Are you spending enough time in the present?

Being present is powerful. It allows you to develop a deeper understanding with your sense of self and connect with your emotions and thoughts. As we begin a fresh year on the Gregorian Calendar, now is a wonderful time to begin practicing being more present. Let's be honest though, any time is a wonderful time to be more present.

On this week's episode, I get into...

• What is mindfulness and how does it connect to being present
• The importance of using the tool that works best for you, and why you need to keep experimenting and exploring your mindfulness practice
• How to best move forward this year towards your goals

Resources to check out…

• Don't forget to sign up to receive your weekly permission slip to do what you gotta do to strengthen your mental health and cultivate the life you want to live. Subscribe to Permission to Thrive now.
• 6 Mindfulness Activities You Can Use Every Day (That Aren't Yoga Or Meditation!) [Blog Post]
• Get your own personal tarot reading, including Your Year Ahead Tarot Reading -- available for a limited time only!

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