In a changing world it can be easy to feel fear. Sometimes we aren't even aware of this fear, but all the same, deep down it can be driving many of our behaviours and habitual thoughts (patterns). It is natural to want to 'seek benefit and avoid harm' and fear is a natural response that comes out of this need. However when fear dominates our decisions and actions we lose clarity. The true us is no longer in charge and we have let fear take it's place. In a changing world it is easy, and understandable to feel fear, however it is also possible to understand this fear, and where it has come from, and make the most important change possible. Change to ourselves.

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Tong Yuan - working on your heart

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