In this episode Josh, Harry & Dan talk about all things sleep including; how much do we actually need, working with technology to enhance sleep, the impact light has and what to do if you have a bad nights sleep plus lots more!

Show outline:
1:06. - Dan's background

6:25. - Changing the school system

7:32. - Quitting a gaming addiction cold turkey

8:30. - How much sleep do we need?

10.09. - How light exposure effects sleep

12:39. - Circadian rhythm

16:20. - Sleep stages

18:39. - How alcohol can effect your sleep for multiple days

22:07. - How light exposure is the elephant in the room when it comes to sleep

23:16. - Finding ways to use technology rather than avoiding it

25:53. - Blue light blocking glasses

30:35. - Getting outside at the start of the day to optimise sleep

31:25. - How temperature effects sleep

35:13. - How coffee effects sleep

39:35. - How we have a natural occurring cortisol spike in the morning

41:28. - Melatonin supplements

42:33. - Magnesium supplements

45:35. - Eating windows

49:45. - How the ketogenic diet can effect your sleep

55:01. - Orthosomnia

56:13. - Having a relaxation routine in the evening

58:59. - What to do and what not to do when you wake up in the middle of the night

1:01:55. - The one thing you can do to create the best sleep environment

1:02:48. - Mouth tape to enhance sleep

1:03:30. - What is snoring?

1:06:04. - The relationship between sleep & ghrelin (the hunger hormone)

1:08:28. - What to do if you have a bad nights sleep (binaural beats: https://youtu.be/nYLLKGkKcm8)

1:13:30. - How technologies are effecting our biology

Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Dan's Instagram: https://www.instagram.com/danielwhitehealth/
Dan's personal website: https://www.danielwhitehealth.com/about
Sleep better, live better Instagram: https://www.instagram.com/sleepbetterlivebetteruk/
Sleep better, live better website: https://www.sleepbetterlivebetter.co.uk

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