvD_BwE
In this episode, we sit down again with Ben LeVesconte who shares his personal journey into the world of fitness and how it ultimately led them to VivoHealth. We'll get the inside scoop on what makes VivoHealth so unique and gamechanging.
We'll dive headfirst into the 'shoespiracy' phenomenon and discover how the shoes we wear can have a profound impact on our overall foot health. Our expert will shed light on key shoe styles that every listener should be aware of and explain how coaches can help their clients identify the traits of a good "barefoot shoe."
If you're curious about the VivoHealth Online platform and the wide range of courses it offers, we've got you covered. Learn how VivoHealth is revolutionizing health education and empowerment!
In this podcast episode, we dive into all things yoga t in the fitness industry. Our guest shares their origins in fitness and the path that led them to their current role. Our guest is a seasoned personal trainer, bodyworker, and group fitness instructor with years of experience.
We'll explore their specialization in specific movement types and learn how they uniquely incorporate Reiki energy into their fitness classes and discover how this fusion of mind and body techniques enhances the fitness experience.
Our guest also delves into their experiences as a micro-influencer in the realm of fitness and self-empowerment, offering inspiring anecdotes and insights.
In this episode, we unveil intriguing insights from recent research and delve into pivotal topics within the fitness and wellness sphere.
In the first segment, we uncover the significance of rest intervals for optimizing resistance training. Research from CUNY Lehman College explored rest intervals (1, 2, and 3 minutes) during resistance exercises. Segment 2 shifts focus to the dangers of overhydration. In the third segment, we explore fitness preferences, challenging the notion that gym-based training is superior.
Join us for thought-provoking discussions on optimizing workouts, mitigating overhydration, and debunking home workout myths. Whether you're an enthusiast or a fitness professional, these insights offer valuable perspectives to enrich your journey or your client's experiences.
Resources:
Rosa, A., Coleman, M., Haun, C., Grgic, J., & Schoenfeld, B. J. (2023). Repetition performance, rating of perceived discomfort, and blood lactate responses to different rest interval lengths in single-joint and multijoint lower-body exercise. Journal of Strength and Conditioning Research, 37(7), 1350–1357. https://doi.org/10.1519/jsc.0000000000004508
In this episode, we explore the captivating story behind Anchor Point Training (APT), a revolutionary fitness approach, through an engaging conversation with its founder Chris Severs. Delving into his personal journey, motivations, and the transformative benefits of APT, the episode unveils how his unique path, forged through personal challenges and a dedication to holistic wellness, led to the creation of this innovative training method. Highlighting APT's core advantages – a comprehensive blend of strength, flexibility, stability, and mindfulness – Chris sheds light on its universal applicability, irrespective of fitness levels. Personal success stories underscore how APT has positively impacted lives, including the founder's own. The episode also delves into entrepreneurial insights gained from shaping a distinctive fitness approach and discusses the educational offerings available through ISSA, enhancing fitness professionals' skills in alignment with APT's philosophy. Chris guides listeners towards resources and connections, inviting them to embark on a holistic and transformative fitness journey. With inspiration and valuable takeaways for fitness enthusiasts, industry professionals, and wellness seekers alike, this episode is a must-listen for those aiming to optimize their fitness endeavors.
Jenny and Dan speak with Dr. Mike T. Nelson. They start off with a little bit about kiteboarding talk but then move on to his extensive scientific background. Mike informs us on some of the best ways to find scientifically sound information in what can be a sea of misinformation. They then cover the topics of metabolic flexibility, the importance of grip strength, and 3 simple ways to measure training progress.
Embark on a captivating fitness odyssey with Clifton Harski, our esteemed guest. As an industry maverick, Clifton's diverse roles, including teaching MovNat, Animal Flow, and his current position at PPSC, come into focus. Explore Clifton's exceptional journey, unveiling the experiences that have shaped his unique fitness philosophy.
Through humble beginnings and transformative moments, Clifton's narrative of growth and passion takes center stage. His involvement in methodologies like MovNat and Animal Flow deepens his holistic fitness perspective, emphasizing movement's profound impact.
In his role as a Pain-Free Performance Specialist at PPSC, Clifton tackles discomfort in fitness, revealing techniques for pain-free mobility. His dynamic background, from kettlebell training to Fit Wall, contributes to a boundary-defying fitness philosophy.
Delve into Clifton's integrative approach, emphasizing adaptability and personalized fitness. Whether a fitness enthusiast or intrigued by industry evolution, this episode promises an enlightening exploration of fitness's diverse facets. Tune in to glean insights from Clifton Harski's experience and find inspiration for your own fitness journey.
Jenny and Dan chat with 2019 SHAPE America Physical Education Teacher of the Year Dan DeJager about the current state of physical education. Then they cover the work that is being done to improve Physical education standards and how to make movement meaningful to our youth.
In this inspiring episode, we sit down with our beloved host Jenny Liebl! Jenny is a certified fitness professional who has been making waves in the health and sports performance industry since 2009. Jenny's incredible journey began with her own transformative weight loss experience, guided by a certified personal trainer.
Join us as Jenny takes us through her remarkable story, starting with her personal foray into fitness and the benefits she discovered from beginning her career in box gyms. We'll explore the valuable lessons she learned while working in the health club and studio space, shaping her into the exceptional fitness professional she is today.
But Jenny's passion extends beyond fitness; she's a true sports enthusiast. Discover how her love for volleyball and sports led her to become a talented coach for indoor and beach volleyball, nurturing and training youth aged 10 to 25 for sports performance, including college-level athletes.
Jenny shares the challenges she faced, the successes she celebrated, and the pivotal moments that shaped her business into the thriving venture it is today including working in content development with ISSA (International Sports Sciences Association). Tune in to learn about how she seized the opportunity to share her expertise and passion with others, becoming an integral part of shaping future fitness professionals.
For personal trainers embarking on their own journey, Jenny has valuable advice to offer. Her wisdom, gleaned from years of experience, is sure to inspire and motivate those just starting in the fitness industry.
Welcome to the third episode of real talk! We are going through lighting fitness facts and research where we delve into major intriguing questions related to fitness and exercise:
In this installment, we dive into two intriguing research studies that shed light on important aspects of athlete performance and training. In the first segment, we explore a systematic review from The Strength and Conditioning Journal, published in June 2023. The review centers on the fascinating topic of minimalist footwear and its impact on runners. Our hosts delve into the study's key findings, which are incredibly interesting!
