You either love it or you hate it, and your mind is wandering all over the place. Well, let’s fix that! In this episode I talk about the history, philosophy, and the metaphor of savasana. We will learn exactly how to do it, and what do do if laying on the ground, is maybe just not that comfy for you.

This got a little long, so stick with it! Also ignore my birdie friend towards the end...

Donations to keep me going can go to @andeedow on Venmo!