There is a lot more to yoga than most would think and it is helping those diagnosed with PMDD to manage their symptoms in a positive way. The lovely Melissa Sue is an expert and though leader in yoga therapy assisting the community across the world to live a fuller and more abundant life with personalised practices. I am super excited to share this particular episode. To get in touch with Melissa Sue:

Instagram: @yogaforpmdd
Website: patreon.com/yogaforpmdd

It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.

If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.org

If you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me @the_pmddpodcast on Instagram.