Listeners are treated to a thought-provoking discussion touching upon various facets of running mechanics. The conversation also delves into well-known minimalist footwear brands such as Vivo, Nike, Vibram, and others. Our experts address the importance of a gradual progression when transitioning to minimalist footwear and the significance of appropriately strengthening foot muscles!
Enjoy!
References:
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Linares-Martín, J. Á., & Rico-González, M. (2022). Influence of minimalist footwear in middle and long distance runners’ Physical Fitness, biomechanics, and injury incidence: A systematic review. Strength & Conditioning Journal, 45(3), 309–324. https://doi.org/10.1519/ssc.0000000000000748
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Rey, E., Costa, P. B., Corredoira, F. J., & Sal de Rellán Guerra, A. (2023). Effects of age on physical match performance in professional soccer players. Journal of Strength and Conditioning Research, 37(6), 1244–1249. https://doi.org/10.1519/jsc.0000000000003244
In this podcast episode, we chat with Allison Flatley, an industry expert with over 30 years of experience in executive positions, board memberships, and as a professor in the fitness and health field.
Allison shares her journey into the fitness industry, revealing her lifelong passion for health and fitness. She highlights the importance of saying yes to opportunities, leading to her involvement in various boards and committees, both within the fitness industry and her local community.
She also discusses "Iron Maidens," a Women's Leadership Group that she co-founded as part of the Rex Roundtables for Executives. She discusses her motivation for creating a platform for women to come together, support each other, and empower themselves to achieve personal and professional growth through peer-to-peer learning and networking.
The concept of a growth mindset is explored, with Allison emphasizing the value of recognizing individual strengths, learning from others, and seeking resources from the larger Rex Roundtable community to achieve personal and business growth. The three agendas of Rex Roundtables are explained, ranging from operational issues to leadership development, with the understanding that addressing higher-level agendas leads to substantial business and personal growth.
This episode offers EVEN MORE with a discussion on the tendency of individuals in leadership roles to get stuck in operational concerns, underscoring the significance of focusing on strategy and personal leadership for exponential growth in both life and business.
Tune in to hear the rest!
In this episode of Trainers Talking Truths, we have the pleasure of sitting down with a seasoned industry expert to discuss their personal journey and insights into the fitness industry. Our guest shares their story of how they got started in the industry and the experiences that shaped their path to success.
One of the key topics we explore is the significance of knowing your craft in the fitness industry. Our guest elaborates on how having a deep understanding and expertise in their field has contributed to their long-term success and staying power. They provide valuable advice on how aspiring fitness professionals can continuously improve their knowledge and skills, emphasizing the importance of staying up-to-date with the latest research and industry trends.
Building a personal brand in the fitness and wellness field comes with its own set of challenges and misconceptions. Our guest sheds light on some common obstacles people face when trying to establish their brand, such as competition, self-doubt, and the pressure to conform to societal expectations. They offer practical advice on overcoming these challenges, emphasizing the importance of authenticity, consistency, and finding a unique niche within the industry.
Join us for an engaging and informative episode as we explore the personal journey of our esteemed guest, gain insights into the significance of expertise in the fitness industry, and learn valuable strategies for building a strong personal brand in the ever-evolving world of fitness and wellness. Whether you're a fitness enthusiast, aspiring professional, or established in the field, this episode will provide you with inspiration and practical guidance for your own journey to fitness success!
In this second episode of lighting fitness facts and research we delve into major intriguing questions related to fitness and exercise.
Firstly, we explore a study published in the Journal of Strength and Conditioning Research that compares the effects of yoga and dynamic stretching on body composition, flexibility, and balance.
Next, we discuss a systematic review conducted by Kassiano et al, which focuses on muscle hypertrophy.
Lastly, we delve into a meta-analysis conducted by Thomes et al, which investigates the impact of static stretching on muscular strength.
This episode emphasizes the potential benefits of incorporating yoga into fitness routines for improved flexibility and body composition. It highlights the importance of training muscles at different lengths to promote optimal hypertrophy and suggests that static stretching should be performed on active recovery days or after resistance training to minimize its impact on muscular strength and gains. By examining the latest research, we can refine our understanding of exercise and provide evidence-based recommendations for optimal fitness outcomes!
References:
Chapman-Lopez, Tomas J.; Moris, Jose M.; Petty, Garett; Timon, Claire; Koh, Yunsuk. Effects of Static Contemporary Western Yoga vs. a Dynamic Stretching Exercise Program on Body Composition, Balance, and Flexibility. Journal of Strength and Conditioning Research 37(5):p 1064-1069, May 2023. | DOI: 10.1519/JSC.0000000000004362
Kassiano, Witalo1; Costa, Bruna1; Nunes, João Pedro1; Ribeiro, Alex S.2; Schoenfeld, Brad J.3; Cyrino, Edilson S.1. Which ROMs Lead to Rome? A Systematic Review of the Effects of Range of Motion on Muscle Hypertrophy. Journal of Strength and Conditioning Research 37(5):p 1135-1144, May 2023. | DOI: 10.1519/JSC.0000000000004415
Thomas, Ewan1; Ficarra, Salvatore1; Nunes, João Pedro2; Paoli, Antonio3; Bellafiore, Marianna1; Palma, Antonio1; Bianco, Antonino1. Does Stretching Training Influence Muscular Strength? A Systematic Review With Meta-Analysis and Meta-Regression. Journal of Strength and Conditioning Research 37(5):p 1145-1156, May 2023. | DOI: 10.1519/JSC.0000000000004400
In this episode of Trainers Talking Truths, we sit down with Israel Allen and dive further into the world of personal training, discussing key aspects that can contribute to a successful career in the fitness industry. Israel, an extremely experienced fitness industry professional, shares valuable insights and practical tips for trainers at various stages of their careers. We explore qualities and skills that make a trainer successful, effective marketing strategies, common mistakes to avoid, the importance of ongoing professional development, networking, and building partnerships, client management in a competitive market, and more!
In this episode, we delve into the fascinating world of athlete monitoring technologies and their profound impact on enhancing performance and reducing the risk of injuries. Join us as we explore the different types of athlete monitoring technologies available for assessing body composition and understand how they play a vital role in optimizing athletic performance.
We kick off the discussion by exploring how athlete monitoring technologies contribute to enhancing performance and mitigating the chances of injuries. Discover the groundbreaking advancements in this field and learn how these technologies empower coaches and athletes to fine-tune their training strategies for exceptional results.
Next, we dive into various athlete monitoring technologies designed specifically for body composition assessments. From advanced body scanners to wearable devices, we uncover innovative tools that enable accurate and reliable body composition measurements. Tune in to gain insights into the benefits and limitations of each technology and explore how they fit into the broader athlete monitoring landscape.
One key aspect we explore is the role of body composition assessments in optimizing athletic performance. Discover how tailored training programs can be developed to address these imbalances and unlock an athlete's full potential.
Furthermore, we examine how athlete monitoring technologies can help identify potential imbalances or asymmetries in body composition. By analyzing data and trends obtained from these technologies, coaches, and athletes can gain a comprehensive understanding of their body's intricacies. Learn how these insights can drive personalized interventions and corrective measures to prevent injuries and optimize performance.
Lastly, we explore how coaches and athletes effectively utilize the data obtained from body composition assessments. We uncover the strategies to make informed decisions regarding training programs, nutrition, and recovery protocols. Discover how these assessments serve as a compass to guide athletes toward their performance goals and unlock their true potential.
Join us for an enlightening conversation as we explore the profound impact of athlete monitoring technologies on body composition assessments and performance optimization. Whether you're an athlete, coach, or simply curious about cutting-edge advancements in sports science, this episode will provide valuable insights into the world of athlete monitoring and its role in unlocking peak performance!
In this podcast episode, we hear from ISSA’s own team members and bootcamp co-hosts Jenny Scott and John Bauer for our first edition of Lighting Fitness Facts and Trainer REAL talk. In this episode Jenny and John shed light on the latest scientific research and evidence-based information in the world of health and fitness, exploring fascinating studies and discoveries that can revolutionize the way we approach our well-being.
In our first round of questions, Jenny and John dive into intriguing findings that uncover the mysteries behind our appetite, exercise motivation, cell metabolism, resistance training, and more. They then move into the Training Real Talk segment where they discuss strategies for making health cool and promoting scientific literacy in the fitness world. Discover how to prioritize your health, access reliable sources of information, understand basic science concepts, and seek guidance from experts!
References from this episode: References for show notes:
Yue Qi, Nicola J. Lee, Chi Kin Ip, Ronaldo Enriquez, Ramon Tasan, Lei Zhang, Herbert Herzog. Agrp-negative arcuate NPY neurons drive feeding under positive energy balance via altering leptin responsiveness in POMC neurons. Cell Metabolism, 2023; DOI: 10.1016/j.cmet.2023.04.020
Leandro Garcia, Matthew Pearce, Ali Abbas, Alexander Mok, Tessa Strain, Sara Ali, Alessio Crippa, Paddy C Dempsey, Rajna Golubic, Paul Kelly, Yvonne Laird, Eoin McNamara, Samuel Moore, Thiago Herick de Sa, Andrea D Smith, Katrien Wijndaele, James Woodcock, Soren Brage. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes: a dose–response meta-analysis of large prospective studies. British Journal of Sports Medicine, 2023; bjsports-2022-105669 DOI: 10.1136/bjsports-2022-105669
Dohnalová, L., Lundgren, P., Carty, J.R.E. et al. A microbiome-dependent gut–brain pathway regulates motivation for exercise. Nature, 2022 DOI: 10.1038/s41586-022-05525-z
Weakley, J., Schoenfeld, B.J., Ljungberg, J. et al. Physiological Responses and Adaptations to Lower Load Resistance Training: Implications for Health and Performance. Sports Med - Open 9, 28 (2023). https://doi.org/10.1186/s40798-023-00578-4
Get ready to dive deep into the fascinating world of foot wellness in this captivating episode of our podcast! Join us as we uncover the secrets behind Naboso, a groundbreaking brand that is transforming the way we approach foot health. From athletes to everyday individuals, Naboso's innovative products have taken the fitness industry by storm, and we're here to explore why.
First, we'll delve into the extensive range of products Naboso has to offer. Discover how their carefully designed insoles, mats, and other foot-focused tools can revolutionize your training regimen and everyday life. Whether you're seeking enhanced performance, injury prevention, or improved balance and proprioception, Naboso has the perfect solution to help you step up your game.
Next, we'll unlock the incredible benefits that come with incorporating Naboso products into your routine. Explore how these cutting-edge tools stimulate the thousands of nerves in your feet, promoting improved sensory feedback and enhancing overall neuromuscular function. We'll delve into the science behind Naboso and shed light on the research-backed evidence supporting its efficacy.
Why is it so crucial to prioritize foot care in the realm of fitness? Our podcast will provide you with a comprehensive answer to this vital question. Discover the interconnectedness between foot health and overall body performance. We'll explore how neglecting our feet can lead to various imbalances, injuries, and diminished athletic potential. Prepare to be inspired to take proactive steps toward better foot health!
Are you ready to unlock the true power of group fitness? Join us in this exhilarating episode as we explore how the group dynamic contributes to an extraordinary fitness experience and exceptional results. From success stories and transformations to expert guidance and emerging trends, we've got it all covered!
We'll explore how the energy, camaraderie, and support from fellow participants fuel your motivation and push you to new heights. Learn why working out alongside like-minded individuals creates an environment of accountability, inspiration, and fun. But what role does a certified instructor play in leading a group fitness class, and why is their expertise crucial? We'll delve into the invaluable contributions that a knowledgeable and skilled instructor brings to the table. Explore how their guidance, personalized instruction, and ability to create a safe and effective workout environment elevate your fitness journey to new heights.
Tune in now to this episode of Trainers Talking Truths and embrace the power of the group in your fitness transformation!
Jenny and Dan chat with Maria Gonzalez. She tells her story of coming to the U.S., starting her career in the fitness industry, all while also learning the English language. Fast forward to where she is now as a board member of IHRSA, one of the most influential organizations in the fitness industry.
In this podcast episode, we hear from fitness and business coaches Eric and Chris Martinez, who have helped numerous health and fitness coaches grow their online businesses. They talk about the challenges that health and fitness coaches commonly face when building their online businesses, and offer some tips to overcome these hurdles. They also share their coaching approach and discuss the ways in which they help fitness coaches create more income, impact, influence, and independence in their coaching businesses. They talk about the importance of mindset, time management, and effective communication in achieving success as a coach.
