Dr. John Neustadt is a practicing clinician, integrative medical expert, researcher, and author of four books. He has written articles for journals on a variety of topics, including osteoporosis, sleep, diet, and inflammation. Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis, his most recent book, was released in 2022. He joins us to discuss bone health factors and what we can do to reduce fracture risk and osteoporosis.

Key Takeaways
1:36 Dr. John Neustadt’s Journey
8:14 Some patients aren't well-served by conventional medicine.
10:36 Why does he specialize in bone health?
12:14 Why do bones wear out?
14:05 Importance of collagen in bone health
16:15 Pros and cons of bone testing
24:09 Demographic of osteoporosis and contributors to poor bone health
30:27 Relationship between falls and fractures
32:23 How can you improve your bone health?
38:53 Supplements that are helpful to promote bone health
46:10 Final takeaways for better bone health

With 50% of adults now diagnosed with a potentially deadly chronic disease...

And millions more un-diagnosed — but still experiencing strange symptoms they can't solve...

The average person is sicker than ever before.

Save your seat at the UNAVERAGE HEALTH SUMMIT to hear world-class speakers and you’ll gain valuable knowledge to beat the odds.

https://www.unaveragehealth.com

You can find Dr John Neustadt here

https://www.nbihealth.com/podcast/

and his new book on bonne health can be found here

https://www.nbihealth.com/osteobook/