Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Pam McGhee, she is a ex Gymnast and Pole Instructor. With years of Competing under her belt, we covered all aspects of training and competing, diet, lifestyle and downtime.

I hope you enjoy just as much as I did

You can find on Pam on Instagram @polephoenix

Lots of love

BD X

Music - Hyphen Been Too Long. Check him out on Spotify :-)