Chris and Eric also share their perspective on the biggest thing holding coaches back from reaching their greatest potential, and offer some advice to aspiring health and fitness coaches who are just starting out. They emphasize the importance of building a strong personal brand, having a clear message, and delivering value to clients.
Overall, this podcast episode offers valuable insights for health and fitness coaches who want to grow their online businesses and achieve greater success in their coaching careers!
https://www.dynamicfitpros.com/ofc-issa-6630
In this episode, Jenny and Dan speak to the co-founders of the Functional Aging Institute (FAI) Cody Sipe and Dan Ritchie. They cover the importance of exercise as we age and some of the best practices for active aging. They also chat about ISSA acquiring FAI and what that can mean for personal trainers that want to specialize in working with older adults.
On this episode of Trainers Talking Truths, Jenny and Dan delve into the journey of Peter Twist, who started in fitness and worked his way up to coaching in the NHL and national teams for the summer and winter Olympics. We explore his approach to exploring the brain-body connection and holistic health and how these areas can impact overall physical performance and well-being. He provides examples of 3D movement skills and explains how they differ from traditional exercises. Our guest also discusses how incorporating 3D movement skills into a workout routine can benefit an individual. Tune in to this episode for a comprehensive discussion on the mind-body connection and holistic health in fitness.
Join Jenny and Dan for an engaging conversation with Doug Lynch, a fitness expert and founder of Zenkai Spots. In this episode, we'll dive into the concept of "the science of sweat" and explore the impact of sweat on athletic performance. As a brand that places a high value on sustainability, Doug will discuss Zenkai’s philosophy on how sustainable practices can intersect with athletic performance. We'll learn about the eco-friendly materials they use in their products and how they incorporate sustainability into their business practices. We'll also explore the role that technology plays in the future of athletic apparel. Doug will share their insights on how technology can enhance performance and make our workouts more efficient…and so much more!
If you're interested in fitness, sustainability, technology, and the intersection between them all, this episode is for you. Tune in and learn from the best in the business.
To learn more about Zenkai, visit https://zenkaisports.com/ and use Code ISSA40 for an exclusive discount!
Jenny and Dan speak to Robert Linkul, owner and founder of “Training the Older Adult”. This company serves as a source of information for fitness professionals and the public to better understand aging and fitness. They chat about common misconceptions of training older adults and cover some of the best practices any trainer should take on when working with an older population.
In this episode of Trainers Talking Truths, we welcome back Angel, a fitness and wellness expert, who shares her journey into the industry. We then dive into a difficult topic, trauma, and discuss what it is and how it can affect someone's ability to exercise. Angel shares her insights on how individuals can overcome trauma-related obstacles and how specific types of exercise can aid in recovery. We also explore the importance of community support in exercise and trauma recovery. For those new to exercise and looking to incorporate it into their trauma recovery journey, Angel provides helpful tips and resources. Tune in for a thoughtful and informative conversation on how exercise can play a role in overcoming trauma.
Trigger warning: In this episode, we discuss trauma which means different things to different people, but it is an all-too-real experience for a lot of people.
Jenny and Dan talk to Ginny Grimsley, the Director of Fitness Product for VASA Fitness and a Master Instructor for the Pain-free Performance Specialist Certification. They cover her role and the impact she makes in helping trainers succeed in creating great relationships with new members and ultimately helping those trainers to build their personal training businesses.
PPSC: https://getppsc.com/
On this episode of Trainers Talking Truths, Jenny and Dan talk to Jordan Syatt, elite powerlifter, Precision Nutrition & Westside Barbell Certified coach, and founder of Syatt Fitness.
Jordan shares his journey, from his early days in fitness to becoming successful in the industry from his app to his podcast, and large social media following. We also discuss his advice for new trainers entering the industry and the worst fitness myths that need to be busted once and for all. Additionally, we dive into his book "Eat It," which focuses on guilt-free enjoyment of favorite foods, and his overall philosophy to nutrition and fat loss.
Jenny and Dan do some fitness mythbusting covering topics like “No Pain, No Gain”, “Crunches will give you a six-pack”, “Running is bad for your knees” and the always popular “More is better”. Tune in to hear a couple of long-time trainers talking truths!
On this episode of Trainers Talking Truths, Jenny and Dan talk to Robert Cappucio, behavior change specialist with over a decade of experience in the field of health and wellness.
Robert shares his insights into the key elements of a successful coaching relationship and how coaches can help clients to bring about lasting behavior change. The conversation then turns to the delicate balance between supporting a client's growth and challenging them to stretch beyond their comfort zone. The episode also highlights tips and strategies for coaches to approach this balance and help their clients achieve their goals, as well as tools and techniques that coaches can use to help clients identify and overcome limiting beliefs and behaviors.
Jenny and Dan connect with certified yoga teacher and mental health advocate Angel Desantis to explore the intersection of physical and mental strength in yoga.
Angel shares her personal journey, which leads to a discussion of how yoga can be a powerful tool for mental and emotional well-being as well as how teaching has helped her students develop mental strength and resilience. The concept of "guided self-inquiry" and how it can be achieved in yoga is also explored, along with the importance of self-reflection and self-awareness in promoting mental well-being.
On this episode of Trainers Talking Truths, Jenny and Dan sit down with renowned strength and conditioning coach and co-founder of Allegiate Gym, Timothy Caron. Timothy shares his journey of how he got started in the fitness industry and worked his way up to working with elite athletes in top college football programs, as well as how his diverse educational background informs his coaching philosophy and approach to maximizing human performance in strength and conditioning training. They also discuss his recently published book “The Strength Deficit.”
Jenny and Dan meet with Cary Williams, Olympic-level boxing coach, Fitness professional, and creator of Boxing and Barbells. They chat about how she combined boxing and fitness into a successful business and certification.
Jenny and Dan connect with Britt Knighton, VP of Business Development for Camp Gladiator to discuss tips and resources for fitness professionals to improve their sales, and encourage other teammates to do the same.
Jenny and Dan chat with Scott Rawcliffe, a long-time fitness professional and international speaker who is best known for helping many companies and individuals in the fitness industry increase traffic and increase profits with effective social media strategies.
