Did I catch your eye with that title?? Yeah.. That's a pretty serious promise right?

We’ve all seen THAT old gimmick. It’s friggin everywhere.

There's a ton of information and ideas out there about how to lose weight quickly, right?

And ya know what, some of them work!
But most of them don’t…

And NONE of those gimmicks actually last.

We went ahead and put fire to the one that's MOST common - cutting calories!

• Benefits of a calorie restrictive diet! (didn’t expect that either did you?)
• What actually happens to your body on a restrictive diet
• Hope for the future

Have you ever gone on a restrictive diet and felt good about it??

I'm guessing not.. It tends to be pretty terrible in a lot of ways.

Heavy restricting is NOT what we're about at Drop the Fat, Not the Tacos!! So, you should really click here and jump on the non-restrictive, and actually enjoyable, weight loss wagon, yeah?
See ya inside ;)

But ya know, if you're cool with just listening to us here, that's cool too. If you wanna support us so we can keep this stuff coming to ya, we'd appreciate it! You can buy us a coffee (or a taco!) by clicking the link below.

Support the show (https://www.buymeacoffee.com/DFNT)