Anti Aging: Recent Episodes
Dr. Stephen Cabral
The Anti Aging Solutions podcast by Dr. Stephen Cabral details how you can discover the underlying root causes as to why you might be aging faster than you’d like. You will finally discover the most effective and scientifically proven ways to reverse the aging process and live a life of abundant health, vitality & energy. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your health issues and rebalance your body and mind in order to live longer stronger!
When it comes to your health you shouldn’t be forced into one option - especially if it has lifelong consequences. But unfortunately, this is how the current “healthcare” model is set up, where the goal isn’t to get you well, but instead medicate the problem… The good news is other, healthier options are now widely available as long as you know what to look for- On today’s show, I’ll break down each option and go over the pros and cons, so you’ll know what to look for when seeking a more natural health and wellness approach. Join me on today’s Cabral Concept 3196, as we explore the big differences between Functional Medicine and Integrative Health to help you decide which path is right for you. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3196
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The health of people in the United States has been steadily declining for years. While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy years people are living are on the decline. On today’s show, I’ll be discussing a study that sheds light on why this is happening and the factors contributing to the rise in disease and mortality, so that we can finally put a stop to this and reverse the trend. Join me on today’s Cabral Concept 3189 as we explore the top 7 nutritional deficiencies that can lead to early death and what you can do to prevent them. Enjoy the show, and I’d love to hear your feedback! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3189
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
A lab test that claims to analyze over 1,000 biomarkers and give you a complete picture of your health may sound tempting... However, my goal is to provide you with the truth and what truly benefits your health. Unfortunately, these types of tests are not scientifically validated and can harm the credibility of the health and wellness industry. So join me on today’s Cabral Concept 3182 as I break down what this particular test is claiming, why you should be cautious, and what you should look for in reliable lab testing instead. Enjoy the show, and I’d love to hear your feedback! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3182
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Hydrogen water has been a trending topic lately, and I get a lot of questions as to what the biggest benefits are what companies are producing the best products… There are several ways to enjoy the benefits of hydrogen water, and today I want to explain the differences between hydrogen tablets, water bottles, and ionizers, so you can choose the best option for you (as well as some of the limitations with each product). Join me on today’s Cabral Concept 3177 as we discuss the benefits of hydrogen water, explore the different methods of getting it, and I’ll share my top recommendation. Enjoy the show, and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3177
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Our mission is to always provide our clients with the most accurate information on health and wellness... Today, I want to address a controversial topic and give you an unbiased perspective. There’s been a lot of buzz around Fatty15 and its claims of being superior to Omega-3s, so today I want to dive into this and go over what the research says. Join me on today's Cabral Concept 3169 as we explore Fatty15 and Omega-3s and compare the research between the two. Enjoy the show, and let me know what you thought. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3169
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I want you to truly enjoy a life full of energy, vitality, and the ability to achieve everything you desire... However, if you’re struggling with low dopamine, the reward & pleasure center of your brain responsible for drive and ambition, you might be feeling unmotivated and unable to muster the energy or interest to get started living your best life… So on today’s Cabral Concept 3163, I’ll be discussing the top 10 causes of low dopamine and how they might be affecting your motivation and overall enjoyment of life (and then what to do about it). Enjoy the show, and let me know what you think in the comments! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3163
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people are unaware of what the lymphatic system is and its vital role in our health… Lymph helps to remove toxins from our body and plays a key role in supporting our immune system and eliminating waste from our tissues. So on today’s Cabral Concept 3156, I’ll share how to maintain a healthy lymphatic system, including the top 10 signs that indicate it needs support and actionable steps you can take. Enjoy the show, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3156
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
BMI is a widely debated topic when it comes to health and fitness - some people swear by it while others dismiss its significance… While it’s important to understand your BMI and recognize that a higher number can put extra stress on your body, I don’t believe it’s the ultimate measure of your health. On today’s show, I want to discuss additional (and possibly much more important) factors you shouldn’t overlook and the specific measurements you should be paying attention to. So, join me on today’s Cabral Concept 3149, where we’ll explore 3 alternative indicators you can use instead of BMI to assess your overall health. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3149
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I’m passionate about sharing simple steps you can take every day to take control of your health.
And today, I want to share 3 easy things you can do as first steps that can indicate if you are at risk for heart disease.
As the #1 cause of mortality in the United States, recognizing early signs of heart disease is crucial so you can take proactive action!
So join me on today's Cabral Concept 3142 where I share with you 3 free and easy heart disease tests you can do at home. Enjoy the show and let me know what you thought.
For Everything Mentioned In Today's Show:
StephenCabral.com/3142
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Exercise has countless benefits for your health... But did you know that it also plays a significant role in fighting off cancer? Today, I want to share several research studies that reveal how a specific type of exercise can significantly reduce cancer risk. I’ll break down what this exercise is and how much you should be doing each day. So join me on today’s Cabral Concept 3135, where I explore the research behind the exercise that can reduce cancer risk by up to 72%. Enjoy the show, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3135
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I’ve been using hydrogen water and exploring its benefits for about a year now, and I’ve shared many of the positive effects it offers. As always, I’m committed to bringing you the latest and most cutting-edge research, and today’s topic is no exception. Today, I want to dive into some interesting research on hydrogen water and what it could mean for the future of anti-aging and longevity. So join me on today's Cabral Concept 3128 as we go over a very stange study on alkaline water and increased longevity. Enjoy the show, and let me know what you thought! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3128
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Aging powerfully is a choice...
As we get older, many people assume that the body will inevitably decline, and that the activities they once enjoyed are no longer possible. But it doesn’t have to be that way—you can live a healthy, active life well into your 60s, 70s, 80s, and beyond!
On today’s episode, we’re excited to welcome JJ Virgin as our guest. JJ is a triple board-certified nutrition xxpert, author, podcast host, and an authority on not just aging gracefully, but aging powerfully.
JJ and I discuss what it takes to set yourself up for success as you age. We cover her top tips for health and longevity, how to build strength, muscle, and power, and what she believes are the key pillars for successful aging.
To learn more about how to be fit for life and the secrets to aging powerfully, join me on today’s episode of Cabral Concept 3120 with our guest, JJ Virgin. Enjoy the show, and let me know what you think!
For Everything Mentioned In Today's Show:
StephenCabral.com/3120
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Our natural collagen production declines each year after the age of 20... I recently came across a shocking statistic claiming that we lose the majority of our collagen by the time we're 60, and I wanted to find out if that was true. So today, I want to share the research I've uncovered about collagen decline, explain why it happens, and discuss what you can do about it. Join me on today's Cabral Concept 3113, to discover if we really lose 80% of our collagen by age 60 and what steps we can take to slow the process. Enjoy the show, and let me know what you think. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3113
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Over 30% of adults in the United States and 25% of people worldwide have Nonalcoholic Fatty Liver Disease (NAFLD). What is it, and what can we do about it? Today, I want to dive deeper into this discussion and explore what exactly NAFLD is, how someone develops it, and what you can do to prevent or reverse it. So, join me on today's episode of the Cabral Concept, episode 3107, where we discuss reversing Nonalcoholic Fatty Liver Disease (NAFLD). Enjoy the show, and let me know what you think. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3107
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Heart disease is the leading cause of death worldwide… But taking care of your heart can help you enjoy a long, healthy life well into your 70s, 80s, and beyond. Today, I’m excited to share 3 simple nutritional supplements that can make a significant difference in your heart health and provide you with the research to back them up. Tune in to today’s Cabral Concept 3100 to discover the top 3 supplements for a healthy heart. Enjoy the show and feel free to share your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3100
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Often, we tend to overcomplicate health and exercise. Many people don’t realize that achieving excellent results quickly doesn’t require complex methods.
So today, I’d like to discuss sprint interval training, explain what it entails, and provide you with all the details so you can easily incorporate it into your workout routine.
Why this specific short-interval workout? Because the research on it clearly shows amazing body transformation and health results in under 20-minutes 2-3x/week!
Join me on today’s Cabral Concept episode 3086, where I cover this 16-minute workout that you can add to your routine once a week for maximum results. Enjoy the show, and let me know what you think!
For Everything Mentioned In Today's Show:
StephenCabral.com/3086
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There is one health concern that research shows to be the true underlying root cause of diseases such as cardiovascular issues, blood pressure concerns, diabetes, Alzheimer's, cancer, depression, autoimmune issues, and more.
Unfortunately, this issue is not well understood by conventional medicine, but we are beginning to see more and more people discussing it.
So today I want to dive deeper into this and go over what it is, how it impacts your health and foods you can avoid.
Join me on today’s Cabral Concept 3077, where I share with you the #1 health issue that no one is talking about. Enjoy the show, and please share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/3077
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Cardiovascular disease is the leading cause of death in almost all Western societies…
However, the good news is that it’s never too late to improve your cardiovascular health, and doing so can enhance your overall energy and well-being.
So on today’s show, I want to share my straightforward top tips that you can easily implement in your daily life.
Join me on today’s Cabral Concept 3072, to go over how to improve your cardiovascular age & vitality Enjoy the show, and please share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/3072
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We’ve always known that Omega-3s play a vital role in brain health, but new research explains why and how much we may need…
Part of the success of omega-3s and the brain are their unique ability to help support memory and cognitive recall.
And on today's show, I want to dive deeper into just how omega-3s light up the brain, share with you the new research on how much you might need, and also provide you with an understanding of how the brain begins to age - Plus what you can do to slow it.
So join me on today's Cabral Concept 3058 where we go over how omega-3s turn up the brain. Enjoy the show, and please share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/3058
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are numerous signs that could be linked to Alzheimer’s…
However, one specific early sign has been noted as a true indicator, and I want to share that with you today.
Additionally, I want to discuss some other signs to watch for, some of which are important to keep note of but could also be correlated with higher levels of stress and cortisol.
So join me on today’s Cabral Concept 3051, where I'll go over the earliest sign of Alzheimer’s, so you know what to look for. Enjoy the show, and please share your thoughts with me.
For Everything Mentioned In Today's Show:
StephenCabral.com/3051
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people love coffee or green tea-
You might like them for their taste or for the caffeine and enjoy them as part of your daily morning ritual…
But did you know these popular drinks can offer benefits that can dramatically impact your overall health and anti-aging?
Join me on today's Cabral Concept 3044, where I'll share the biggest overlooked benefits of coffee and green tea and the positive impact they can have on your health. Enjoy the show, and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3044
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As we age, fine lines, wrinkles, and other signs of aging become more noticeable...
One reason for this is that our stem cells weaken over time, leading to slower recovery and rejuvenation.
Fortunately, there are specific foods and diets that can help enhance our stem cells and slow down the aging process.
Join me on today’s Cabral Concept 3037, where we go over how to enhance your stem cells naturally. Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/3037
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Parkinson's disease is a neurodegenerative disorder characterized by movement issues such as tremors, stiffness, and difficulty with balance and coordination.
While genetics play a role, environmental factors like toxins and deficiencies can trigger its expression.
On today’s show, I want to dive deeper into what Parkinson's is, who it affects, and what preventive measures you can take.
So join me on today’s #CabralConcept 3016 to understand Parkinson’s Disease and what it means to heal from within. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3016
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
You may be monitoring your sleep using different types of sleep trackers or health tech tools…
While it’s beneficial to track biometrics like HRV and body temperature, there’s one often overlooked indicator that can provide insight into improving your overall recovery and rejuvenation.
So today I’ll share a simple metric that can show you nightly how effectively your body is handling stress.
Join me on today’s #CabralConcept 3009 to go over how you can improve your nightly recovery with simple heart rate tracking. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3009
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Omega-6 fatty acids are essential fats that the body needs for various functions, but excessive consumption, especially in the form of processed oils like corn, soybean, and sunflower oils, can lead to an imbalance in the omega-6 to omega-3 ratio.
This imbalance can lead to a wide variety of problems, and today I want to share with you why having too much omega-6 can accelerate aging and contribute to a higher risk of disease in the body.
So join me on today’s #CabralConcept 3007 where I go over how these specific fats cause aging & disease and what you can do about it. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3007
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
HRV, or Heart Rate Variability, is a great indicator to understand how well your body is handling stress and how quickly it can recover.
I have experimented with a wide variety of things to help improve my HRV, and today I want to go over what has worked for me and what hasn't, in hopes that you can mimic that and work towards improving your own HRV.
So join me on today's #CabralConcept 3002 where I share the ways I doubled my HRV in under 3 years. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3002
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Every year, I receive numerous questions about the effectiveness of detox foot baths…
Many people are curious about them and wonder if they genuinely live up to their detox claims.
So today I want to go over what exactly they are, share some research on them, and provide you with some insight into potential benefits.
Join me on today’s #CabralConcept 3001 where I go over an unbiased look at detox foot baths. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/3001
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that over half of the adult population takes some form of prescription drugs...
The problem is that these drugs only act as a band-aid to cover up more serious symptoms, and many people do not know that their doctor is not addressing the root cause of their ailment.
Additionally, certain medications can rob your body of important vitamins and minerals that it needs to function properly.
Join me on today’s #CabralConcept 2995, where I discuss which essential nutrients may be depleted by certain popular medications. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2995
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I know there are many people out there who have lost hope and don’t think they can ever be well again.
But I’m here to assure you that healing is possible, and I’m committed to simplifying the journey for you.
So today, I want to share a roadmap that our EquiLife Health Coaching Team has put together and walk you through the process you can take on your path to wellness.
Join me on today’s #CabralConcept 2988, where I share this roadmap and go over the step-by-step guide to healing. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2988
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential.
A recent study shows that red light therapy can help reduce blood sugar levels, so today I want to discuss what that means, how you can access it in nature, and which light sources can help you achieve these results.
Join me on today’s #CabralConcept 2981, where I delve into this scientific breakthrough and explain how red light can effectively lower blood sugar levels. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2981
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity.
Mitochondria serve as the powerhouse of the cell, and supply us with energy.
If your mitochondria aren't functioning optimally, there are specific ways to enhance their strength and turn your health around…
I invite you to join me on today’s #CabralConcept 2972 where I go over the best diet to restore your energy & mitochondria. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2972
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you ever wonder what the key factors are in improving your overall lifespan and healthspan?
If so, then today’s show is for you.
Today, I want to share with you a new science called Mitophagy and go over what that is and why our mitochondria play such an important role in the aging process.
So join me on today’s #CabralConcept 2965 where I share with you an important longevity breakthrough study and address the question: Do your mitochondria control aging? Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2965
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It is estimated that more than 66% of the adult population in the United States takes some kind of daily medication.
And while I am not here to say you should or shouldn’t be taking something, I feel it is important for you to understand the side effects that can occur.
Certain medications can cause long-term damage to your mitochondria, which can lead to inflammation and fatigue.
So join me today on #CabralConcept 2958 to go over the 9 medications & drugs that can drain your energy. Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2958
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What can an experiment conducted over 100 years ago tell us about anti-aging and longevity?
I wrote about this intriguing experiment in my book, "The Rain Barrel Effect," and I receive numerous questions about it every year.
Today, I aim to dive deeper into the story of the immortal chicken heart, explaining why I find it fascinating and how it can contribute to our understanding of health and longevity.
Join me on today’s #CabralConcept 2953, where I explore the immortal chicken heart experiment in detail. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2953
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Ensuring that you get enough salt in your diet is important…
It can impact almost all aspects of your health such as enhancing energy levels, combating brain fog, and improving recovery, among many other benefits.
However, it’s equally important to be aware of the consequences of consuming too much salt and what happens when you overdo it.
So join me on today’s #CabralConcept 2946, where I’ll go over the signs of too much or too little salt in your body. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2946
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Ever feel stressed, anxious, or overwhelmed?
I don’t believe in quick fixes, but I do believe that sometimes we need some help as fast as possible to get us back on track.
Supplementation can be very helpful for people who need a starting place to begin to get themselves balanced and provide their bodies with vital nutrients they need so they can start making changes in other areas of their life.
So on today’s #CabralConcept 2938, I want to share with you just one thing you can add to your life that is the simplest way to reduce stress & cortisol (backed by 9 research studies). Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2938
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Whenever something starts to gain popularity, there will always be naysayers and skeptics who fail to see the bigger picture.
Personally, I like to keep an open mind and carefully review the information to see if there are any useful insights that can benefit myself, my family, and my community.
The Blue Zones have recently gained a lot of popularity, but what exactly are they, and can the information they provide be integrated into our daily lives, or is it just another fad?
So on today’s #CabralConcept 2925, I want to dive deeper into what the Blue Zones are and the research behind them so you can decide for yourself if the Blue Zones are a hoax. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2925
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
With more and more discussion around health technology and AI it’s easy to overlook what matters most.
When it comes to truly revolutionizing your health and doing your best to live longer stronger it’s most important to focus on where you spend the majority of your time.
So on today's show, I want to share with you the concept of the “life radius” and go over how you can optimize that to enhance your wellness and longevity factors.
Join me on #CabralConcept 2918 where I share the longevity research on optimizing your “life radius”. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2918
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I hear from a lot of new clients that they often feel exhausted, inflamed, and run down after an intense workout.
If this sounds familiar to you I think you will find this episode very helpful.
I recently came across an interesting study that showed that adding just one thing to your diet during your workout can help ease inflammation and have you feeling better, faster!
So on today’s #CabralConcept 2911 I want to share with you some exciting research that shows that eating just this 1 fruit can help you recover faster for exercise. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2911
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people incorporate collagen supplements in their routine for improved skin, hair, and nail health.
However, it's not just about the quantity of collagen supplementation; it's also about incorporating certain foods into your diet that support these amino acids and foster the body’s natural growth of collagen.
So join me today’s #CabralConcept 2904 to go over the top 9 foods that increase skin collagen & elasticity. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2904
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We live in a world filled with significant stressors.
And we know that prolonged exposure to stress can contribute to various health issues.
Developing an understanding of heart rate variability (HRV) allows insight into how your body responds to stress, enabling you to make necessary adjustments that are best for your health.
And on today’s show, I want to share with you some ways in which you can improve your HRV and keep your body in the parasympathetic nervous system.
So join me on today’s #CabralConcept 2897 where I share with you the 5 “mental ways” you can improve your heart rate variability and reduce stress in your life. Enjoy the show and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2897
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There is a 'new' supplement currently gaining attention in the pharmaceutical and natural health industry.
In reality, this supplement has been used for centuries in traditional Chinese medicine and Ayurvedic practices.
With a surge in recent clinical research, substantial evidence highlights its effectiveness in areas such as healthy blood sugar balance, weight loss, and heart health benefits, and I predict it will now become one of the most common daily supplements for many people.
So, on today’s #CabralConcept 2890, let’s uncover the 'new' top supplement for hormones, blood sugar, and longevity. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2890
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Is a vegan diet superior to one rich in animal protein?
Many debate the pros and cons, firmly believing in their chosen approach.
I strive to always bring you an unbiased look so today I want to share with you an interesting study that looks at genetically identical twins and the effects that different diets had on each over an 8 week study.
Join me on today’s #CabralConcept 2888 where I share with you the research behind what happened when one twin followed a vegan diet and one twin did not. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2888
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Pickleball is a fun, fast-growing sport that people of all ages can participate in!
But when it comes to cardio fitness and overall wellness, does it provide any benefits?
On today's episode, I'll discuss a Harvard Study that dives into this emerging sport, analyzing the data to uncover the cardio benefits of pickleball.
Join me on #CabralConcept 2876 to find out if pickleball leads to greater longevity. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2876
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I always strive to bring you an unbiased opinion and share both sides of every equation.
Two weeks ago, I brought you information on the “protein leverage theory” on how increasing daily protein intake can lead to more satiety and less calorie consumption overall, and this week I want to share with you a different study that sheds more light on the optimal amount of protein in your diet for long-term health.
Join me on #CabralConcept 2874 to discuss the “protein leverage” rebuttal on eating more protein. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2874
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
100 years from now, do you think you will be able to distinguish humans from AI?
I predict that you won’t.
Technology has advanced significantly, and AI is already becoming indistinguishable in certain areas.
Today, I want to share 4 research articles that shed light on current discoveries, ongoing challenges, and the implications for us when it comes to the future of AI.
Tune in to #CabralConcept 2869, where we go over how AI just changed what it means to be human. Enjoy the show, and feel free to share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2869
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
By now, you’ve likely come across various anti-aging and longevity supplements like Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR).
However, what you might not know is that they may not always be as effective when taken alone, leading some individuals to resort to mega doses that could deplete other essential reserves in the body.
Today, I’ll discuss simple additions to your anti-aging routine that can optimize these supplements and enhance your longevity goals.
Tune in to today’s #CabralConcept 2853 to discover how to maximize the benefits of your anti-aging and longevity supplements. Enjoy the show and share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2853
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many individuals hesitate to start weight training due to the misconception that if they ever stop, it will lead to fat gain.
This is a myth that never seems to go away, and on today's show, I hope to dispel it by explaining the physiology behind muscle loss and offering insights on how you can gain muscle without the fear of adding more body fat.
Join me on today's #CabralConcept 2834 to understand whether muscle turns to fat when you stop exercising. Enjoy the show and share your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2834
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
3 out of the 5 leading causes of mortality are influenced by the health of your heart.
By enhancing your cardiovascular well-being you can therefore contribute to anti-aging and longevity.
Today, I'd like to share some research that explores the significant role that certain supplements can play in improving heart health.
Tune into today’s #CabralConcept 2827 to go over the top 4 supplements (out of 27) that were shown in a new research study to protect your heart as you age - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2827
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Our core muscles are crucial because they provide stability and support for the body.
Strong core muscles help maintain good posture, prevent lower back pain, and enable efficient movement and balance in various physical activities.
Good core strength is also a valuable indicator of your overall strength.
Today, I want to discuss a simple way for you to measure your core strength and discover how you can enhance it.
