Simple by Samantha: Recent Episodes

Samantha Zarnes

This podcast is dedicated to those of us who bloomed a little later in the life than we planned. This podcast discusses the SIMPLE yet significant ways you can begin to start changing your life. Samantha shares about all things related to goal planning and achieving, wellness, financial independence, mindset, and career advice. She shares her life experiences as teachable moments that hopefully listeners can learn from. Samantha is a 30-something year old dog mom, full time worker, volunteer, and self proclaimed as "the funniest person you've ever met." Listen to this podcast for some laughs, some learns, and some passionate rambling.

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This episode discusses why think you are excellent at planning but aren't. I go in depth about planning for bad days, picking a technique that works for you, and how to simply create habits and stick to them.  The books referenced in this podcast are: The 12 Week Year, Atomic Habits, and The 10x Rule. 

Support the showSupport the show- https://www.buymeacoffee.com/samanthazarnes

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This episode is all about why facing your fears could be the thing that catapults in you into your dream life. I go in depth about fear of looking dumb, fear of the outside world, and the fear of rejection.  

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This episode discusses confidence: how to grow it and how you make be negatively impacting it. I go in depth about how change your thoughts, change your actions, and start living your dream life before you have it. 

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This episode discusses concepts that maybe blocking your goals and growth. I go in depth about you need to get clear about the feeling you want to have in life, figuring out how to prioritize your day, and why you should do an inventory on all the resources you have available to you RIGHT NOW. 

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This episode discusses how the little things can help you get big results. I talk about the little things you can do for personal development, personal style, mindset, self care and so much more!

FREE: How to plan worksheet
Should I Start A Business Worksheet
Client Manifestation Worksheet
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This episode discusses how to ensure success finds you. I go in depth about how hard work is a critical piece of the success formula, figuring out how to bounce back from self doubt, and why you should start networking the right way.

FREE: How to plan worksheet
Should I Start A Business Worksheet
Client Manifestation Worksheet
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This episode discusses what to do if you considered changing your life but are sure how. I go in depth about how you talk about yourself can impact who you are, learning your threshold for stress and uncertainty, and why you should give your goal your full faith efforts.

FREE: How to plan worksheet
Should I Start A Business Worksheet
Client Manifestation Worksheet
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This episode discusses what to do if you've already thought about giving up on you goals this year. I go in depth about how it's hard when results don't show up right away, envisioning what you really want, and focusing on what you can do to get back on track. 

FREE: How to plan worksheet
Should I Start A Business Worksheet
Client Manifestation Worksheet
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This episode is dedicated to the fundraising efforts of my favorite non-profit Cor Defense. Please consider donating to help them reach their $10,000 fundraising goals. 

Donate now- Be sure to click the Simple by Samantha Podcast image! 
https://givegrove.com/cordefense2022/fund-a-need/

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This episode how to get what you want out life and become the person you are meant to be. I go in depth about taking it one step at a time, practicing who you want to be, and focusing on what you will give rather than what you will receive.

FREE: How to plan worksheet
Should I Start A Business Worksheet
Client Manifestation Worksheet
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This episode how to protect your peace during the holiday season or whenever! I go in depth about reinventing yourself when no one is looking, picking the right people, and how to trust your gut.

FREE: How to plan worksheet
Should I Start A Business Worksheet
Client Manifestation Worksheet
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This episode discusses 5 life lessons. I go in depth about confidence and being authentic, how to operate in your window of tolerance, and how to be more successful at work.

FREE: How to plan worksheet
Should I Start A Business Worksheet
Client Manifestation Worksheet
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This episode discusses The 10x Rule by Grant Cardone. I go in depth about why you should always be doing your best, how to plan better, and to help luck find you.

FREE: How to plan worksheet
Should I Start A Business Worksheet
Client Manifestation Worksheet
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This episode discusses ways you might unintentionally holding yourself back. I go in depth about how you to play the game, sell yourself, and how most successful people love failing. 

FREE: How to plan worksheet
Should I Start A Business Worksheet
Client Manifestation Worksheet
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This episode discusses ways you're probably failing and some easy fixes. I go in depth about how you might need to plan better, how you might be sharing too much of yourself, and that you might be being sold a success story that doesn't exist.

FREE: How to plan worksheet
Should I Start A Business Worksheet
Client Manifestation Worksheet
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This episode discusses how to create your own miracles. I go in depth about about how to help success find you, how your mind will get in the way of your brain, and that no one is coming- it is up to you.

