More than training: Recent Episodes
Jamal brown ( jbstayfit)
Certified personal trainer from the Bay Area that quit his career to Pursue his passion in the training industry. since quitting I’m bootcamp instructor/ trainer/ motivator/strength and conditioning coach. “If the journey wasn’t challenging it wouldn’t be rewarding .”Follow me on Ig @jbstayfit @4fstraining.
Discusses the highs and lows of 2023, finally getting baptized, and winning back to back gym of the year awards
This year has been crazy, but what can we do but keep fighting. THIS PODCAST IS RAW AND UN CUT ‼️
You can't rush through life. Everything we seen didn't happen over night be patient, and keep working.
This is the second time the world has pretty much been shut down. Did you prepare yourself properly?
Through these difficult times keep going. The government is shut down but time is still ticking
Good times and bad times come. Any any situation look at the benefits more than the loss.
This episode is about embracing the pain, and looking at as motivation. Also being a father when you never had the example of what a father was.
Season 2 finally. This episode talks about structure in my life, and changing generational history. #4FS
To be a great trainer you can’t just read a book. Skill is only acquired through countless hours in the gym. The best trainers get over 10,000 hours of work in themselves.
Many of us take health for granted. Health is what helps us produce income, play with our kids, and enjoy life. Don’t wait for the doctor to prescribe you high blood medicine, or diagnose you with self induced diabetes . Start living for the better now.
Let’s hold each other accountable for the next 21 days. It won’t be easy but will be worth it.
Today we talk about the journey have weight loss, the bump in the roads and getting back on track. My guess today is a very close friend/ brother Vincent Knox
Talks about the percentage of people that fall off their New Years resolution. WHY HIIT IS IMPORTANT? (What’s HIIT ?)
Purely motivation. A few different quotes that can get you through the week. I talked about the fact that I wanted to give up a year ago.
This episode is strictly about the featured guess. He talks about his weight loss journey, and how he created a healthy life style.
Motivation is a mood that can help you get back on track. After motivation is gone you have to be disciplined.
Stop fearing failure and take two steps forward. Once you make the decision to face your fears, doors will open
Today’s episode focuses on temptation, and freedom. What’s stopping you from succeeding ?
This episode talks about moving forward not looking back in life. Constructive criticism is the key to our personal growth.
Nutrition is key. This past year I been in control of my time spent, so nutrition has got out of hand. Back to the basics.
Success is tough battle. You have to be ready to brake old habits, and get out of your comfort zone. Are you ready ❓