Join me on today’s #CabralConcept 2820 to learn about the test you can perform at home to assess the strength of your core. Enjoy the show, and please let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2820
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Maintaining strength and muscle mass is essential for preserving physical function, overall health, and an active, fulfilling life as we age.
Being able to do a pushup or many pushups, is a great indicator of upper body and core strength.
So on today’s #CabralConcept 2813, I want to go over how many pushups you should be able to do and how you can incorporate more into your exercise routine - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2813
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We understand that high-intensity exercise isn't suitable for everyone, but we also recognize the importance of physical activity for overall health.
The good news is that dedicating just a few minutes each day to exercise can have a significant impact on your longevity and well-being.
In today's episode, I'll share research that highlights how brief, scattered bursts of activity can contribute to a longer and healthier life.
Join me on today's #CabralConcept 2806 to discover how these short bursts can reduce all-cause mortality by 40%. Enjoy the show and share your thoughts with me!
For Everything Mentioned In Today's Show:
StephenCabral.com/2806
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There has been a growing trend in the popularity of the Blue Zones, which emphasizes a high-carbohydrate and low-protein diet.
And today, I want to go over some interesting new research that sheds light on the impact that this particular diet has on overall metabolic health and how this can impact longevity.
So join me on today’s #CabralConcept 2792, where we uncover if you should eat a high-carb, low-protein diet for longevity. Enjoy the show, and feel free to share your insights!
For Everything Mentioned In Today's Show:
StephenCabral.com/2792
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Both coffee and dark chocolate have been shown to be beneficial when it comes to the production of BDNF, but when it comes to overall health, which one holds the upper hand?
Extensive research has shed light on the advantages of both, and in today’s episode, we’ll closely examine the health properties, nutritional status, and antioxidant profiles of coffee and chocolate to determine if there is a clear winner.
Join me on today’s #CabralConcept 2783 where we discuss what’s healthier: chocolate vs. coffee - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2783
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Reaching the age of 100 is a remarkable achievement!
While we understand that the human body can theoretically endure for around 120 years, it’s often the case in Western society that these later years are not characterized by good health.
However, I firmly believe that we are on the brink of a groundbreaking era in medical advancements related to aging.
In the next 10-20 years, we are poised to witness significant progress not only in the ability to appear younger but also in slowing down and reversing the aging biological process.
Join me on today’s #CabralConcept 2785 as we delve into the Peter Pan Theory of Longevity & anti-aging breakthroughs - Enjoy the show and let me know your thoughts!
For Everything Mentioned In Today's Show:
StephenCabral.com/2785
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Boosting brain-derived neurotrophic factor (BDNF) is crucial for brain health, especially as we age when BDNF production decreases.
While there are various foods and supplements that can help with this, on today's show I want to share with you some research that highlights one of the top ways that you can enhance brain function by improving BDNF.
Tune into today’s #CabralConcept 2778 where I go over what the #1 nutrient is for boosting brain power and increasing BDNF - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2778
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If you're interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor (BDNF) is one of the most effective strategies.
As we age, our brains can deteriorate, and the neurons responsible for transmitting chemical messages start to break down. Fortunately, there are methods to not only halt this decline but also reverse it.
Today, on #CabralConcept 2771, I want to go over the foods and supplements that protect brain health and BDNF as you age, so you can begin to incorporate them into your daily diet and reap the benefits. Enjoy the show, and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2771
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If you're concerned about your brain health as you approach your 50s, 60s, and 70s, you're not alone…
The good news is that with breakthrough technology that can identify Alzheimer's disease decades ahead of time combined with healing protocols, we can begin to reverse brain aging.
One of the ways to do this is by increasing Brain Derived Neurotropic Factor (BDNF).
BDNF helps to create and maintain healthy cells in the brain, but without these, we begin to see deterioration.
So on today’s #CabralConcept 2762, I want to go over the 7 factors that age your brain and how they affect BDNF - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2762
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The truth is that you can age backward…
Today, I want to go over a study that was released about a year ago and share with you the compelling evidence it provides for reversing aging.
While our chronological age remains fixed, the exciting truth is that we hold the power to transform our biological age, both internally and externally.
So, on today’s #CabralConcept 2764, let’s dive into the longevity diet and guidance found in this study, and I will share with you some tips that you can add to ensure it works for you. Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2764
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
G-Flux is a term that’s becoming more popular to help people understand the equation of calories in, calories out, and also overall exertion…
And, when it comes to our health it is important to understand this formula to find equilibrium in the body.
However, there are upper limits to everything we do, and on today’s show, I want to go over what it looks like when energy expenditure is taken too far (even if met by enough calorie consumption) and the effects it can have on longevity and aging.
Join me on today’s #CabralConcept 2757 where we go over what G-flux is, when G-Flux has gone wrong, and what happens to the body if you push it to the extreme - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2757
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are some people who tend to glamorize getting as little sleep as possible…
They claim to be both early birds and night owls.
And while there may be a genetic disposition for people to gravitate towards either waking early or going to bed later, it is important that you continue to get 7-9 hours of sleep per night.
So today I want to go over how you can work with nature and your diurnal rhythm to ensure you are getting the sleep you need.
Join me on today’s #CabralConcept 2750 to uncover what the 4 chronotypes are to help you find your ideal sleep time - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2750
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I am a huge advocate for sauna…
The benefits are amazing, and research shows that just 20 minutes of sauna 4-5 times a week can drastically reduce the risk for all-cause mortality.
So today I want to share with you what happens to your body when you expose it to heat, such as sauna, so you can understand what is happening internally to help with cellular cleanup, detoxification, and much more.
Join me on today’s #CabralConcept 2743 to go over the 7 big benefits of using heat to extend your life - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2743
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
The more I study anti-aging and longevity the more I realize just how important sleep is…
If you are not sleeping well at night or waking up at the right time for your body, you are going to be exhausted and burnt out.
So today I want to help you understand how cortisol production works, why it is important, and the role it plays in having a healthy sleep cycle.
By figuring this out we can begin to understand the best times for us to go to bed and wake up to ensure we optimize our cortisol production.
Join me on today’s #CabralConcept 2742 to find out how you can wake up with energy by resetting your circadian rhythm - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2742
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Alzheimer’s Disease doesn’t happen overnight-
It is a progressive degeneration that happens over 20-30 years and there are early warning signs and symptoms that show up in the body years before…
My goal for you is to not only live a longer life, but to live most of those years as healthy as possible and one way that we can do that is through intermittent fasting.
So today I want to share with you the specific intermittent fast that is recommended for people with a family history of dementia, Alzheimer’s, and other brain-based disorders and also share with you how anyone can reap the benefits of this fast.
Join me on today’s #CabralConcept 2736 where I discuss what the 12-3 fast is and how it is used to combat brain aging and Alzheimer’s disease - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2736
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Over the past few years, the use of cannabis has been increasing in popularity...
I have also noticed that, in the health space in particular, many people are partaking less and less in using alcohol due to its detrimental effects.
And while I whole-heartedly support any efforts people want to make to improve their overall health, I want to be cautious of using any substances without research to back it up.
So, on today’s episode, I want to dive deep into a very large study on brain health to get a better understanding of what the major causes are for accelerated brain aging and I think you will be surprised by the results.
I hope you’ll join me on today’s #CabralConcept 2735 where I go over what’s worse: marijuana vs alcohol - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2735
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Are you struggling with any of these:
- Stress
- Anxiety
- Overwhelm
- Racing Mind
- Low Mood
Studies show that just 10 minutes per day of meditation can help!
Today, I want to share with you why so many people are getting into meditation and provide you with the science behind how it can help with overall health, energy, mood, anti-aging, and so much more.
Join me on today’s #CabralConcept 2727 where I go over the research on how meditation changes the brain for the better and how you can easily add this to your daily routine - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2727
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Should you work out in the morning or in the afternoon?
The question of when the best time to exercise is one that we get a lot and like everything the answer has to do with bio-individuality…
Understanding what works best for your body is always important but today I want to share with you some research that can shed some light as to what happens in the body when you exercise at certain times of the day.
Tune in to today’s #CabralConcept 2722 where we go over why this type of exercise can increase blood glucose levels based on the time of day so you can decide what is best for you - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2722
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Did you know that adults’ brains shrink by 1-2% every year?
This is important to understand as the more shrinkage that occurs the risk for cognitive impairment increases…
However, with a few simple steps, we can mitigate this and reduce our risk for Alzheimer’s and dementia.
So on today’s #CabralConcept 2713 I want to share with you some groundbreaking research that looks at the relationship between certain nutrients and brain matter and share with you an easy way as to how you can stop your brain from shrinking - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2713
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I was told I would never get better-
During my late teens and for most of my 20’s I had doctor after doctor tell me that I would only be able to manage the “dis-eases” that I had using a handful of daily medications to cover up the symptoms…
Luckily I chose not to listen to those doctors and continued to seek other opinions from natural health practitioners as to how I could fully heal.
With their help along with meeting my mentor, Dr. Peet, and reading thousands of books I finally figured out how to heal. I no longer have any diagnosed diseases and live a life of energy and optimal health.
Plus, I just got back my latest biological age test results, and my rate of aging is one of the lowest on record (.77 years for every 1 year alive). This is proof that even with “bad genetics” and a history of dis-ease you can overcome it all and thrive!
I invite you to join me today’s #CabralConcept 2708 where I share with you some of the amazing information I’ve learned that I believe will help you understand why your genetics are not your destiny - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2708
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What are zombie cells?
I know they might sound like something out of a horror movie, but in fact, they are old senescent cells that refuse to die off and as a result, they cause increased inflammation and faster aging.
If we want to improve our overall health and slow down the aging process, we need to understand how zombie cells affect us and the best ways in which we can combat them.
So on today’s #CabralConcept 2701, I want to discuss what these cells are, why they are harmful to your body, and how sauna & heat shock proteins can help remove them and slow signs of aging - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2701
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Everything ages.
We can’t escape it, but if we can figure out the aging process in the body then we can begin to work backwards and add years to our lives from both a chronological and biological perspective.
On today’s show, I want to share with you what the “Rate of Living Theory” is and how your mitochondria play a role in the aging process.
Join me on today’s #CabralConcept 2715 where I share with you the rediscovered 100-year-old theory on how to slow aging - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2715
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We have known about the benefits of using melatonin as a sleep aid for some time…
But did you know that it has advantages beyond just using it to get a great night’s sleep?
Numerous studies show that melatonin can be beneficial for helping with seasonal affective disorder, hormone regulation, and much more!
Join me on today’s #CabralConcept 2694 to learn more about the miracle of melatonin and how it can help with more than just sleep (plus, what dosages work best for safe long-term use) - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2694
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Red light has been around for a while now…
And like many biohacking modalities, we have seen vast improvements in the benefits and uses of this therapy over the last few years…
So today I want to discuss why we feel red light therapy is incredibly beneficial and the ways that it can be incorporated into your wellness routine.
Join me on today’s #CabralConcept 2687 and let’s go over the 3 main reasons why we use red light in our practice and how you can use it in your life too - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2687
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
What we put in our bodies is important…
When we look at improving overall health, wellness, and anti-aging it all comes back to nutrition.
And what we eat can either create more oxidative stress and aging of the body or it can build the body up!
So today I want to share with you a study that has been going on for decades and provide you with the exact foods that were used that allow people to improve their life expectancy regardless of age.
Join me today’s #CabralConcept 2685 where we go over the diet that can add 10.7 years to your life and how you can get started today - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2685
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need…
Your skin is the largest excretory organ in the body, and it is essential to the detoxification process as all waste products go through the pores, ears, eyes, and skin.
Traditional Chinese Medicine and Ayurveda have known for years that the skin can be a first indicator of internal health issues and a sign that the vascular system might not be functioning as it should.
So, on today’s show, I want to go over ways in which your body might be sending you signals to take notice of your cardiovascular health.
Join me on today’s #CabralConcept 2679 where we go over the 5 facial features that reveal your heart health - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2679
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Oftentimes I think we overlook the importance of physical fitness…
Being able to move our bodies is essential to our overall health.
If you are not able to move and put your body to work you end up with less energy, endurance, and a whole host of other issues.
So today I want to share with you a fun way to gauge how you stack up against some of the fittest people on earth and give you a jumping-off point when assessing your physical fitness.
Join me on today’s #CabralConcept 2673 and let’s go over the test used for prospective Navy Seals to see where you stand and if you could pass it - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2673
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
On a previous episode, I introduced to you some breakthrough research regarding Yamanaka Factors…
On today’s show, I want to dive deeper into more studies using this incredible science and share with you how researchers are using it to turn back the clock and create youthful cells to help restore vision.
I can’t wait for you to join me on today’s #CabralConcept 2666 to go over the research behind reversing blindness & improving eyesight with Yamanaka Factors - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2666
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
One of the biggest factors in terms of lifespan and health span is cardiovascular fitness…
But how do you know if you are on the right track or if you need a little help?
Today I want to introduce you to an easy and effective way that you can measure your VO2 Max level at home which will help you understand your cardiovascular respiratory fitness (CRF) score and how it’s tied to longevity.
Join me on today’s #CabralConcept 2659 where we go over the 12-minute Cooper Test and how you can use it to improve your cardiovascular capacity - Enjoy the show and let us know your score!
For Everything Mentioned In Today's Show:
StephenCabral.com/2659
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I truly believe that in the next decade, we will see medical breakthroughs that will help us reverse aging by 20-30%!
To many, that may seem unbelievable but breakthroughs in anti-aging and longevity have provided us with astounding research to back this up.
On today’s show, I want to share with you a study that shows dramatic results in mice and provide insight as to how this can apply to humans within the next few years.
I can’t wait for you to join me on today’s #CabralConcept 2652 where we go over the research behind reversing gray hair and skin age by 20+ years with Yamanaka Gene Therapy Factors - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2652
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Every once in a while you come across some research that just speaks to you…
You can’t put it down and even when you do subtle reminders keep coming back your way in order to catch your attention…
This is exactly how I’ve felt for over 10 years after 1st learning about these specific “yogic movements…”
And that’s why on today’s #CabralConcept 1378 I want to share with you these 5 forgotten Tibetan longevity exercises to help you turn back time – I’ll be adding them into my own routine and I hope you’ll do the same. Enjoy the show!
For Everything Mentioned In Today's Show:
StephenCabral.com/1378
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Do you know how old you are?
I’m not talking about how many birthdays you have celebrated; I’m talking about how old your body is from a biological perspective.
Today I am excited to share with you a brand-new at-home lab test that can predict the rate of aging!
We will dive into what results this test provides and how you can use those numbers to slow your rate of aging and ultimately increase your life span.
Join me on today’s #CabralConcept 2645 to learn how to uncover your biological age and what you can do to increase longevity - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2645
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
“There is nothing you can do, it’s just genetics…”
How many times have we heard this said?
What is frustrating about this is that it disempowers a person into thinking there is nothing they could have done or nothing that can be done to overcome whatever issue they are facing.
But on today’s show, I want to go over research that details why lifestyle is more important than genetics and how you can incorporate this knowledge into your life.
Join me on today’s #CabralConcept 2643 so I can share with you the “Danish Twin” study shocker and help you understand why genetics do not define your destiny - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2643
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
It’s been about 12 years, but the Harvard Diet is back in the news again…
This diet was originally formulated as a way to find the best diet to help combat cardiovascular issues, type-2 diabetes, and cancer.
We are now beginning to see it pop back up again as more and more people dive into the world of longevity and anti-aging.
On today’s show, I want to dig into this a little more and give you my take on the pros and cons, and also shed some light as to what I think can be done to improve it.
Join me on today’s #CabralConcept 2637 to find out why the Harvard Diet is being touted now as the gold standard - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2637
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Almost all scientists in the longevity space agree on the reasons why we age and the things we can do to reverse it…
I was at a conference recently that provided an additional theory that I want to share with you regarding a key factor that decreases as we age that plays a major role in our body’s ability to repair and rejuvenate.
I hope you’ll join me on today’s #CabralConcept 2631 where I go over the “Triage Theory” of why we age & how to slow it - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2631
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Can we really age backward?
Today I want to take you through one of the most fascinating theories surrounding anti-aging.
We are going to take a closer look at how and why humans age and how we can use that knowledge to our advantage.
So join me on today’s #CabralConcept 2589 where we are going to go over the Disposable Soma Theory of Longevity and what that means for the future of anti-aging - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2589
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Boosting your growth hormones naturally is very easy to do and there is almost no downside…
Many people, however, do not take into consideration just how important it is.
If you are looking for anti-aging benefits, immune system repair, cellular regeneration, better tolerance to workouts, and more it is important to understand the crucial role that sleep plays in growth hormone production.
So, join me on today’s #CabralConcept 2566 where I go over 3 powerful tips to increase growth hormones while you sleep - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2566
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy by over 3 years…
I truly believe that if the study was longer, that number could be increased by 8-10 years.
Today I wanted to focus in on one part of the study that I find to be crucial.
In the stressful world we live in, we have to find ways to reduce our fight or flight reaction, lower cortisol levels, and calm the nervous system.
So on today’s #CabralConcept 2497 I want to go over the relaxation response and how you can easily incorporate this into your daily routine in just 10-20 minutes - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2497
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Is age just a number?
The calendar might tell us one thing, but our bodies might say something completely different.
Thankfully cutting-edge research has provided us with a better picture of our life expectancy and outlined certain ways in which we can reverse the biological clock.
So join me on today’s #CabralConcept 2482 where I go over the research and protocol designed to optimize your life expectancy and to find out how you can add 3.23 extra years to your life in just 8 weeks - Enjoy the show and let me know if you have any questions!
For Everything Mentioned In Today's Show:
StephenCabral.com/2482
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are tremendous benefits that can be gained from specific biohacking techniques…
But just like anything else, if you take it too far, it can potentially put your body at risk.
The problem most people have, however, is time…
I don’t know many people, myself included, who have an extra 2-3 hours per day for their biohacking routine.
So on today’s #CabralConcept 2435 I want to share with you the benefits behind specific biohacks and review my new 30-minute daily biohacking routine – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2435
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We are at a place in society where we have everything we need right at our fingertips…
And while technology is great, it has stunted our need for movement and helped us embrace a more sedentary, techno-based lifestyle.
New research shows us that daily movement is essential to our overall health and longevity, but unfortunately, many people are not meeting this health requirement…
So on today’s #CabralConcept 2428 I want to share some research with you and go over why formal exercise is not enough to stay healthy and the importance of getting in other forms of movement - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2428
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage…
They have been heavily studied and proven to halt signs of aging and help reverse and prevent the top causes of mortality.
Regardless of what diet you choose to follow you can easily incorporate more high antioxidant foods into your diet…
So on today’s #CabralConcept 2398 I’d like to share with you the top high antioxidant foods that reverse aging and dis-ease and how you can add them into your daily nutrition – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2398
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Ever wonder how long you have?
Although we can’t predict how long we will be on this earth for, we can increase our chances of living a longer, healthier life with just a few small changes, which have been proven to extend life by many years (10+)…
That’s why on today’s #CabralConcept 2392 I’d like to share with you the foundational lifestyle principles that are backed by real research and the science on how not to die - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2392
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
For many people aging means drastically slowing down, limited mobility, and increased risk for disease…
But it doesn't have to be that way - I fully plan to be as active and healthy as I am today when I am well into my 80s.
Today I want to share a very important study that outlines how you can predict if disease is in your future and also understand your risk for early death (and how to prevent it)…
Join me on today’s #CabralConcept 2349 where I break down the 18 Biomarkers that predict early death and what you can do to reduce your risk – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2349
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Research shows us that there is a link between the APOe4 blood type and Alzheimer's, cardiovascular disease, and other inflammatory conditions…
Having this blood type may leave you more susceptible to Alzheimer's but it does not determine your destiny.
Knowledge is power and understanding that you are genetically predisposed can help you take action and create positive lifestyle changes that can greatly reduce your risk.
So on today’s #CabralConcept 2342 I want to share with you more information on the link between the APOe4 blood type and Alzheimer's and what you can do if you are a carrier– Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2342
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Today I want to take you through a case study on what happens when the body begins to age too fast…
You will begin to see certain symptoms such as fatigue, skin wrinkles, loss of tissue elasticity, hair thinning, and more…
However many of these symptoms are due to a decrease in certain hormones and today we are going to explore how natural human growth hormone plays into this equation…
Tune into today’s #CabralConcept 2330 for this case study on aging and what the normal levels of IGF-1 are as you age - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2330
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
As trans-resveratrol, PQQ, astragalus, and NMN continue to gain in popularity it’s time to explore which form of vitamin B3 is best when it comes to the “anti-aging molecule.”
There are 3 forms of niacin (B3) that have been clinically studied to improve everything from eyesight to mitochondrial energy to longevity gene expression…
However, with multiple forms on the market how do you know which one (NMN vs. NR vs NAD) is best to take?
Tune into today’s #CabralConcept 2300 to find out the unbiased answer and why - Enjoy the show and let me know your thoughts in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2300
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope that there is another way…
We’re constantly bombarded in the media about weight loss more than any other health-based topic and unfortunately, it’s presented in more of a negative light…
My goal is to share with people that it’s really about rebalancing your body, your hormones, and your health and as a result of that you will automatically get to your best bodyweight…
Tune in to today’s Cabral concept 2294 to go deeper on the weight loss topic of how the epigenetics of weight gain affect aging as well - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2294
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster… The reason is that your skin, hair, nails, muscle, connective tissue, and even your organs rely on having the proper amount of growth hormone… That's why on today’s #CabralConcept 2251 I'll share how to increase your human growth hormone (HGH) naturally - Enjoy the show and let me know if you have any questions! - - -
Show Notes & Resources:
http://StephenCabral.com/2251
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
None of us are getting any younger (chronologically), but did you know that if you can decrease oxidative stress (free radicals) you can actually grow younger biologically? In order to do this, you must assess what are the major triggers in your life for free radical damage and then begin to mitigate their effects or remove them from your life to varying degrees… On today’s #CabralConcept 2203 I will share with you the 7 signs of oxidative stress and rapid aging and what you can do to combat them - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2203
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Sometimes (not always) the easiest tips to follow lead to the best results… And nothing could be truer than when it comes to living longer and enjoying a better quality of life into your later years… That’s why on today’s #CabralConcept 2183 I’m going to break down the top 5 ways to live longer that have been thoroughly researched and proven to be true - Enjoy the show and let me know what others you would include! - - -
Show Notes & Resources:
http://StephenCabral.com/2183
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Although we still have a long ways to go, over the past 20 years science has made incredible breakthroughs in understanding why we age as humans…
Current knowledge has enabled us to define 8 factors that can be slowed or accelerated and dictate how quickly we age…
On today’s #CabralConcept 2169 I’d like to share with you the research on why we age and what we can do about it – enjoy the show and let me know what you thought in the comments!