Should I Start A Business Worksheet
Client Manifestation Worksheet
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In this week's episode I talk about a quote that changed the game for me. I also go in to detail about how I have found motivation and some hacks for finding discipline.

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This episode discusses how to be successful as a multi-passionate person. I go in depth about how to decide what you really want, why a goal is important, and how a vision board will help you more than you know. 

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This episode discusses mistakes that my friends, family, and I made in our early 20s. If you are in your 20s, learn from us so you don't have to learn your lessons the hard way. If you are 30s+, let's rejoice that we still have enough life to life to rebuild and move on from the regrets!

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Free How to Start Course 

P.S. You're Beautiful 

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This episode discusses some of my money mistakes and my plans to move forward. I go in depth about how rich people and everyday people budget differently, wealthy people's mindset, and how I plan to build wealth. 

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In this episode I deconstruct some common phrases about money I wish I knew soon and tell you about my house buying experience. Hopefully this episode helps you understand how the wealthy think a bit differently then the rest of the population. Also, hopefully my personal story of buying a home helps you learn about how tangible buying a home can be for you. Buying a home is the biggest financial invest I ever made and I am so proud of it.

Links from the episode:
My Robinhood Link- https://join.robinhood.com/samantz160

Our Rich Journey Videos:
Investing in Index Funds for Beginners- https://www.youtube.com/watch?v=F14pXZ9wELc
Investment Accounts Needed for Financial Indepence- https://www.youtube.com/watch?v=e7PzKydo-g8
How we Made $400,000 Investing in Real Estate- https://www.youtube.com/watch?v=uue_8I_94Z8

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This episode discusses some of my unpopular opinions and ideas. I go in depth about why doing a half a$$ job is fine, my famous magic 8 ball solution, and its ok if you need to settle for a little while. 

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This episode discusses some mindset shifts that no longer serve me. I go in depth about doing it all, "making it", and being kinder to myself. 

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This episode discusses some realizations I've come to know that I work in the For-Profit space. I go in depth about relationships, money & power, and how sales skills are the most important skill. 

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This episode discusses how to take your power back. I go in depth about you should start even if you don’t know where you are going, be the person who does the things they say they are going to do and plan to be successful. 

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This episode discusses quotes you've probably never heard before. I go in depth about how I use these quotes to quit my mind, push me further, and know I'm not alone. 

Purchase Manifest Now- Idil Ahmed

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This episode discusses how to make a decision. I go in depth about how to write out your options, do an old school pros and cons list, and determine which option is best for you in this moment. 

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Welcome to the Reinvention Story Series where I invite people who are in the thick of changing their lives to share their journey on the podcast.

Today we meet Destiny Kitchen, a single mom, full time worker, and first time entrepreneur who has skilled up and doubled down on creating her own business! 

@destinyk.co
Market Research Link
Visit Destiny's Website

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Welcome to the Reinvention Story Series where I invite people who are in the thick of changing their lives to share their journey on the podcast.

Today we meet Kristin Santangelo, the creative mind and entrepreneur behind The Vintage Pineapple Co.

@thevintagepineappleco
Pineapple Society Membership
Pinterest: The Vintage Pineapple Co
Facebook: The Vintage Pineapple Co

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Welcome to the Reinvention Story Series where I invite people who are in the thick of changing their lives to share their journey on the podcast.

Today we meet Catherine Moore, LCSW, the host and producer of the Social Workers, Rise! Podcast, and CEO and founder of the Rise Directory.

@socialworkersrise
@risedirectory
https://www.socialworkersrise.com/links

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Welcome to the Reinvention Story Series where I invite people who are in the thick of changing their lives to share their journey on the podcast.

Today we meet Andrea Person, Founder of Cor Defense, Krav Maga Black Belt & Civilian  Instructor, wife, dog mom, cat mom, and the kindest person I've ever known.
@cor.defense
Visit cordefense.org

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I reposted this episode because the sound quality wasn’t ideal. This episode is 75% better. Please hang in there for this story. It is so important to hear

Welcome to the Reinvention Story Series where I invite people who are in the thick of changing their lives to share their journey on the podcast. 

Today we meet Jessica Mims, a full time dog mom of 2, cat mom, wife, daughter, reader, and brave soul who woke up one day and decided to change her life.

Please consider donating to Cor Defense

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This episode is a snippet of the one on one How to Start Workshop I did with Jessica Allen. It is a great preview of the workshop and you will learn a lot about Jessica's ambitions which will hopefully inspire you too! 

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Affiliate links- Following these links supports this show ❤️

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Please consider donating to Cor Defense

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This episode discusses my journey as a perfectionist. I go in depth about how to work through being perfect, choosing the lesser of evils, and just allowing yourself to start working even though you may not have things figured out. 

