I am pretty sure you all have heard someone say before how powerful meditation is and yes, I am going to say it, too: Meditation is powerful! And at the same time, there are so many ways to meditate and I am going to share with you my preferred way of meditating. If you are a go-getter, action seeker and love to get sh!t done then this kind of meditating might be for you.
You might be in a position where you don't know where to start or how to meditate as you want to select the best and get it right the first time. Well, hello, overachiever! Of course, you want to get it right the first time around and get results straight away. I know how you think as this is literally me. I will share with you the kind of meditation that suits me really well as it allows me to take action while meditating. And with actions, I mean letting go of emotions, welcoming emotions that I rather want, increase my feel-good vibration and connecting quicker with my higher self for insights and ideas.
I fell in love with this kind of meditation a year ago. There was this one meditation from Dr Joe Dispenza. You started by preparing for the meditation by answering a few questions and taking some notes and then you used this preparation during the meditation. This particular meditation was built that you would start to let go of particular emotions, thoughts and behaviours. And then replace them with emotions, thoughts and behaviours that you rather want to have.
I really liked Dispenza's meditation but I wanted to make it my own and expand on certain things, so I decided to create my own guided meditation that is inspired by this one meditation. I wanted others to have the same eye-opening experience and I don't think there are enough of these kinds of meditations out there. In the episode, I will tell you all about the benefits of this kind of purposeful meditation!
This might have inspired you to try out this action-oriented version of meditating. You can check out the guided meditations that I created on my website www.lindalange.com/meditations The meditation that I talk about in the episode is the "Transform your energy, transform your life" meditation package: https://lindalange.com/meditationpackage1 And if you are completely new to meditation and want to try it out, I have a 17-minute long heart-opening meditation for you FREE to download: www.lindalange.com/meditation And here is Dr Joe Dospenzas website for you to check out: https://drjoedispenza.com/
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