Has your body ever felt like it's betraying you? That it keeps trying to send you a message but you're too burnt out/exhausted/trapped to hear it?
Well, we get into all of that and more in this week's episode with our guest Emily Shaules.
Emily is a Transformational Coach who works primarily with women with invisible illness. A former attorney, professional actor, and Founder/CEO, Emily went from suicidal and on 25 pills a day by the time she was 30, to thriving in her body, mind and spirit.
Emily Shaules website & Instagram @shift.yourself
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For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com
Timestamps:
02:30 Emily’s transformation from being suicidal & taking 25 pills a day for debilitating pain to creating a life filled with appreciation and gratitude
04:46 how our bodies are consistently guiding us towards what we truly want by sending signals when we’re out of alignment
08:00 invisible illness and the role it plays in the disconnect between what we’re doing now and who we are meant to be
09:00 balancing masculine & feminine energies in society, culture, and within ourselves
11:40 how the 40 hr work week has traditionally been designed against the modern woman
14:30 where to start when you suspect an invisible illness exists and you want to rediscover balance
21:00 “you don’t even know how good you can feel”
24:00 the incredible power of believing in ourselves in the face of the unknown
26:50 allowing ourselves to surrender and trust that we will be OK no matter what happens
30:40 celebrating when we notice our own improved emotional resilience because of the internal work we’ve done
32:05 reinventing ourselves and embracing that there is never a “wrong” path in life
36:50 cultivating appreciation for the present moment and allowing our inner truth and inner being to guide us towards inspiration
43:30 choosing to turn towards what is good and wonderful in a world that provides everything that is amazing and also awful
52:10 The Purposeful 3 questions: