Hi, I am Rachel Wong. And I am the founder of Rachelwsf & Co. In Rachelwsf & Co, I help busy parents reconnect with themselves and each other and find more joy in their lives and with their family.

Are you always very busy? 

I was reading a book given to me by a friend - 'The Things You Can See Only When You Slow Down - How to be Calm in a Busy World' written by Haemin Sunim. This book first came out in South Korea and sold more than 3million copies. Translations followed into Chinese, Japanese, Thai, French and now English. 

In this book, one of the first thing that I resonate with is this

-When everything around me is moving so fast, I stop and ask, "Is it the world that's busy, or is it my mind?"-

What do you think? Is it the world, or is it my mind that's busy?

The answer is pretty simple. It is not so much that the world is busy. But our mind.

Go into www.rachelwsf.com/blog/areyoualwaysverybusy for the links and pictures that I have mentioned in this podcast

www.instagram.com/rachelwsf.co

---

Send in a voice message: https://anchor.fm/rachelwsf/message