Originally recorded as an Instagram Live, in this episode, Marissa is joined by Body Acceptance Coach, Taylor Behringer.

Taylor is a life-long Dancer, Mum, Dance Educator, and Healer in the Dance space. Taylor is also a certified PAUSE Breathwork Facilitator & graduated Food & Body Coach, using Somatic work within the body to help Dancers transform and sustain a healthy relationship with their bodies and selves.

In this episode, Marissa and Taylor talk about:

3:00 = Body Obsession and Self Worth
4:21 = How pregnancy can change our relationship with our Body
7:03 = The influence of the Dance Industry on Dancer Self Worth
9:53 = Trauma being held in the Body
10:58 = Feeling at war with your Body
13:21 = How our Body tries to get our attention
15:49 = Robotic Self Care
17:01 = How to make peace with your Body
19:50 = Love is available to us all
20:50 = The importance of not viewing our Body as separate
24:23 = Discovering new ways of healing
27:24 = Body Work being embraced by the Dance World
30:00 = A tip to start the journey towards Acceptance

Find out more about Taylor's work below:
Instagram = @taylor_behringer

Website = https://www.taylorbehringer.com/

YouTube Channel = https://www.youtube.com/channel/UCWDZED_jOFRhanM6t7M2z7w

Support the show (https://www.buymeacoffee.com/marissamccallam)