You've probably heard about yoga before, but did you know you don't have to follow a whole lesson to practice it? You only have to do two asana's to start your practice. Esther de Groot, yoga teacher, naturopath and masseuse shares her story about getting into yoga and how she lives a mindful life.

Everything we talk about:

• Esther's website: https://mettamoy.nl/
• Osho's books: https://www.osho.com/osho-online-library/the-books
• Medical Medium: https://www.medicalmedium.com/
• Discount code platform Meditation for Students: Lovepodcast

My website: https://www.meghanismindful.com/

My Instagram: https://www.instagram.com/meghanismindful/