Mindful Runner coaches Justin Oelofsen, Anja Louw and I talk about training for Mac Mac. Listen out for how to approach some of the trickier sections of the course, advice on the 200 miler and tips for the other distances as well.

You can find more info on Mac Mac at www.macmacultra.com 

Check out our website at https://www.mindfulrunner.co.za

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