Are you sick of feeling drained and exhausted at the end of each day? Are you constantly taking the stress of the job home with you?
In this podcast episode I share a clip from Day 1 of my Bye Burnout training. In this clip I teach you how to manage the impact of the stress response in the body. This is a cornerstone of burnout recovery.
The medical field is full of highly stressful situations that trigger our sympathetic nervous system to go into a fight/flight/freeze response. In order to recover from burnout we need to understand how to downregulate our nervous system to bring our body back into a state of equilibrium.
Tune into this episode to learn about my framework for conceptualizing burnout, how to identify your energy drains, and one tangible way to start turning off the stress response in your body.
**FREE RESOURCES:
https://coachchelsmd.com/burnout-recovery-starter-kit/
Life After Medicine FB GroupConnect with a community of like-minded healthcare professionals seeking career change support
https://www.facebook.com/groups/leavemedicine/members
WORK WITH CHELSEA:
Are you ready to STOP feeling so exhausted, figure out your next steps and create a career you enjoy? 1-1 coaching may be exactly what you need to finally look forward to your days, without all the stress and burnout you are currently experiencing. I currently offer two different coaching programs. Head to the links below for more information.
The Career Fulfillment Formula:
https://coachchelsmd.com/careerfulfillmentcoaching/
The Burnout Recovery Blueprint:
https://coachchelsmd.com/burnoutcoaching/
Residency Drop Out:My #1 Amazon Bestselling e-book about how I quit my medical career to travel the world and work remotely.https://coachchelsmd.com/book/
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