Show Notes & Resources:
http://StephenCabral.com/2169
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I use to believe that how we age was mainly due to our genetics and outside factors largely outside of our control… But then after running a large-scale functional medicine practice and working with many families I saw how some individuals look decades younger than other adult siblings… What I begin to realize was while there certainly is a genetic factor as to what we will look like when we age how quickly we age and how youthful we look has far more to do with our toxicities and deficiencies… That's why on today's #CabralConcept 2167 I would like to share with you the seven factors for flawless skin and how anyone can easily adapt these to their life – enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2167
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
We’ve been taught that by age 40 we begin a steady rate of decline in both body and mind… And although science can attribute this decline to overall metabolic markers in the body, it’s important to understand that 25% of the population escapes this rapid aging process… For these outliers, their biological age can easily be 25 years less than their chronological number… To find out how to take 25 years off your biological age using new research on your metabolism check out today’s #CabralConcept 2042 - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2042
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Unfortunately, the likelihood of your MD knowing that Alzheimer's and dementia are now reversible is highly unlikely… Of course, it’s not their fault since this is something that is not taught in traditional medical schools where monotherapeutic treatment plans are the only given option (even though they’ve been proven to fail over and over)… This is why we need to take our health and our family’s into our own hands… Today on the #CabralConcept 2022 I’m going to share with you a clinical study and published protocol with a proven 90% success rate on the 25 ways (some) doctors are reversing Alzheimer's & dementia - Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2022
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
One of the hard parts about trying to figure out what the best nutrition plans in the world are is that many are clouded with what the “expert” wants to be true…
However, if you really search you will find the truth, and by that I mean the unbiased research of what holds the answer you need in order to truly take back your health and live longer stronger…
That’s why on today’s (controversial) #CabralConcept 1474 I’d like to share with you the #1 diet for heart health and longevity based on research you can trust – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1474
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Long before poor health ever manifests as a diagnosable disease, your body will show you signs…
Those signs may show up on your skin, with your energy, or even your mood in very specific ways…
On today’s #CabralConcept 1978 I’d like to share with you the 5 physical signs of nutrient deficiencies – Enjoy the show and let me know what you thought in the comments!
Show Notes & Resources:
http://StephenCabral.com/1978
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Although Ayurvedic Medicine is becoming more popular “the West” has not yet fully grasped its potential…
While we focus on what more we can add to our daily routines, Ayurveda offers a different approach…
That’s why on today’s Cabral Concept 1607 I’d like to share with you what I’ve learned over the years and now include in my ancient Ayurvedic morning daily detox rituals – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1607
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I understand that many people try to make a “name” for themself by being a contrarian online and pretending to “debunk” certain popular theories…
While I hold nothing against them, it’s unfortunate that many people believe their cherry-picked science claims…
Therefore, whenever the need arises I will do a show by request to help debunk the conventional medicine debunkers that believe they hold all the answers ; )
As always, you will get to decide for yourself what is true and what isn’t. As always I will provide multiple scientific studies backing up all claims, as well as how our natural physiology works…
Tune into today’s #CabralConcept 1964 to hear me debunk the detox myth debunkers – Enjoy the show and let me know what you thought and if you have any questions!
Show Notes & Resources:
http://StephenCabral.com/1964
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Believe it or not, aging begins in your later 20’s…
After this point, your body can begin to break down faster than it rebuilds…
The goods news is that there are ways that you can turn back the aging process naturally, but you must stay away from certain factors…
So on today’s #CabralConcept 1957 we’re going to detail the 7 factors to avoid that speed up aging – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1957
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It’s easy to dismiss an autoimmune issue or other health imbalance as purely a genetic matter…
However, with that type of thinking you’ll likely never recover your health again…
My goal for you is to shake off the conventional medicine dogma that puts all of your personal power into the hands of your medical doctor…
Instead, discover how to take back your health and rebalance your body to a state of innate well-being…
Tune into today’s #CabraConcept 1943 for your starting point on why all chronic disease begins in the gut and what to do about it – Enjoy the show and let me know if you have any questions!
Show Notes & Resources:
http://StephenCabral.com/1943
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It’s been documented that by the year 2030 1 in 2 people may get cancer within their lifetime…
That’s an insane statistic and one that we need to be diligent about right now…
And that’s because large-scale diagnosable cancer does not infect the body overnight and much of it has to do with our lifestyle and especially nutrition…
This is why on today’s #CabralConcept 1936 I’m going to review and outline the top 7 cancer fighting foods and how to easily incorporate them into your daily diet – Enjoy the show and let me know what some of your favorites were!
Show Notes & Resources:
http://StephenCabral.com/1936
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Last week we discussed the worst inflammatory foods you could eat, but today we’re going to shift gears towards the positive…
Rather than just staying away from the worst foods for you, let’s talk about adding in just 1-2 of the healthiest foods for you each and every day…
Tune into today’s #CabralConcept 1923 to find out the most anti-inflammatory foods on the planet – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1923
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they developed their healing protocols…
On the outside, they can look overly simplistic, but underneath is where the magic lies…
This is because their methods are working on foundational principles that balance your entire physiology…
Tune into today’s #CabralConcept 1915 to follow these 7 doctors for optimal health & healing – Enjoy the show and let me know if you’d add any others!
Show Notes & Resources:
http://StephenCabral.com/1915
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
The Flexitarian Diet may just be one of the most compelling diets to date…
While moving towards a more plant-based philosophy and rich in antioxidants, it allows for some flexibility…
This is why it’s become much more popular over more extreme ways of looking at food or dieting…
For all the details on why the Flexitarian Diet works so well tune into today’s #CabralConcept 1902 – Enjoy the show and let me know if you have any questions.
Show Notes & Resources:
http://StephenCabral.com/1902
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
As we discover more into the inner workings of how cancer develops in our body it becomes apparent that lifestyle seems to be a major contributor…
And the relationship between sleep and cancer is now being connected at a deeper causal level…
However, what may surprise you is that getting enough sleep alone may not be the difference maker…
Tune into today’s #CabralConcept 1838 to find out the new discovery on cancer and your sleep clock – Enjoy the show and let me know what you thought in the comments!
Show Notes & Resources:
http://StephenCabral.com/1838
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Whether you are low carb, high carb, vegan, paleo, or on the grapefruit diet this top tip is for you…
It is the one nutritional fact that we all must agree upon because if we don’t it will surely lead to disaster in terms of your health…
Tune into today’s #CabralConcept 1796 to discover the 1 diet factor that causes cancer and cardiovascular disease – Enjoy the show and let me know what you thought in the comments below!
Show Notes & Resources:
http://StephenCabral.com/1796
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Although I wholeheartedly believe in running your annual blood work with your MD/PCP it’s simply not enough…
The reason that I say this is that blood work can truly only show you a diagnosable disease state…
At some point when you’re trying to optimize your body or figure out why you are not well, can’t lose the weight, or your aging at a faster rate than you’d like to you will need to go deeper to find your answers…
That is today’s topic of conversation on the #CabralConcept 1789 on the only lab testing that truly matters – Enjoy the show and let me know if you have any questions!
Show Notes & Resources:
http://StephenCabral.com/1789
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
With more and more people dropping their carbs and upping their protein intake could this spell disaster for their health in the long-term?
We know that protein increases growth hormone and has been linked to increased tumor growth, but does this happen to all people and at what amounts?
And, what type of environment must the body be in for protein to potentially increase cancer growth?
I answer all these questions and more on today’s #CabralConcept 1782 where I share the unbiased evidence on if protein intake causes cancer and if fasting prevents it – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1782
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Coffee (and tea) may just be the most popular nutritional supplement on the planet…
Now I know most people wouldn’t look at their morning coffee or tea as a supplement, but that’s exactly what it is…
It’s a nutritional extract of the whole food that you are consuming and in this case, it may be one of the healthiest things you can add to your daily routine (within reason)…
That’s why on today’s #CabralConcept 1761 I’d like to share the research on how coffee can boost fasting & autophagy benefits – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1761
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
No matter how “good or bad” your genetics are we can all use a little more support in our everyday stressful lives…
That’s why when it comes to finding the answers we may seek for overcoming many health conditions it’s important to look at tried and true medicinal herbs…
So on today’s #CabralConcept 1719 I’d like to share with you the top 5 herbs to support methylation, detox and histamine reactions – Enjoy the show and let me know what you thought in the comments!
Show Notes & Resources:
http://StephenCabral.com/1719
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals…
But, what if there were a way to actually feel more rejuvenated with less sleep?
The truth is that this can be your reality IF you’re able to get more of the 2 sleep cycles that actually make the biggest difference in your body & mind’s performance…
Tune into today’s #CabralConcept 1712 to find out the techniques as to how to increase your REM and deep sleep cycle – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1712
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Many people are beginning now to track their sleep and energy expenditure throughout the day…
In my opinion, this can be a great thing since the more you reflect on the data the more I believe you will act on it…
And actions typically move you closer to the results you want…
The problem is that you need to know what you’re shooting for in terms of proper sleep and recovery…
That’s why on today’s #CabralConcept 1706 I’d like to share with you how to rejuvenate faster with REM and Deep Sleep (and how much you should be getting) – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1706
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
We often hear about plaque in our arteries or around our teeth, but almost never in our digestive tract…
Nevertheless, it does build up there as well and can be the same type of “silent killer” as the other two if left unchecked…
This is why on today’s #CabralConcept 1678 we are going to explore what digestive plaque is and why you should be concerned enough to remove it naturally – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1678
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
BDNF will be one of those health terms you continue to hear about more often in the wellness and biohacking space…
Fortunately, Brain-Derived Neurotrophic (Growth) Factor (BDNF) will actually live up to the hype…
That’s why on today’s #CabralConcept 1670 I’d like to share with you exactly how to boost brain power and mood with BDNF – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1670
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Over 20 years ago I was introduced to Integrative Health and Functional Medicine lab testing and the course of my life changed forever…
I began to figure out (with the help of my doctor) why my body and immune system were failing…
As my story began to unfold, and I began to recover, I made a promise that somehow, someway, I would share what I learned with the world…
Many years later, I’m doing my best to make good on this promise…
That’s why on today’s #CabralConcept 1656 I’d like to share with you a case study on how to use at-home labs to uncover your hidden health issues – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1656
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
While the gradual breakdown of collagen in all of our bodies is inevitable, there are so many ways to slow and combat this…
That’s why on today’s show I’d like to share with you the early warning signs of “collagen catabolism” and what you can do to reverse it or slow it dramatically…
Tune into today’s #CabralConcept 1622 to learn the symptoms of low collagen and the top foods that rebuild it – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1622
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It’s more important now than ever to have people on your team that you can trust…
These people should be qualified to give you the answer you’re looking for within days (not months)…
This is why I can’t recommend enough putting together your “own team” so that you’re prepared now if you ever need them…
Tune into today’s #CabralConcept 1616 to discover how to create your own health team and who should be on the list – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1616
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I know there’s a lot of talk about which diet is the best diet…
And I know you’ve probably seen research or convincing data pointing to both sides of the argument…
When that happens I like to look at what all sides can agree upon…
That’s why in today’s #CabralConcept 1614 I’d like to share with you how 2 foods cause brain inflammation and how you can eliminate them from your daily diet – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1614
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Are saturated fats good for you?
