What words do you use to talk to yourself, about yourself?

Our word choice is incredibly powerful, and negative self-talk can have long-lasting, devastating effects. The words we use are one of the few things in life we have complete control over, yet so many of us use harmful, painful words when talking about ourselves.

On this week's episode, I get into...

• The importance of positive self-talk
• The first step in reducing negative self-talk
• How adventure and resiliency will come into play this week

Resources to check out...

• An Inner Voice Evolution
• 5 Affirmations To Boost Confident Energy
• The Toxic Effects Of Negative Self-Talk

Quote to Tweet:

"This is when all that self-care work you've done in the past is put to the test. When you need to focus your energy on stopping negative self-talk as it happens and reshift your mindset to the positive."
Click here to tweet it

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