Want to support this podcast? Please buy me a cup of coffee <3                     buymeacoffee.com/samanthazarnes                

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This episode discusses setting only short term goals. I go in depth about a method I have created and brought my personal success, why short term goals help us keep going, and how to pause and prioritize. 

SIGN UP FOR WORKSHOP- https://www.simplebysamantha.com/how-to-start-starter-kit/

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My podcast host platform- https://www.buzzsprout.com/?referrer_id=1808836 Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan. 

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This episode discusses the power of now. I go in depth about why living in the moment is important for your future success, nurturing your current self, and appreciating how far you've come. 

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My podcast host platform- https://www.buzzsprout.com/?referrer_id=1808836 Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan. 

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This episode discusses content around anxiety and mental health that my comfortable for some listeners to hear. This episode may not be for you and that's ok. 

This episode discusses signs of burnout that social media doesn't talk about and how I am trying to take care of myself by asking for help. 

Want to support this podcast? Please buy me a cup of coffee <3                     buymeacoffee.com/samanthazarnes                

Affiliate links- Following these links supports this show ❤️

My mic and audio set up- https://amzn.to/3GPhbwR 

My podcast host platform- https://www.buzzsprout.com/?referrer_id=1808836 Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan. 

Please consider donating to Cor Defense

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This episode discusses how to help success come to you easier. I go in depth about putting yourself in situations to be lucky, fear of failure, and how important it is to find more successful people in your circle. 

5 books to change your life in 2022- Blog Post

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This episode discusses how to push through when you want to stop. I go in depth about self doubt, accidentally setting ourselves up for failure, and finding the courage to push through. 

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My mic and audio set up- https://amzn.to/3GPhbwR 

My podcast host platform- https://www.buzzsprout.com/?referrer_id=1808836

Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan. 

Please consider donating to Cor Defense

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This episode discusses the formula to start working towards your dream life. I go in depth about how to goal plan, identify your previous successes, and prepare an emergency route when life pops up. 

Want to support this podcast? Please buy me a cup of coffee <3                     buymeacoffee.com/samanthazarnes                

Affiliate links- Following these links supports this show ❤️

My mic and audio set up- https://amzn.to/3GPhbwR 

My podcast host platform- https://www.buzzsprout.com/?referrer_id=1808836

Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan. 

Please consider donating to Cor Defense

Support the show (http://buymeacoffee.com/samanthazarnes)

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This episode discusses the age old question "what do I want". I go in depth about how to use what you don't want, what you are envious of, and what you idealize to create your dream life. 

Want to support this podcast? Please buy me a cup of coffee <3                     buymeacoffee.com/samanthazarnes                

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My mic and audio set up- https://amzn.to/3GPhbwR 

My podcast host platform- https://www.buzzsprout.com/?referrer_id=1808836

Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan. 

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This episode discusses why its time to create your success circle. I go in depth about why networking is important, how to do it, and how to provide value to others. 

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We Should All Be Millionaires-https://amzn.to/34nk1fk

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This episode discusses how becoming an overnight success story is years in the making. I go in depth about being a late bloomer trying to beat the rat race of success. 

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Sources: 
https://www.youtube.com/c/OurRichJourney
https://podcasts.apple.com/us/podcast/ceo-school/id1525261018?i=1000541916687

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Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a plan. 

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These Bonus Episodes are what I call New Year's Nuggets. They are going to help you learn simple and silly ways to go into the New Year with some clarity. Hope you enjoy.

Inspiration Credit:
https://www.youtube.com/watch?v=Kz0pNyS0plk

Want to support this podcast? Please buy me a cup of coffee <3                     buymeacoffee.com/samanthazarnes

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My mic and audio set up- https://amzn.to/3GPhbwR 

My podcast host platform- https://www.buzzsprout.com/?referrer_id=1808836 
Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan. 

Please consider donating to Cor Defense

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This episode discusses taking accountability and responsibility for the experiences that did or did not happen due to the things you did or didn't do. I go in depth about how allowing other people to be respobile for your successes, failures, or interpersonal relationship conflict allows them to control the narrative. 

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Affiliate links- Following these links supports this show ❤️

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My podcast host platform- https://www.buzzsprout.com/?referrer_id=1808836
Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan. 

Please consider donating to Cor Defense

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These Bonus Episodes are what I call New Year's Nuggets. They are going to help you learn simple and silly ways to go into the New Year with some clarity. Hope you enjoy. 

