Self awareness is about introspecting the self, observing the self & to become mindful There are various benefits of introspection that I'll talk about in this episodeAnd how it can be used to improve yourself, your mind and become peaceful In Life methodology - I talk about how you can control your mind to improve your life as a whole, and to improve everything that is related to your life.Instagram- https://www.instagram.com/lifemethodology.podcast/My website - https://lifemethodologypodcast.com/My newsletter- https://lmp.beehiiv.com/subscribeTwitter- https://twitter.com/Lalitsharmajr/For feedback/review use this email - spirituallifebylalit@gmail.comCheckout my blog as well on mental health - http://lifemethodologypodcast.com/2023/04/21/mental-health-habits-for-improvement/