This is how to create an effective suicide safety plan:

00:00 Intro

02:04 Step 1

02:25 Step 2

02:57 Step 3

03:37 Step 4

04:03 Step 5

04:48 Step 6

05:08 Step 7

05:47 Suicide Safety Plan template

06:44 OutroShare widely, you could save a life.

Episode 1: Suicidal thoughts are not 'normal' ⁠⁠https://open.spotify.com/episode/1nMbK8QyT7z2xL9cMaDTKZ?si=OWpGy04KTHeIFzJfR1Hx2g⁠⁠

Episode 2: Why people see suicide as an option + Warning signs ⁠https://open.spotify.com/episode/0LgEw70o8gLVcXCUOJItgr?si=SuydVAPuQ1iQb5PzyN1dZA⁠

Episode 3: How To Talk about Suicide

https://open.spotify.com/episode/6Vqk6M3FsvB3QZLt0rytQ1?si=G9DgTPBNQQmoxkHk11bKAw

Resources: Free Therapy services in Kenya: ⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠

Suicide Safety Plan Template

Running List of Reasons To Stay Alive

⁠⁠⁠⁠⁠Where to Listen to Conversations With a Therapist:Spotify: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠Radio Public: ⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠⁠********* Find us on: Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠.*********About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.She is the founder of Safe Space Arena.Books:1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: ⁠⁠⁠⁠⁠⁠⁠safespacearena@gmail.com⁠⁠⁠⁠⁠⁠⁠ to purchase a copy within Kenya or get it directly from Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0BJ78P4X8⁠⁠⁠⁠⁠⁠⁠.2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://a.co/d/3cR6VXt⁠⁠⁠⁠⁠⁠⁠To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠⁠⁠*********Music by: Bensound

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