Dave and Craig follow up the last 2 podcasts on triathlete injury prevention, with this coaches special, to bring together some key messages into understandable and practical tools for you to use. Including:

• The mobility continuum (stretch only the right places)
• Why just stretching is only a small part of the solution
• Less commonly talked about risk factors to injury in triathlon training

Taking a few seconds to leave us a review and click share, in return for the many hours spent creating these episodes for you, would be much appreciated :)

To learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:

www.tritenaicous.com/triathlete-training-platform

Show music: Nic Dinev