In today’s episode. I share some reasons why your mindfulness practices may not be yielding the results you are hoping for. I share my tips on how to get around these roadblocks - thankfully the majority of these roadblocks are caused by internal thoughts and beliefs which can be changed with a bit of focused work.

I share some information on how to sign up for my brand new mindfulness program where I go into great detail about this very issue. Don’t miss out on that one! Update: The program is on hold.

Discussion Points:

• Different kinds of mindfulness tools
• Reasons the tools may not be working
• Check your beliefs
• Observe your words
• Focus your attention on the desired state instead of the undesired state

Resources

• Watch the video version on YouTube.
• Linda's guided meditation package.
• Connect with Linda on Instagram, Facebook, and LinkedIn.
• Download the FREE 17-min loving heart meditation.
• Download the FREE Mind Your Energy Training
• Download the FREE Guide to Reflect & Reset Your Year
• Listen to the FREE Guided Meditation: Manifest A Wish