Are they bad for you?
Is there more than 1 type of saturated fat?
If so, do they act differently in the body?
We’ll answer all those questions and many more on today’s #CabralConcept 1608 on the skinny on saturated fats + adverse heart health – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1608
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Over the past 20 years, I’ve had the pleasure of working with or overseeing hundreds of thousands of client appointments…
And during that time I’ve been able to glean information on how best to help people achieve their individual goals through customized protocols and programs…
So on today’s #CabralConcept 1567 I’d like to share with you my exact methodology for maximizing your wellness, weight loss, and anti-aging goals – Enjoy the show and let me know if you have any questions!
Show Notes & Resources:
http://StephenCabral.com/1567
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I think in the health & fitness industry we sometimes make too big a deal about recommending people lose weight to achieve a certain aesthetic…
It’s certainly a big goal for many people (especially earlier in life), but it misses a much larger picture of a person’s overall health & well-being…
The fact of the matter is that every point your BMI (and body fat %) goes up beyond the normal range can ultimately affect your brain & body’s capacity to stave off disease later in life…
Tune into today’s #CabralConcept 1552 to find out how having a higher body weight ages your brain 10 years faster – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1552
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I’ve always maintained that the only reason people would want to live a longer life is if they could still maintain their health, body, and mind…
I personally believe this as well, since quality of life means so much in terms of your enjoyment of living…
It’s also why I believe so much in the power of Natural Medicine which helps to rebalance the underlying root causes of what ails so many people…
However, I am never opposed to using all modalities that work naturally with the body and have been proven to be safe…
This is why I want to share with you this Nobel Prize-winning stem cell discovery, which may have the potential to add 20 years to your life.
For all the details tune into #CabralConcept 1537 – Enjoy the show and let me know if you have any questions!
Show Notes & Resources:
http://StephenCabral.com/1537
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I love giving credit where credit is due and Deepak Chopra was a big influence on me when I was quite young…
He got me to see that medicine is far more than popping pills and masking symptoms…
He subtlely introduced me to Ayurveda and the wisdom held with balancing the body in tune with its natural state…
This is why on today’s #CabralConcept 1518 I’d like to share with you Deepak Chopra’s teaching on the 10 steps to reverse aging and growing younger – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1518
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
With all of the discussion of boosting immunity right now, it is interesting to see how one of the first signs of the body’s immune system becoming potentially lowered is a lack of taste or smell…
This is just one possible sign that our body gives to us when something is becoming imbalanced internally…
Remember, without lab testing, it is difficult to see what is going on in the inside, but if you know what to look for you can begin to detect early warning signs…
That’s why on today’s #CabralConcept 1509 I’d like to share with you 9 physical signs of vitamin deficiencies – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1509
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Everyone is looking for the root cause of many health-based conditions, but the answer often eludes them…
Remember, there IS an answer for every health ill, but that doesn’t always mean it is simple to find…
That’s why on today’s #CabralConcept 1502 I’d like to share with you one of the deeper and hidden root causes of many hard to heal illnesses – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1502
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
We all know that resistance exercise (lifting weights or your own body weight) can transform your body, but did you know that it may just save your life?
A fairly recent study shows that independent of aerobic exercise, lifting weights can decrease cardiovascular disease by 40-70%…
Those types of results are hard to replicate with anything else and that’s exactly why I want to share with you all the details…
To find out how to enjoy these results and benefits tune in to today’s show to learn how less than 59 minutes per week (and just 1-2 workouts) can help you live longer stronger – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1483
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
February is Heart Health month @Equilibrium_Nutrition and to celebrate I will be bringing you a new show each week on this topic…
We’ll be covering cardiovascular disease, longevity, heart-healthy diet plans, and so much more!
And since cardiovascular health issues are the #1 cause of death in the Western world this is an important issue we need to be talking more about…
So to kick things off tune in to today’s #CabralConcept 1467 to find out the 4 proven factors to reverse heart disease – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1467
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Increasing your energy has so much more to do than just getting more sleep…
Although sleep certainly helps, what we need to focus on are the key drivers of sustainable energy…
That’s why on today’s #CabralConcept 1453 I’d like to share with you the 7 lifestyle shifts to make in order to have much more energy – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1453
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Two of the most common and devastating dis-eases, as we age, are breast and prostate cancer…
The numbers are also staggering with greater than 10% of all people being affected by one or the other (female or male)…
That’s why on today’s #CabralConcept 1383 I’d like to share with you the best daily foods (and herbs) to fight breast and prostate cancer – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1383
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I came across some research just about 2 years ago that simplified a lot of how we view aging & dis-ease…
It very succinctly went through a 25-point checklist on what you need to be looking at and adding in or removing from your healthy lifestyle…
And, this program actually has clinical research data behind it to prove the results of reversing dis-eases like Alzheimer’s and other health-related dis-eases…
Tune into today’s #CabralConcet 1376 as I walk you through the MEND Program for reversing dis-ease – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1376
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
If you’re interested in state-of-the-art science into getting well and living longer today’s show is going to be action-packed!
Most people have been taught that the only way to increase autophagy (self-healing/cleaning) is to fast, and while that is one great way there are others that can be equally effective…
Tune into today’s #CabralConcept 1369 to discover 9 ways to increase autophagy to live well and live longer – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1369
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
One of the best parts of working on anti-aging strategies is that you don’t have to be perfect in order for them to work…
In a world that is pulling you in a thousand different directions, this can be a relief…
The key is to focus on the factors that matter the most and do the best you can as much as you can…
That’s why on today’s #CabralConcept 1362 I want to share with you the “13 Anti-Aging & Longevity Habits” that have been scientifically proven to make a big difference – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1362
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Have you ever felt like blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation?
If so, one of the fastest ways to get yourself back on track is to “reset” your digestive system while balancing healthy levels of blood sugar and inflammation…
It’s not magic and it works by combining the science of fasting with strategic windows of easily digestible nutrients…
Today, I want to explain how my private wellness clients have been able to get rid of the brain fog, blah feeling, and 3+lbs of excess inflammatory weight gain in just 24 hours with this strategic fasted “diet” plan…
Tune into today’s #CabralConcept 1356 to find out how to complete the One Day Reset Diet to change your body in a day – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1356
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
More and more people are starting to see and believe that they are in control of their health…
And because of that, they are beginning to make positive changes to their diet, sleep, exercise, and stress that are creating visible signs of success in their life…
However, many people overlook the fact that what is good for the body often shares the same benefits with your “aging” brain…
So on today’s #CabralConcept 1355 I’d like to go over how to boost your brain function with these 7 foods & lifestyle factors (Part 2 from last week) – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1355
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
One day people will stop believing the myth that their body is naturally supposed to break down, be in pain, and run out of energy as they age…
Those statements above couldn’t be further from the truth and I could show you thousands of side by side comparisons of people in their 60s, 70, and 80s (even 90s) that are living a vibrant, energetic life versus their counterparts…
Yes, good quality, sleep, and stress are all factors, but science is beginning to discover other factors that play a role in reversing the aging process…
To find out more tune in to today’s #CabralConcept 1350 where I’ll review new research on a very straight forward single supplement and exercise to help with age-related dis-eases – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1350
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
When it comes to brain aging you absolutely must be thinking about the foods, activities, and toxins that are entering your body right now…
Because Dementia, Alzheimer’s, and other brain-related diseases are the result of years of filling up your Rain Barrel…
The diagnosed dis-ease is simply the result of decades of living out of balance…
That’s why on today’s #CabralConcept 1348 I want to share with you the 7 foods & lifestyle factors that damage your brain so that you can begin avoiding them right now – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1348
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Although I’ve spoken about the connection between sleep and your health in the past it has mainly been in regard to weight loss, blood sugar, and stress…
However, today I want to share with you some very interesting research on how sleep irregularity may be one of the primal causes of heart dis-ease…
Tune into today’s #CabralConcept 1342 to find out how your sleep patterns may be affecting your heart – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1342
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I don’t know about you, but sometimes it seems like the health industry tries to “force” things to work…
Meaning, they will selectively cherry-pick the few studies that back up their point, or exclaim how much it has made a difference in their personal life…
While this is interesting to listen to, it’s not necessarily advice you may want to follow…
The reason is that it most likely does not pass the “common health sense or longevity test.”
On the contrary, on today’s #CabralConcept 1336 I want to share with you some rock-solid research on a study of 23,153 people that holds the truth to getting well and living longer stronger – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1336
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Although genetics play a role in whether or not your hair will thin or fall out there is so much more that goes into this hot topic that is within your control…
For example, most people don’t know that simple vitamins and nutrients, as well as the balancing of specific hormones, enable you to either keep your hair or have it fall out…
So to bring more information around this topic I want to share with you today on #CabralConcept 1334 why you are losing your hair and what to do about it – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1334
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There are many niches within the health field that I’ve become obsessed with and anti-aging based protocols is one of them…
For the past few years, I’ve not only been researching what is helping people live longer, but I’ve been implementing those recommendations into my own life and clinical practice…
I’d like to share one of those recommendations with you today and it covers the 2 longevity minerals that centenarians all shared in this major study – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1327
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Have you ever heard the saying, “I’ll sleep when I’m dead…
“Well… solid research shows that unfortunately sleeping at the wrong time or in the wrong amounts may lead to greater all-cause mortality (early death).
