Hypnotherapy versus Meditation
How beliefs get solidified in the critical mind
How your identity feeds into your behavior and perception
Creating new knowns while the nervous system is calm in hypnotherapy
The benefit of habit swaps
The powerful practice of  "R.A.I.N." (recognize, allow, investigate, nourish)
Becoming aware of our inner self talk
Story of a client who wanted to cut back on wine
*The typical time frame for dropping an unhealthy habit

You can find Brooke Ansley at:
Website - https://brookeansleywellness.com/

Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.