On this episode of Conversations With A Therapist, I interviewed Singer/Songwriter, Elizabeth Agolla.

Agolla brought wisdom and vulnerability to a very personal topic about her struggle with depression, how she survived that period and how she maintains her mental health today. Listen to her story and I believe you will learn something from her.

Follow her on social media channels : Lizzy Agolla and listen to her music on YouTube.

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If you are struggling with mental health challenges and would like to speak to a counselor for free, check out Redcross Kenya, they have a helpline.

In case you want to work with me, kindly send a DM on Facebook/Twitter, or email me safespacearena@gmail.com.

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About:

Jennifer Kyalo, is a KCPA registered Counseling Psychologist and Wellbeing Consultant whose academic and professional interests lie at the intersection of Psychology and Technology. She works with adults to help them navigate challenges around their mental health, work-life balance and interpersonal relationships. Jennifer also hosts the popular Conversations with a Therapist podcast, a platform dedicated to mental health among creatives in Kenya.

To book Jennifer for your next media or  corporate engagement go to www.safespacearena.wordpress.com