Want to support this podcast? Please buy me a cup of coffee <3                     buymeacoffee.com/samanthazarnes

Affiliate links- Following these links supports this show ❤️

My mic and audio set up- https://amzn.to/3GPhbwR 

My podcast host platform- https://www.buzzsprout.com/?referrer_id=1808836

Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan. 

Please consider donating to Cor Defense

Support the show (http://buymeacoffee.com/samanthazarnes)

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This episode discusses that maybe we all should move through life with the understanding of "it is what is". I tell two stories which felt defeating in the moment, but turns out they paved they way for future successes I had no clue were around the corner. 

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Article Credit: https://www.craftdeology.com/the-story-of-the-chinese-farmer-by-alan-watts/

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Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan. 

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These Bonus Episodes are what I call New Year's Nuggets. They are going to help you learn simple and silly ways to go into the New Year with some clarity. Hope you enjoy. 

Want to support this podcast? Please buy me a cup of coffee <3                     buymeacoffee.com/samanthazarnes

Affiliate links- Following these links supports this show ❤️

My mic and audio set up- https://amzn.to/3GPhbwR 

My podcast host platform- https://www.buzzsprout.com/?referrer_id=1808836

Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan. 

Please consider donating to Cor Defense

Support the show (http://buymeacoffee.com/samanthazarnes)

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This episode discusses why most people can't move towards their goals. I go in depth about accidentally focusing on the end goal, fear of failure, and how some people prefer to stay dreamers. 

Want to support this podcast? Please buy me a cup of coffee <3                     buymeacoffee.com/samanthazarnes       

Affiliate links- Following these links supports this show ❤️

My mic and audio set up- https://amzn.to/3GPhbwR 

My podcast host platform- https://www.buzzsprout.com/?referrer_id=1808836

Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan. 

Please consider donating to Cor Defense

Support the show (http://buymeacoffee.com/samanthazarnes)

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These Bonus Episodes are what I call New Year's Nuggets. They are going to help you learn simple and silly ways to go into the New Year with some clarity. Hope you enjoy. 

Want to support this podcast? Please buy me a cup of coffee <3                     buymeacoffee.com/samanthazarnes

Affiliate links- Following these links supports this show ❤️

My mic and audio set up- https://amzn.to/3GPhbwR 

My podcast host platform- https://www.buzzsprout.com/?referrer_id=1808836

Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan. 

Please consider donating to Cor Defense

Support the show (http://buymeacoffee.com/samanthazarnes)

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This episode discusses how a took control of my life. I go in depth about the highs and lows of the journey, highlight my wins and losses, and share words of encouragement. 

Want to support this podcast? Please buy me a cup of coffee <3                     buymeacoffee.com/samanthazarnes        

Affiliate links- Following these links supports this show ❤️

My mic and audio set up- https://amzn.to/3GPhbwR 

My podcast host platform- https://www.buzzsprout.com/?referrer_id=1808836

Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan. 

Please consider donating to Cor Defense

Support the show (http://buymeacoffee.com/samanthazarnes)

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Hi there, I did a poll on my instagram this last week and guess what?! Most people don't know what their New Year's Resolution will be. So, here is a guide on how I did mine. 

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This episode is hands down my favorite episode I've recorded for you all. There are so many nuggets of information that will you set and achieve your New Year resolutions! You are worthy of your dream life and this episode will bring you closer to living that dream. 

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In this episode I explain 5 different approaches we all need to adapt to become an unstoppable force. 

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The Subtle Art of Not Giving A F**k-https://amzn.to/3B84wDO

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In this episode I introduce a new style episode where I bring on guest to discuss self development topics and their perspectives. Zoe and I talk about friendships, boundaries, and how to be easier on ourselves. 

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In this episode I talk about why integrity is important to me, share times I haven't had integrity and how I would do it differently moving forward. 

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If you are looking for ways to intentionally seek out happiness, this episode is for you. This isn't once size fits alls advice, but there is something for everyone. Happiness is a journey. 

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Are you the kind of person who always has bad friends? Do you have trouble keeping friends? Are you a good friend? If these are questions you have ever wondered, this episode is for you. Relationships are a part of my personal core values. The people who you are closet to represent you, so let's talk about that. 

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This episode is a wild ride, literally. 

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This episode tells you about the uncertainty, self- scrutiny, and incredible stress that comes along with waking up one day and deciding to change your life. Expect more of a diary moment for this particular episode. 

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In this episode I discuss the difference between discipline and motivation and how to leverage both. Spoiler Alert: Motivation is a fleeting moment for everyone, you are not a failure. 

