In this episode, Kait is joined by good friend Scott McNally to share a chat on personal growth, nutrition and goal setting in sport.

Scott and Kait share personal stories that ebb and flow between personal and sport and include insights into health and wellness, and share their thoughts on what it takes to be a resilient individual. Click "play" to hear inspiring stories and advice on how to rise up and bounce back from adversity to stay competitive in life!

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