Do you struggle with an All-or-Nothing mentality, or do you know someone close to you who does?

Then you and they aren't alone! I believe we can all get into All-or-Nothing thinking at some point in our everyday life.

Tune in to today's episode of the Raise Your Energy podcast with Linda Lange, an Energy Expert, to learn the answers to the following questions: Why do we have it? How does it get created? And what can we do if we keep finding ourselves in this black-or-white thinking?

Discussion Points in Today's Episode

• How does the All-or-Nothing mentality show up in our lives?
• The two things that cause the All-or-Nothing mentality.
• Tips to apply what you’ve learned about All-or-Nothing thinking into your daily life.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

Resources

• Watch the video version on YouTube.
• For full show notes and links, click here.
• Rest Your Day Meditation: 14-Minute Meditation OR 20-Minute Meditation
• Linda's guided meditation package.
• Connect with Linda on Instagram, Facebook, and LinkedIn.
• Download the FREE 17-min loving heart meditation.
• This podcast is hosted on Castos
• This episode is recorded using Riverside and edited on