That’s why on today’s #CabralConcept 1320 I want to share with you the truth behind how much sleep you need per night (kids too) – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1320
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
We live in a world right now where “might makes right” and that there can be only 1 best form of anything…
That means you’re told you should narrow your focus to only 1 interest or modality and accept it as the winner…
What happens in this common scenario is that you miss out on the benefits of every other area…
And you typically don’t get the results you’re looking for (especially when it comes to healing and weight loss) since you most likely don’t “fit nicely into one box…”
That’s why on today’s #CabralConcept 1313 I want to share with you the best form of medicine – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1313
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Although I’m a big proponent of nutritional supplements they are typically used incorrectly:
• Too low a dose is used so there is no clinical benefit
• Higher dosages than necessary are taken for too long
• The wrong form of a vitamin or mineral is used so the absorption is poor
• Symptoms alone are not the best indicator of toxicity or deficiency
However, all of these issues stated above are easily correctable…
And, when you do take the right dosage of high-quality nutritional supplements the results are astounding!
So on today’s #CabralConcept 1307 I’m going to share an example with you of a single vitamin that has been clinically proven to extend life and boost immunity – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1307
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
We’ve all heard the advice that you need to be drinking 8 glasses of water per day, but what does this really mean anyway?
Should a 100 lb person be drinking the same amount as a 200 lb person?
And, can you just consume all 8 glasses at once? Or, do you need to be drinking each glass at a specific time during the day for better absorption?
Clearly, this general outdated advice that everyone should consume 8 glasses of water per day needs to be updated…
So on today’s #CabralConcept 1300 I will be sharing with you the exact times to drink water during the day (and how much) – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1300
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
As we age we tend towards becoming more catabolic, which is a nice way of saying our body begins to breakdown faster than it rebuilds…
This leads to rapid aging and it starts to show from the inside out…
The good news is that you can absolutely slow down this catabolic effect in the body by ensuring you have enough “raw material” to create an anabolic balancing counter effect…
Tune into today’s #CabralConcept 1279 to discover if you have the 7 signs you’ve become too catabolic before it’s too late – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1279
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I think a lot of the time many of us believe that just because we are not diagnosed with diabetes that our blood sugar is under control…
However, like any imbalance in the body, there are always varying degrees of severity…
And just because you do not have a diagnosed “dis-ease” does not mean that your body is functioning at optimal capacity – and therefore that does come with side effects…
So over the next two days starting with today’s #CabralConcept 1229 I want to share with you why your imbalanced blood sugar causes inflammation and aging in a profound way – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1229
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Occasional lower back stiffness isn’t typically anything to be worried about, however, weekly symptoms are not to be dismissed…
These lower back issues can manifest as tightness, dull aching, cramping, pulsing, heat, or sharp pain…
The good news is that if you’re currently suffering from any of these symptoms it typically isn’t a serious health condition and can be corrected fairly easily…
Tune into today’s #CabralConcept 1252 for the full explanation on your lower back pain and stiffness and what to do about it – enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1252
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Each and every day we have the seed of cancer growing in our body, but luckily at the same time, a healthy immune system keeps these mutant cells in check…
However, did you know that as we gain more weight certain natural hormones in our body begin to increase and imbalance our immune system?
Tune into today’s #CabralConcept 1237 to discover the 3 “chemical messengers” that cause cancer – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1237
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
One of the reasons why we begin to age faster and our bodies start to break down is because of a decreased ability to deal with inflammation…
But, always keep in mind that inflammation is never a root cause disease in the body, and therefore, we have to look deeper as to what may be causing the inflammation in the first place…
Turn into today’s #CabralConcept 1236 to discover the molecule that creates inflammation and aging in the body & brain – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1236
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
One of the most amazing correlations in natural health is that by looking at the outside of an individual you can sometimes pinpoint exactly what is going on on the inside…
Over many thousands of years and through modern day lab testing we have found precise signs and symptoms that we can use as early warning signals…
Tune into today’s #CabralConcept 1215 to discover the 8 external signs (hair, skin, mouth, joints, wrinkles) of hidden internal deficiencies – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1215
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Don’t get me wrong the topic of Cancer is something to take very seriously…
But in my opinion, you should not spend your days worrying if you will be the 1 in the 3 people that gets some form of cancer in their life…
The reason I feel this way is that stress alone can lead to cancer – Plus there are so many things within your control to prevent it in the first place…
Tune into today’s #CabralConcept 1207 for the 10 proven ways to prevent cancer (updated research) – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1208
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
A lot of what we research in order to extend human lifespan is complicated and intense…
But, we’ve known now for many thousands of years how to predictably decrease mortality and live a longer (and healthier) life…
And we could say that the inverse of those things are also true – Meaning we know very well what will shorten your lifespan…
Tune into today’s #CabralConcept 1201 to discover 8 easily fixable factors that predict an early death (regardless of genetics) and what to do about them – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1201
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Have you ever wondered whether you should get into a new exercise program, following a diet, using a sauna, or maybe following a fasting protocol?
Did you have a difficult time deciding which one is right for you? How much of it you should do? Or how long you should follow it?
Well on today’s #CabralConcept 1182 I help you cut through the noise and reveal the 1 missing factor in all wellness, weight loss, and anti-aging program that will enable you to easily decide what works for YOU – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1182
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There are hundreds of popular diets out right now, but how many can say that they are looking out for your long-term health?
When it comes to longevity and anti-aging there are only a few things that we know are proven to work beyond a shadow of a doubt…
Tune into today’s #CabralConcept 1180 to discover the closest thing we have to the “Fountain of Youth” right now – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1180
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Testosterone mainly is known as the “male hormone,” but it has a huge effect on everyone’s body…
And, if you’re deficient in testosterone there can be enormous health consequences that most people never suspect as being related to this hormone…
Tune into today’s #CabralConcept 1173 to discover why you need to boost your low testosterone naturally in order to enjoy optimal health – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1173
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Like most nutrient deficiencies the only time they ever get noticed is when they infrequently show up on blood work or you are suffering from a disease state…
However, it’s far more common to be dealing with minor symptoms of nutrient deficiencies from a Functional Medicine pr Orthomolecular perspective…
When viewed from this light you can begin to see how major dis-eases often stem from minor imbalances that over time have been overlooked…
That’s why on today’s CabralConcept 1167 I want to share with you the signs and symptoms of calcium deficiency – Enjoy the show.
Show Notes & Resources:
http://StephenCabral.com/1167
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Inflammation is now associated with over 90% of all diagnosed diseases…
The problem is that we take this statistic at face value without understanding the deeper meaning of how inflammation works and why it’s so prevalent in today’s health issues…
As we begin to dig deeper into the causes of inflammation we begin to see that inflammation itself is not a root cause…
Tune in to today’s Cabral Concept 1166 to discover how inflammation affects the body from the inside out and what to do about it – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1166
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It’s easy to believe that even when the going gets hard our body will just continue to chug right along and keep up the demand…
Typically this is the case, but that doesn’t happen without some major compensation within the body (especially under chronic stress)…
Without us ever realizing it there are processes that take place which will provide us with short-term energy to keep the “fight alive,” in the long-term are zapping our vitality, drive, ambition, libido, and positive attitude…
That’s why on today’s #CabralConcept 1159 I’d like to share with you exactly how stress steals our hormones and leaves you feeling lifeless, but also what you can do about it – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1159
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Although I’ve spoken before about the serious health complications that can come from eating too much protein the same can be said for going too low in your diet on this macro…
However, the symptoms of protein malnutrition are very different than eating too much protein…
One causes an anabolic imbalance, while the other you will see signs of catabolism and breakdown…
They are actually very predictable and that’s why in today’s #CabralConcept 1146 I want to share with you the 9 signs you’re not eating enough protein – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1146
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Most people shrug off their water consumption as no big deal and simply drink when thirsty…
The problem is that by the time you get thirsty other symptoms you wouldn’t have related to dehydration will have crept in…
It is these health issues that I want to share with you in the show today since many people mistake them for dis-ease states in the body…
Tune into today’s #CabralConcept 1138 to see if you have these 7 surprising signs of dehydration – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1138
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Anti-aging is a subject I am researching in depth from all angles…
I’m looking deeper at what really matters and what we have control over…
We may not be able to stop the hands of time, but for sure we can slow it down drastically – especially when you realize it’s all about maintaining dynamic equilibrium…
Tune into today’s #CabralConcept 1110 to discover the 5 Ayurvedic stages of life and what stage you’re currently at right now – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1110
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
One of my favorite areas of research is looking at using simple lifestyle adoptions that will add years to your life…
But not only that, these new healthy habits will add life to your years – which means you will age with the energy, memory, vitality, and zest for life that you deserve!
That is why I loved today’s 123,000 person study that showed men able to extend their life by 12 years and women by 14 years…
Tune into today’s #CabralConcept 1082 and discover the 5 habits that add 12 years (or more) to your life – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1082
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I was reading through some articles last week and came across an interesting one where both MDs and NDs teamed up to share the nutritional supplements they believed EVERYONE should be using…
Surprisingly, these doctors all agreed on which ones most people should be using on a daily basis…
Why did they so readily agree?
As a Functional Medicine Doctor or Integrative Health Practitioner, you will read thousands of labs in your practice every year, which will highlight the most common deficiencies – This makes it easy to know what 9 out of 10 people are always short on…
Tune into today’s #CabralConcept 1075 to discover the 5 vitamins everyone should be taking – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1075
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
We throw around the terms and phrases that stress causes 90% of all disease, but how does it do that?
The inability to answer this question only fuels the fire of those people in conventional medicine that believe it’s all about genetics and being “dealt a bad hand…”
The truth is very from that fact, and that’s why today I want you to understand the dis-ease process from a real-world perspective…
Tune into today’s #CabralConcept 1033 to discover exactly how stress causes dis-ease in the body (and mind) – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1033
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It’s sad to say but estimates are that cancer will be the leading cause of death by 2030 (just 11 years from now) …
This statistic means that 1 of every 2 people will get cancer in their lifetime…
To me, this is completely unacceptable since the majority of cancer cases are lifestyle and environmental related…
The problem is no one has ever taught us what causes cancer in the environment and, better yet, what foods have been proven to help prevent it in the first place…
That’s why on today’s CabralConcept 1026 I want to present you with the research stating the exact foods that have been clinically proven to help prevent and kill cancer in the body – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1026
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Looking for the physical signs of stress and inflammation is extremely important in order to understand what stage you’re at in the dis-ease process in your body…
However, if you’re confused about how healthy your body is and how well it is responding to stress I can’t recommend running some very simple labs that you can request from your doctor…
The great thing about lab reports is that the information (data) is black and white and gives you definitive proof of where your body stands at this moment in time…
Tune in to Today’s #CabralConcept 1013 to discover the four lab warning signs of stress and inflammation that your doctor may be ignoring – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1012
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
One of the most interesting and baffling discoveries in modern medicine is how a 6000-year-old system of healing could have known so much…
The truth is that Ayurvedic Medicine had already outlined the disease process in great detail many thousands of years ago…
The problem is that in our Western medicine mindsets we often only look at the last two stages where the disease manifestation is already apparent…
Tune in to today’s #CabralConcept 998 to discover the six stages of the disease process and how to make sure you know how to reverse your current state – enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/998
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
While you might not be able to stop the aging process you absolutely can greatly slow it down…
And at the same time, you can be preventing the majority of dis-eases that manifest once you reach your mid-30’s and beyond…
One way to do this is by making sure your body has the raw materials it needs to manufacture glutathione (naturally)…
Tune into today’s #CabralConcept 949 for details on how to boost glutathione and slow the aging (and dis-ease) process – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/949
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I’m more likely to promote a healing modality that’s been around for over 1,000 years than I am to go head over heals about the latest “biohack…”
I honestly believe that most of what we need to heal our body has already been laid out for us over thousands of years in Ayurvedic medicine and other methodologies…
However, I do enjoy seeing these ancient healing techniques being proven by science and backed up in the real world…
This is why on today’s #CabralConcept #874 I want to share with you how saunas boost your immune system and fight cancer – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/874
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
– – –
Every once in awhile when I’m doing some in-depth research I have an “aha” moment where things begin much clearer…
And, when I was re-reviewing the top 12 causes of mortality I felt a sense of clarity that enabled me to see through the seemingly disconnectedness of each individual reason…
What I came up with is that there are a small handful of things you should NEVER be doing that will enable you to most likely live at least a decade longer and stronger…
Tune into today’s #CabralConcept 871 to discover this new research on how you just may be able to cheat death for at least extra 10 years – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/872
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I had never heard of the term “Total Toxic Load” or “Total Body Burden” until about 12 years ago when I was re-discovering the ancient Eastern practices of detoxifying the body…
What was interesting to me is that no matter what form of medicine you study such as Functional Medicine, Ayurvedic Medicine, Bioregulatory Medicine, Traditional Chinese Medicine, etc. (except conventional medicine ; ) you’ll find that ALL of them use detoxification as a cornerstone for helping people get well…
But the question is, how do you know how many toxins you may be holding onto if they are inside of you and not able to be seen?
