Be honest with me: when was the last time you actually felt good?

We spend so much of our time trapped in our heads that we forget what it's actually like to feel great, play and experience life. Let's drop out of our heads and into our bodies so we can learn how to regain control over our emotions and our lives.

This episode is part 2 of the series on overwhelm and delves a little bit deeper from the external world that we worked on in episode 19 (click here to listen)

This episode explores:

• [03:00] drawing inspiration from people who have the emotional resilience and flexibility that we hope for ourselves
• [06:20] exploring the power of the mind-body connection and its relationship with our emotional state
• [08:00] how a disconnect between mind and body manifests in our daily lives
• [08:45] exploring the concept of total pain with a real world example
• [14:19] the benefits of nourishing your body, mind and soul
• [15:00] how fostering the mind-body connection helps us regulate our emotions

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For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com