Jenny and Dan connect with Alex Artymiak, a yoga, meditation, and breath-work teacher who has taught over 5000 yoga classes! In this episode they tackle all things yoga, from practice to profession.
Jenny and Dan meet with ISSA favorite and new mom Skye Halliday-Wilson to discuss training while pregnant and working with clients post-partum!
Jenny and John talk with Idea Fit’s 2022 Fitness Leader of the YEAR, Pete Holman! They dive deep into the various career paths fitness trainers can take, as well as how to sky rocket in their chosen path.
Jenny and John speak with the Director of Education for the MedFit Education Foundation Jonathan Ross. They cover Jonathan's successful career as a trainer, writer, speaker and educator and his passion for helping people find a sense of enjoyment in physical activity. Then they talk about the role fitness plays in long-term physical and mental health as well as the role it can play in helping those with chronic health conditions live longer and stronger.
Jenny and Dan speak with Matt Wright, Partner and Chief Growth Officer at The Fort Athletic Club in Oceanport, NJ. They talk about how to build your business as a club operator and as a personal trainer in 2023. From efficient time management to effective relationship building with potential customers they cover many of the strategies that the best fitness professionals use to succeed in the fitness business.
How can targeted vibration therapy benefit trainers and clients, and what actually is it? Your favorite fitness experts meet with physical therapist and trainer Matt Gloyd to talk all things athlete rehabilitation and recovery.
In this episode, Jenny and John talk to Director of Performance for XPT, PJ Nestler. They discuss how he creates performance programming for world class athletes and your everyday consumer. They also cover how performance breathing, cold exposure and heat exposure can benefit health and performance.
Jenny meets with Pilates studio owner Gabi Mazar to explore the benefits of Pilates and what it's like as a fitness entrepreneur to pursue studio ownership.
They conclude with a really fun look into Gabi’s other business “Fitcations” which is a huge treat for travel and fitness lovers alike!
Links from this episode:
Fitcations: https://www.destinationfitcations.com/about/
Pilates Tempe: https://www.pilatestempe.com/
Fit Minute Podcast: https://podcasts.apple.com/us/podcast/fitminute-podcast/id1443979121
Your favorite fitness experts meet with Andy Schoonover, founder of CrowdHealth, a better way to pay for medical bills through the power of crowdfunding. They talk about the great healthcare services without restriction and access the power of the Crowd to help pay for medical bills. For a limited time, CrowdHealth is offering an exclusive ISSA discount. Get your first 3 months of CrowdHealth for only $99/month. Use code: ISSA
In this episode, your favorite fitness experts meet with Patrick Darby of Darby Business Advisors who focuses on helping Online Fitness Entrepreneurs save taxes & grow their money.
Your favorite trainers meet with Shannon Fable to chat about nurturing leads into sales and the dos and don’ts of building your personal training business!
The Fitness Business Owner’s Perspective - Your favorite trainers sit down with studio owner and golf specialist Greg Johnson to chat all things fitness and business! Greg gives great advice for new professionals in the industry!
Today our trainers talking truths meet with fitness industry powerhouse Sarah Pellegrino, exploring brand building as fitness professionals, as well as how to start your very own podcast!
John and Jenny meet with “fitness ninja” Marc Zalmanoff to talk about stoic philosophy, operating from a place of gratitude, and how the mindset impacts results. They explore “making good choices” and the degree to which everyday choices affect our short-term and long-term success.
Here's another fan favorite throwback episode!
Jenny and Dan meet with the creator and owner of the game-changing fitness tool and brand: TRX, Randy Hetrick who provides insight into fitness entrepreneurship through first-hand experience with his innovation in TRX and his latest venture: Outfit.
Jenny and substitute co-host John Bauer talk with fitness industry professional Jarod Cogswell, covering everything from entering the industry to coaching philosophies within it!
In this episode, we meet with RC Hahn, the Vice President of Business Development and Partnerships for FIBR, a new social media platform specifically created for fitness and health industry professionals!
Here's another fan favorite throwback episode!
For power couple Ian Simon and Brittany Lee, fitness is so much more than just a business: it’s their life. They have successfully created a booty building empire with their glute-focused training, Insta-Booty. But their success wasn’t made overnight. Working together, training together, and being business partners takes a lot of sweat - literally.
In this episode, Ian and Brittany are going to give us the inside scoop on how they built a successful fitness business and social media presence, all while managing their personal and professional relationship.
We are highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one:
Dan and Jenny meet with fellow ISSA team member Kurt Mangum II. They discuss how he and his wife Deanna started and built their brand Coupleyfit. The concept of their approach to physical health S.W.A.N.™ (Sleep, Water, Activity, Nutrition) is covered along with how they combine it with the mental and emotional side of health. Lastly they talk about the importance of capturing moments on social media to promote their brand and their message.
Episode Links:
https://coupleyfit.com/
Instagram: @coupleyfitt
We are spending the month of September highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one:
In this episode, Dan and Jenny interview Dr. Jason Karp, founder and CEO of women’s-specialty run coaching company, Kyniska Running to learn more about running in fitness and the science behind optimal training practices!
We are spending the month of September highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one:
We’ve all been there. You hear something from a trainer or read something online that you then adapt as the absolute truth. “Workout for your wine, earn those treat calories”, “Women who lift are bulky, cardio will lean you out”, and the ever-popular: “Carbs make you fat”.
Well, the truth is, these are just NOT TRUE. And to be honest, these types of “motivational techniques” can be dangerous and detrimental to a client’s success in fitness, health, and mentality.
We’re joined by Health and Fitness Coach, Skye Halliday Wilson to uncover unhealthy habits in the health industry. As a trainer, Skye doesn’t just consider fitness a physical aspect of her client’s lives, but that psychological factors can impact a client in their motivation and success. And as an industry that promotes health and wellness, we need to ensure we’re practicing what we preach – in all aspects of health and fitness
We are spending the month of September highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one:
Hugh Hanely, Chief Operating Officer at ESP Fitness and overall fitness technology expert, join Jenny and Dan to share the recipe for bringing your personal training business online.
We are spending the month of September highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one:
The popularity of bodyweight workouts skyrocketed after the start of the pandemic. Yet many people still think of them as a subpar workout option; they think lifting heavy weights is a necessary part of a challenging workout.
