Learn 6 key things to help you heal those first 6-weeks postpartum: BEDMAS! BEDMAS stands for Breathe, Eat, Drink, Me-time, Ask for help, Sleep. I elaborate on each of those factors and WHY and HOW to focus on each one during this episode.

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My signature 8-week Postpartum Return to Exercise Program (PREP) begins on September 14, 2021. This program is perfect for new moms beyond those first few weeks postpartum. I help you get back to exercise with guidance, support, and confidence! Don’t miss out! Get on thePREP Waitlisthere to secure early-bird rates.