The most important meal of the day!! 

Or.. is it?

Hold on!! I promise we won’t completely destroy this for you!! 

But we do want to shed a little light on the idea of what IS most important. 

Here's what's on the menu today:

• Breakfast controversy
• The Dawn Phenomenon - what the heck is that?
• What can you do?

Do you eat breakfast because it's the "most important meal of the day"??  

For the deeper discussion on Nick's hatred of potatoes, click here and join the group! 

Or learn more about what we do directly:
https://www.contracostafitness.com/

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