Warning: This episode includes frank discussions about physical violence that could be a potential trigger for some listeners.

In this episode, Sifu and Kristina talk more about the Green, Yellow, and Red Zones of violent situations and how potential predators take advantage when we ignore the natural warnings that our intuition sends us. We also talk about the concept of commanding your mat, a critical element of combat training that can be applied to both personal safety and everyday situations in our daily lives.