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If you are considering taking a big leap or risk to change the trajectory of your life, this is the episode for you. If you don't believe me, believe Mel. She and I have both reinvented our lives over and over again. If you can just believe in yourself at least 75%, you can literally do anything. 

This is the YouTube video that inspired this episode- Mel Robbins on Women of Impact https://www.youtube.com/watch?v=Rt6ls69Rmk4

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In this episode I discuss the time that I got myself into legal trouble and how I overcame it, I share my experience about credit scores, I talk about relationship successes and failures, and hustle culture, and much more. Hopefully this life advice can help you have an easier time than I did in my early twenties. 

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This episode is short, sweet, and to the point because we are talking all things productivity. Let me know what your favorite tip is, mine is the first one and last one. 

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This is an episode I never thought I would record. It is a bit messy, a bit dramatic, and a whole lot of rambling. This is the most vulnerable I have ever been and I truly hope you can take some thing from it. 

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In this episode I discuss some lesson in the workplace that I think every person starting out should know. These tips come from my tips working in mom and pop businesses, working in restaurants, working at a bank, working for social service agencies, and more! You are definitely going to be able to walk away with at least 1 or 2 new ideas to try. 

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In this episode I deconstruct some common phrases about money I wish I knew soon and tell you about my house buying experience. Hopefully this episode helps you understand how the wealthy think a bit differently then the rest of the population. Also, hopefully my personal story of buying a home helps you learn about how tangible buying a home can be for you. Buying a home is the biggest financial invest I ever made and I am so proud of it.

Links from the episode:
My Robinhood Link- https://join.robinhood.com/samantz160

Our Rich Journey Videos:
Investing in Index Funds for Beginners- https://www.youtube.com/watch?v=F14pXZ9wELc
Investment Accounts Needed for Financial Indepence- https://www.youtube.com/watch?v=e7PzKydo-g8
How we Made $400,000 Investing in Real Estate- https://www.youtube.com/watch?v=uue_8I_94Z8

Want to support this podcast? Please buy me a cup of coffee <3 buymeacoffee.com/samanthazarnes

Affiliate links- Following these links supports this show ❤️

My mic and audio set up- https://amzn.to/3GPhbwR

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Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan.

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Welcome to the first Serious September Series. In this episode we will talk about why we need to buckle down and say no to our impulses and yes to our longer term goals. Listen to this episode to better understand the Serious September outline and let's get it together girl! 

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This episode is full of the reasons why you are limiting yourself and not reaching your goals, plus some ideas on how to overcome it.

Reference:
Fierce, Free, Fire- https://amzn.to/3oC6d7A
Atomic Habits- https://amzn.to/3uxodUp

Want to support this podcast? Please buy me a cup of coffee <3                     buymeacoffee.com/samanthazarnes        

Affiliate links- Following these links supports this show ❤️

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My podcast host platform- https://www.buzzsprout.com/?referrer_id=1808836

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This episode is a quick explanation of the Law of Attraction, some ways I have used it, and some simple ways to have more positive energy!

References made in the episode-
Gem Goddess-https://www.youtube.com/channel/UCyMLyhsQPy5Z1lqDL8jtvdg

You are a Badass at Making Money- https://amzn.to/3HCB37B

Want to support this podcast? Please buy me a cup of coffee <3                     buymeacoffee.com/samanthazarnes        

Affiliate links- Following these links supports this show ❤️

My mic and audio set up- https://amzn.to/3GPhbwR 

My podcast host platform- https://www.buzzsprout.com/?referrer_id=1808836

Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan. 

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In this week's episode, I talk about the importance of my group fitness class and how it helps me get moving and stay on track with my goals. I will also share other group classes you maybe interested in taking, fitness isn't for everyone and there is no shame in that! 

References: 
cyclebar.com
https://margaretelizabeths.squarespace.com

Want to support this podcast? Please buy me a cup of coffee <3                     buymeacoffee.com/samanthazarnes        

Affiliate links- Following these links supports this show ❤️

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Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan. 

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In this week's episode I talk about a new quote I heard that changed the game for me. I also go in to detail about how I have let my lack of motivation hold me back and how I fixed that. I hope you find some helpful nuggets to reflect on throughout the week. 

Want to support this podcast? Please buy me a cup of coffee <3                     buymeacoffee.com/samanthazarnes        

Affiliate links- Following these links supports this show ❤️

My mic and audio set up- https://amzn.to/3GPhbwR 

My podcast host platform- https://www.buzzsprout.com/?referrer_id=1808836

Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan. 

Please consider donating to Cor Defense

Support the show (http://buymeacoffee.com/samanthazarnes)