Josh Bryant is a best-selling author, international speaker, strength coach, and ISSA course creator. His passion is to help people grow stronger both mentally and physically. In this episode, we’re talking with Josh to break down common myths surrounding bodyweight workouts and how you can progress your exercises to get the intensity and muscle growth your clients desire.
To connect with Josh:
Website: https://www.facebook.com/TheJoshStrengthMethod/
Facebook: https://www.facebook.com/TheJoshStrengthMethod/
Instagram: https://www.instagram.com/jailhousestrong/
LinkedIn: https://www.linkedin.com/in/joshstrength/
Dan and Jenny meet with the assistant director of fitness and wellness at Loyola Marymount University, Michelle Kieser and discuss the differences of Instagram and reality in the fitness and nutrition world, as well as emphasize the importance of instilling good health habits early on.
Links from this episode:
The Defining Decade by Meg Jay
Dan and Jenny meet with Randy Leopando to discuss the nuances of behavior as a personal trainer and how our body language impacts our personal training businesses.
Jenny and John speak to the co-founder of Saluz, Daniel Spencer. They cover his start in the health and fitness industry, his time putting together wellness retreats in Mexico, handstand workshops and more. Lastly they dive into his company Saluz, their products, and how they aim to spread positive health and vitality by connecting people to the healing power of nature and earth's nutritional and medicinal abundance.
Randy Hetrick , creator of the Suspension Trainer ®, founder of TRX, and also the Founder CEO of OutFit joins Jenny and Dan AGAIN to dive deeper into his brand Outfit and how to revolutionize your business as a certified personal trainer.
In this episode, Dan and Jenny meet with Tracy Markley. Tracy Markley is an international award-winning fitness specialist, the IDEA 2021 personal trainer of the year, author and educator with over 20 years of expertise. Tracy specializes in stroke recovery and biomechanics and uses this knowledge to help her clients reach their fullest potential while living with physical challenges.
Links from this episode:
https://thehealthandfitnessshowwithtracy.buzzsprout.com/
www.tracymarkley.com
www.tracyspersonaltraining.com
www.amazon.com/author/tracymarkley
https://functionalaginginstitute.com/
Dan and Jenny meet with fellow ISSA team member Kurt Mangum II. They discuss how he and his wife Deanna started and built their brand Coupleyfit. The concept of their approach to physical health S.W.A.N.™ (Sleep, Water, Activity, Nutrition) is covered along with how they combine it with the mental and emotional side of health. Lastly they talk about the importance of capturing moments on social media to promote their brand and their message.
Episode Links:
https://coupleyfit.com/
Instagram: @coupleyfitt
In this episode, Dan and Jenny meet with Brian Grasso. Brian has played major roles in the fitness world for decades including founding the IYCA (International Youth Conditioning Association). These days he and his wife Carrie Campbell are well known as leaders in the world of mindset coaching and for educating thousands on the role that mindset plays in behavior change.
Links from the episode:
Optimism and the effect on wellbeing:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894461/
Ben Hardy article where he states their system is the most scientifically valid mindset system:
https://www.inc.com/benjamin-p-hardy/4-simple-science-backed-steps-to-endless-daily-motivation.html
https://www.facebook.com/brian.grasso
Work harder on yourself than you do in your business - Jim Rohn via BG
Logan Dube, Director of Education for Fitness World Canada sits down with Jenny and Dan to discuss all the ways personal trainers can expand their reach to a variety of clientele, as well.
Get the inside scoop on best practices from Austin Johnson the National Personal Trainer Manager at Gold’s Gym! Dan and Jenny get major tips and tricks surrounding growth in the personal trainer field from someone who has done it himself!
Jenny and Dan meet with the extremely impressive Will Waterman PT, DPT, PRC, OCS, COMT, CSCS, and Head of Performance and Sports Science Proteus Motion, Inc. to go over all things strength and power, and how understanding these concepts can improve your program design as a personal trainer.
@Proteusmotion (Tiktok, Instagram, Twitter)
www.proteusmotion.com
Jenny and Dan talk through some popular misconceptions surrounding weight loss and fat loss.
In this episode, Dan and Jenny interview Dr. Eric Helms. They cover his start in the fitness industry to his ascension as a well-regarded expert in the field. Then they dive into Eric’s well-researched thoughts on programming for strength and muscle gain.
Links for this episode:
https://3dmusclejourney.com/
https://ironculture.libsyn.com/
Systematic Review: Effectiveness of Registered Dietitians
https://pubmed.ncbi.nlm.nih.gov/35141261/
Dan and Jenny meet with fellow ISSA product developer John Bauer to discuss ways to have a successful career working in health clubs.
Jenny and Dan meet with author, influencer, apparel owner, and all-around nutrition powerhouse Lacey Baier. Lacey will discuss easy, sustainable ways to meal prep, educate clients, and clean eating in a balanced way.
Links from today’s episode:
Cleanish:
https://cleanish.com/products/30-day-healthy
A Sweet Pea Chef:
https://www.asweetpeachef.com/author/lacey/
Ultimate guide to meal prep containers:
https://www.asweetpeachef.com/best-meal-prep-containers/
A Sweet Pea Chef Cookbook:
https://www.amazon.com/dp/1624148409?tag=wwwasweetpeac-20
Jenny and Dan speak to Vivobarefoots Ben Le Vesconte about the importance of strong healthy feet and how that applies to health, limiting back and knee pain as well as how it applies to running. They also get into the educational offerings of Vivobarefoot along with the differences between the shoes people normally wear vs. the more natural minimalist footwear that Vivobarefoot provides.
Links from today’s episode:
www.vivobarefoot.com
Vivobarefoot Fundamentals course:
https://www.vivobarefoot.com/us/barefoot-fundamentals-course
Vivobarefoot Movement Coaching course:
https://www.vivobarefoot.com/us/barefoot-movement-coaching-course
YouTube of Ben doing running analysis at Technogym (04/2017):
https://youtu.be/7ZdL9vq6EF0
Research paper: “Passive hallux adduction decreases lateral plantar artery blood flow: a preliminary study of the potential influence of narrow toe box shoes”
https://pubmed.ncbi.nlm.nih.gov/31700547/
Barefoot walking benefits: “Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles”
https://pubmed.ncbi.nlm.nih.gov/30113521/
Book Recommendations!
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
by Christopher McDougall
The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy
by John Gray
Jenny and Dan Speak to Pete McCall, a well-known expert in the fitness world, about why continuing education is important and the doors it can open for fitness professionals.
Jenny and Dan meet with leading expert in the science of mindful breath Ed Harrold, to gain insight on the biological power of breath and breathing techniques to improve training results and overall health.
Jenny and Dan meet with an expert in Whole Body Electric Muscle Stimulation training, Bernard Mustafa to explore the science behind this revolutionary technology, as well as how it can benefit you and your client’s training.
Jenny and Dan discuss personal trainer income. This includes the various income streams for a trainer as well as the different levels of pay depending on experience, education, and job type.
Anatomy Trains book (Anatomy Trains By Thomas W. Myers)
https://www.anatomytrains.com/product/anatomy-trains-fourth-edition/
Books about selling/ getting what you’re worth:
Make Good Choice By Mark Zelmanov
https://makegoodchoicesbook.com/
Groomed for Greatness: How to Get What You’re Worth as a Fitness Professional by John Laudermilch
https://www.amazon.com/Groomed-Greatness-Youre-Fitness-Professional-ebook/dp/B09KFYZ76V
Jenny and Dan meet with leading expert in lifestyle management Oliver Patrick, to talk about all things health and wellness from a medical and holistic perspective. They also dive into health assessment and the science of recovery!
In this episode, Dan and Jenny meet with Functional Podiatrist and Human Movement Specialist, Dr Emily Splichal, to talk all things barefoot science and its role in personal training and overall physical health and fitness. They cover everything from postural alignment and human movement as it relates to barefoot science, to foot to core integration, and sensory integration. Dr. Spichal is the Founder of EBFA Global, Creator of the Barefoot Training Specialist®
Certification, Author of Barefoot Strong and the CEO/Founder of Naboso Technology
Jenny and Dan talk with Brandon Daniels and John Defendis about the challenges of bodybuilding training.
In this episode, Dan and Jenny interview Dennis Dunphy and Neal Valera, Stick Mobility co-founders and uncover how Personal Trainers can best serve clients by optimizing their workouts for increased longevity.
In this episode, Dan and Jenny interview Jason Stella of Lifetime Fitness to talk all things fitness industry. How can you build your career in fitness? What should individuals new to the fitness space know? They dive into this and more!
In this episode, Dan and Jenny interview Dr. John Rusin, author and Sports performance and injury expert who has coached some of the world's best Olympic gold medalists, NBA and MBL all-stars, and minted revolutionary practices for pain-free personal training.
Jenny and Dan meet with virtual personal training app, Flexit, founder and CEO Austin Cohen! They dive deep into the ins and outs of virtual personal training and the evolution of technology utilization by trainers and clients alike.
Dan and Jenny meet with Ian Mack from Tomahawk Science to learn all about vibration therapy and using tools like power plates to increase results for clients as a personal trainer.
Dan and Jenny meet with fellow ISSA Content Developer John Bauer who has had his hand in many areas of the personal training industry to discuss various career paths personal trainers can take.
Jenny and Dan dive deep into sports nutrition! From how they fuel their own bodies for peak performance in their own respective sports, to breaking down the science of metabolism, body types, and micro and macronutrients!
Jenny and Dan break down commonly misconstrued nutrition terms and ideas. They drop the knowledge on GMOs, low-carb diets, and more.
Jenny and Dan meet with Tyrek Pratt, discussing an incredibly important topic: the intersection of physical and mental health. Moreover, how passion for this topic led to Tyrek taking an entrepreneurial jump!
Jenny and Dan meet with the creator and owner of the game-changing fitness tool and brand: TRX, Randy Hetrick who provides insight into fitness entrepreneurship through first-hand experience with his innovation in TRX and his latest venture: Outfit.
A new era with medical fitness is here, in terms of understanding how exercise can help individuals with chronic illness, pain, stress, and depression as well as improve functionality — physically and mentally.
In this episode, Dan and Jenny interview Dr. Jason Karp, founder and CEO of women’s-specialty run coaching company, Kyniska Running to learn more about running in fitness and the science behind optimal training practices!
Kimberly joins us to share her personal story of not just overcoming obstacles, but conquering them. For Kimberly, the option was always to find a way to do what she loves, and nothing was going to stop her. Her perseverance inspires so many others and we are honored to have her join and share why she does this work, and how she continues to change lives.
Chris Gellert, Physical Therapist and Personal Trainer, talks with Jenny and Dan about how personal trainers can better equip themselves to work with physical therapists for improved client recovery and more business.
Jody Chandler personally lost 150 lbs and has kept it off, because she eats the foods she enjoys - without guilt and with results.
By “budgeting” her food intake and consciously selecting satisfying foods within her caloric capacity - Jody is going to share the secrets to her success. Depriving yourself of the foods you love is not the answer, or a healthy lifestyle for maintaining results. Live a delicious life that fulfills your weight loss goals, without sacrificing your tastebuds.
Dan and Jenny tackle the most common fitness myths that personal trainers have to confront with every client.
In this special Holiday episode of Trainers Talking Truths, Jenny and Dan chat with each other about the upcoming holidays, brainstorming tips and tricks on how to keep clients on track during the holiday season.
William Coker, VP of Fitness at Crunch, talks with Dan about the qualities of a great personal trainer and what it takes to work your way to the top -- in fitness and elsewhere.
Hayley Hollander, co-founder of Pivotal Coaching, talks about the differences between coaching and teaching within the fitness industry. She also breaks down the skills trainers need to succeed as a fitness educator.
In this episode, meal prep service Trifecta Nutrition grace’s us with their own in-house dietician. Dan and Jenny get the scoop on the differences between being a dietician versus a nutritionist, how to optimize training through food choice and combinations, and how Trifecta uses this knowledge to craft their diverse meal plan options.
In this episode of Trainers Talking Truths, we are joined by Michol Dalcourt, founder of the Institute of Motion - where their mission is to create unbreakable humans: in every form of fitness, wellness, and health. We’ll be digging into what it really means to be “fit” AND “healthy” and how you don’t have to give up one for the other.
Scott Hopson, co-founder of Pivotal Coaching, talks about creating a high-performance coaching mindset and how trainers can truly master the art of coaching.
