In today's solo cast, Kristen dives into the topic of co-dependency. So many empaths and highly sensitive people have co-dependent traits. It’s so prevalent that many of us think the suffering of co-dependency is a side effect of being an Empath.
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When we believe we don’t have the power to maintain our peace, we develop coping strategies that hyper-focus on everyone except ourselves. Please tune in to learn about this coping strategy learn the ways Kristen has navigated it in her life.

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