Practice letting go of anxiety by kindly distancing yourself from ruminating thoughts. It is important to remember that we don't have to believe everything we think, and making a habit of exercising control over our thoughts in a stressful time is key to remaining in a healthy mental/emotional state. 

To learn more about this practice or other mindfulness meditations, contact Taylor Diskin at empowerment@sacis.org or call (217) 348-5033. 

Access our full library of Mindfulness Monday videos here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

For more information on SACIS and the services we offer, visit our website at www.sacis.org.