Luckily, there’s a Functional Medicine quiz we use in my practice that can show you very simply what your total body burden is based on your current symptoms…
Tune into today’s #CabralConcept 846 to find out your total toxic load and how you can lower it – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/846
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I would never say Ayurvedic, TCM, Bio-Regulatory, Functional Medicine, or any system of natural health was simple to master…
However, the pathology of all diseases can be traced back to only 2 main root causes. I know that may seem hard to believe, but it is nonetheless true…
And, once you know what to search out for in the first place, it makes getting well, losing weight, or living longer a whole lot easier and straightforward…
Tune into today’s #CabralConcept 830 to discover how to eliminate the only 2 causes of disease – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/830
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
The problem with heart health issues is that we usually never worry about them until it’s too late…
Our reason for pretending nothing is going on is completely normal since we’ve never been taught what the signs or symptoms are weeks, months, or even years before a heart attack, stroke, or cardiovascular event takes place…
But all that changes today on the #CabralConcept 816 where we’ll review the 11 early warning signs of heart health issues – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/816
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Believe it or not, Conventional Medicine is actually beginning to not only accept but scientifically verify hundreds of natural health-based “signs of disease…”
From a Naturopathic, Ayurvedic, or Facial Diagnosis perspective these tell-tales have been known for thousands of years to reliably predict ongoing or future health-based issues…
This is why it’s so important to become more aware of your symptoms and how your body may be changing (even if it’s subtle)…
So to make it easier for you to know where to look, on today’s #CabralConcept 788 I will outline the 10 tell-tale signs of an upcoming disease (and of course how to overcome them) – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/788
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Last week I detailed what you should request for your annual blood work (and why), and I still stand by the importance of running those labs, but…
Running just blood work will never catch everything…
For example, it’s near impossible to figure out gut dysfunction (GI issues), allergies, heavy metals, cortisol, and other hidden imbalances through your blood work alone…
This is why Functional Medicine lab testing has become so popular over the last decade…
It is the ONLY way to figure out what the underlying root causes are to the wellness, weight loss, or anti-aging issues you may be facing…
Tune into today’s #CabralConcept 774 to learn why running just your blood work is never enough and what other labs you may want to look into based on your conditions – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/774
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
“Inflammaging” is now a widely accepted term in both the conventional medicine and natural health world…
It essentially is a catch-all term for all the symptoms associated with aging that relate to an increase in inflammation throughout the body and brain…
The problem is that all this inflammation has a root cause, but unfortunately in conventional medicine, they only treat the symptoms associated with the inflammation…
This means that although the outward symptoms have been masked the true underlying imbalances still exist and when left untreated only manifest themselves as even more severe dis-eases in the future…
Tune into today’s #CabralConcept 747 to find out if you’re suffering from these signs of inflammaging – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/747
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
As we’re exploring the topic of brain-based diseases and how they ultimately end up as Alzheimer’s or dementia, it’s important to understand this:
All brain-based health issues can be treated, halted, and often reversed the same way other bodily health issues can be…
What it takes is uncovering the underlying root causes causing the inflammatory response and then eliminating or rebalancing them…
It may be easier said than done, but the truth is that when it comes to your long-term brain health it’s absolutely worth going through the process (the sooner the better)…
Tune into today’s #CabralConcept 746 to discover how to halt and reverse Alzheimer’s and other brain-based diseases – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/746
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Our understanding of brain-based dis-eases has come a long way over the past few years…
We now know the 14 risk factors for getting dementia or Alzheimer’s and because of that knowledge, we can now act upon it to lessen or even prevent these brain-based health issues…
My goal on today’s #CabralConcept 732 is to teach you the 5 proven ways to detect and eliminate the root causes of imbalanced brain health so that you do not need to fear getting Alzheimer’s as you age – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/732
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I’m super excited today to share with you 14 measurable (and preventable) risk factors for Alzheimers that make it much easier to assess your likelihood for any type of brain-based atrophy or dis-ease…
Plus, on today’s #FridayReview I’d also like to bring you my February book challenge and I want you to be a part of it!
And finally, I’m going to share with you this week’s “Super Nutrient of the Week,” which is in my opinion is one of the most overlooked vitamins – Enjoy the show!
Go to StephenCabral.com/728 or click the link in my bio to listen.
Show Notes & Resources:
http://StephenCabral.com/728
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There are dozens of what are called “sub-clinical” lab tests that can literally reveal to you what your underlying root cause of health imbalances are, but unfortunately, you’ll most likely never hear about them…
The reason they’re kept from you is simply that they do not “diagnose dis-ease,” which means that pharmaceuticals cannot be prescribed – which also means that health insurance will not cover them…
Unfortunately, these are the labs that could save lives. They’ll tell you far in advance what your hormone, gut dysfunction, mineral, vitamin, omega-3s, food sensitivity, and other biomarkers are so that you don’t have to wait for the dis-ease to come for you…
This is ultimately how I figured out what was wrong with my failing body and how I finally begin to heal – It’s now my mission to share what those lab tests were with you…
Tune into today’s #CabralConcept 718 to discover the “Big 5” Functional Medicine lab tests anyone can run at home without their doctor signing off on – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/718
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
CBD is getting close to becoming a “mainstream” topic and nutritional supplement with good reason… it works!
However, not all CBD products, dosages, studies, and research are created equal, which is why on today’s podcast I want to share with you the truth about what CBD works best for based on clinical results, as well as how to use it for anti-aging purposes…
Tune into today’s #CabralConcept 711 for all the details on the 7 little known anti-aging benefits of cannabinoids (CBD) and how to use it appropriately – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/711
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Until recently it was assumed that everyone aged according to their genetic code and that outside factors didn’t play any role…
However, today’s medical science has proven that there are a handful of lifestyle factors that can slow or reverse the aging process…
One of the ways we’re able to study these anti-aging factors is by the effect they have on telomere length, which are biological markers that tell us how fast we are “breaking down…”
Tune into today’s #CabralConcept 662 for the 5 proven ways to slow and turn back the aging process – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/662
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Although the phrase, “beauty is created from the inside out” is often uttered softly in the skincare world, not enough real merit is given to that fact…
The food we put in our body literally decides the expression of our genes, wellness, weight, aging, and even the quality of our skin (and hair)…
So when we choose to put high-nutrient quality, skin-nourishing whole foods in our body we are in turn materializing beautiful glowing skin…
Tune into today’s #CabralConcept 655 to find out the 8 best foods for radiant skin – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/655
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I had previously done a podcast on “What your tongue says about your health,” and today I’d like to follow up along the same lines…
However, today we’ll be assessing your nails and what all the different deviations from the norm may mean…
For example, if you have dry, brittle, peeling, ridged, white, dark red, pitted, black specks, white spots, or brown lines they can all mean that there may be some underlying health issue…
Tune into today’s #CabralConcept 643 for the early warning signs of nail diagnosis – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/634
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
When it comes to winning the battle against aging what we’re really looking to do is keep our energy, stamina, mood, vitality, and body strong…
This means putting good quality foods in our body, exercising (without overdoing it), getting adequate sleep, and doing things that boost our mood…
But, there are also some additional ways you can take your health and longevity to the next level. One of those ways is by using science-backed nutritional supplements proven to keep you feeling (and looking) younger longer…
Tune into #CabralConcept 623 for the Top 7 supplements to slow and reverse aging – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/623
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There’s a lot of debate going on right now about the perfect breakfast and what it consists of…
Some say it should be high fat, others recommend high protein, a few say high carb, while another whole group suggests skipping breakfast altogether…
Whenever, there seems to be this much confusion and debate I like to reference the many thousand year old Ayurvedic and Chinese Medicine manuscripts…
After all, we humans have had a lot longer than just 150 years of “modern science” in order to figure out what works best for the human body…
Tune into today’s #CabralConcept 613 to learn from this Ayurvedic breakfast and morning routine – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/613
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Although I love all forms of exercise, some specific modalities do work better than others when it comes to increasing lifespan…
One way that I’m measuring aging in my Functional Medicine practice is through Telomere testing, which essentially tells you how quickly your body is breaking down…
Although some people get nervous about finding out their true “biological age,” I believe it’s a great thing to know…
Knowing your biological age (not chronological) allows you a baseline as to how your current lifestyle is working for you…
And, if you happen to want to decrease your rate of aging, there are many factors to do so – with one of those being a specific form of exercise…
Tune into today’s #CabralConcept 594 to find out the one form of exercise that has been shown to increase longevity – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/594
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There are times when your health or weight loss issues can be quite complicated…
But more times than not, I’ve found that there can be just a couple of systems out of balance, which is holding you back from your goals…
For example, all of the different health issues on today’s show all seem unrelated, but believe it or not, they could all be a symptom of one missing mineral…
Tune into today’s #CabralConcept 592 to see how many symptoms can all just different be different manifestations of the same imbalance and how to fix the list stated above – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/592
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There seems to be some confusion over inflammation as something that is bad for our body…
Inflammation is not something to try to squelch, reduce, or avoid unless it is a life-saving situation…
Believe it or not, inflammation is your friend! It’s a natural healing process and it’s trying to tell you something…
It’s telling you something is wrong at a deeper level and that something must be rebalanced before something else goes really wrong…
This is why you should never ignore inflammation or try to suppress it…
Tune into today’s #CabralConcept 586 for the only 2 causes of inflammation and how to repair the true root causes of your dis-ease – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/586
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)