Give yourself permission to just be still today. 

For more information on this practice of stillness or other mindfulness exercises, contact Taylor Diskin at empowerment@sacis.org or call (217) 348-5033. 

To access or full Mindfulness Monday library, visit our YouTube playlist here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

Visit our website to learn more about SACIS and the services we offer at www.sacis.org.