For power couple Ian Simon and Brittany Lee, fitness is so much more than just a business: it’s their life. They have successfully created a booty-building empire with their glute-focused training, Insta-Booty. But their success wasn’t made overnight.
Working together, training together, and being business partners takes a lot of sweat - literally.
Larry Lewis was a 2020 ISSA x REIGN Scholarship recipient. He is the CEO of a gym in Scottsdale, AZ - Elev8te Performance. Join us as we talk to him about his fitness journey.
Rodney Corn, Director of Eleiko Education, shares his 30+ years in the Health and Fitness Industry, and how to tailor a workout based on your clients’ state of mind, body, and overall wellness on any given day.
Abby Sams Dimock, ISSA Personal Trainer and Reign Scholarship winner, shares how she was driven to adapt her fitness routine to her chronic illness. She shares her plans in the future to make the fitness industry more inclusive for those who live with a chronic illness.
Jenny and Dan meet with Senior Vice President for Biostrap Elias Arjan to talk wearable technology and its potential as a training tool for clients and trainers alike.
Join Raphael Konforti, Senior Director Of Fitness YouFit Health Clubs, as he answers why adding more certifications can increase a trainer's potential to get hired and move up in the fitness industry.
Dr. Jordan Metzl, Healthcare Advisor (Sports Medicine) - With a practice of more than 20,000 patients, Dr. Metzl treats athletic-minded patients of all ages, from the world's best athletes to the newly active. Find out about what’s changed in the exercise recovery space and why are athletes prioritizing recovery more now then they were in the past.
Hugh Hanley, Chief Operating Officer at ESP Fitness and overall fitness technology expert, join Jenny and Dan to share the recipe for bringing your personal training business online.
Trainers have to be mindful of how they speak to and with clients. It starts with the assessments. What words does the client use/ avoid? Can you gather intel on how they feel about themselves? Learn some communication tactics here.
Amy Mack breaks down the differences between small group and large group training and how to get the best results, as a client and a trainer.
Dr. Marty Miller is the Director of Education and Training for Technogym USA. Who has more than 20 years experience in sports medicine, performance enhancement and injury prevention. His academic credentials include a BS in Sports Medicine and Physical Education from Canisius College (NY) and an MS in Exercise Science & Injury Prevention from California University of Pennsylvania, and received his Doctorate in Health Sciences from AT Still University in Mesa, AZ.
Marty is a Certified Athletic Trainer (ATC) with the National Athletic Trainers' Association (NATA), a Performance Enhancement Specialist (PES), Corrective Exercise Specialist (CES), and a Mixed Martial Arts Conditioning Specialist (MMASCS).
The popularity of bodyweight workouts skyrocketed after the start of the pandemic. Yet many people still think of them as a subpar workout option; they think lifting heavy weights is a necessary part of a challenging workout.
Josh Bryant is a best-selling author, international speaker, strength coach, and ISSA course creator. His passion is to help people grow stronger both mentally and physically. In this episode, we’re talking with Josh to break down common myths surrounding bodyweight workouts and how you can progress your exercises to get the intensity and muscle growth your clients desire.
We’ve all been there. You hear something from a trainer or read something online that you then adapt as the absolute truth. “Workout for your wine, earn those treat calories”, “Women who lift are bulky, cardio will lean you out”, and the ever-popular: “Carbs make you fat”.
Well, the truth is, these are just NOT TRUE. And to be honest, these types of “motivational techniques” can be dangerous and detrimental to a client’s success in fitness, health, and mentality.
We’re joined by Health and Fitness Coach, Skye Halliday Wilson to uncover unhealthy habits in the health industry. As a trainer, Skye doesn’t just consider fitness a physical aspect of her client’s lives, but that psychological factors can impact a client in their motivation and success. And as an industry that promotes health and wellness, we need to ensure we’re practicing what we preach – in all aspects of health and fitness
You have your certification in hand. You are excited to get started and train your first clients. But how do you actually get a job, get clients, and start building your career?
With a lot of hard work, grit, and some tips from industry expert Brandon Daniels, Director of Personal Training for the Workout Anytime Franchise. He has been in the fitness industry for over 21 years, on both the membership and personal training side of the fitness industry. He has a deep understanding of how to develop and run a successful team, and create unparalleled results for the clients, trainers, and the gym.
In this episode, we’ll talk about how to get out ahead of the crowd of trainers looking for a position, how to land that job, and how to ensure you remain successful.
Thinking about taking your training business online but not sure where in the world to start? There are lots of moving pieces and it can be a bit overwhelming. How do you actually make the switch? What about your current clients? How do you get new clients? Do you need a business plan? How much should you even charge?!
We’ll talk about the key steps you need to take to branch out into online training. We’re talking with Jennifer Kadri, founder of jennerationfit.com and former National Director of Education for Crunch Gyms. She has the industry knowledge and experience to help you map out your road to success.
Why did you start going to the gym, lace up your running shoes, or book your first personal trainer session? The “why” is one the most important factors to a personal trainer and their client. It’s what keeps people showing up every day to put in the work.
Andrew Wyant, President, and CEO of ISSA is no stranger to the “why” concept. In this episode, he shares the “why” behind his personal fitness transformation and how he plans to connect 100M people to the power of healthy living by 2030.
Welcome to Trainers Talking Truths! This is an ISSA podcast dedicated to exploring the fitness industry and uncovering the whys and hows of personal training. To do that, we’ll talk directly to the industry experts and the certified trainers. We’ll dig into fitness programming, business tactics, nutrition, and more. You’ll even hear from current training clients who offer insight from the other side.
ISSA is the world leader in fitness education. Our comprehensive content is grounded in industry research, using both traditional and innovative modalities. The guests and topics we highlight connect directly to our ISSA values. Jenny Scott, a coach, trainer, dog mom, and ISSA Product Developer. Jenny studied zoology, microbiology, and human resources before developing a passion for fitness in 2008 when her first trainer helped her lose 60 pounds! She became a certified trainer in 2009 and now hold 9 fitness-related credentials.
Dan Duran is an ultra-triathlete, all-around outdoorsman, and ISSA VP, International and Group Partnerships. Dan completed several Ironman’s, two Double Ironmans in under 36 hours and a Triple Ironman in under 60 hours, and a quintuple ironman in under 5 ½ days. Together they plan to dig into the truths of fitness programming, business tactics, nutrition, and more.