*Please excuse the audio quality while I try to navigate the world of audio editing... xx*

Hello Friends!

In this ep, I’m with my dear friend Lisa We go real deep this ep, talking all things mental health, self-development, following your dreams and spirituality ✨ enjoy!

If you have any questions, feedback or would just like to say hi, DM me ☺

Light my fire is available in Spotify & Apple Podcasts!

Connect with Lisa!

Insta: @hwangouts

YT: Hwangouts

Stay safe!

Love Heidi

Buy me a coffee! ☕ ko-fi.com/lightmyfirepod

lightmyfirepod @lightmyfirepod

Resources mentioned:

• Brene Brown - https://www.youtube.com/watch?v=iCvmsMzlF7o&t=1s
• 'How to Do the Work' Book - Dr Nicole LePera - https://www.audible.com.au/pd/How-to-Do-the-Work-Audiobook/1409197786?source
• 'Expanded' Podcast/ To Be Magnetic By Lacy Phillips - https://tobemagnetic.com/expanded-podcast