In this episode, Katherine speaks to Stacey Berger who is a Transformational Coach for Life and Business. Her heart-centred approach has helped thousands to attain their goals and enjoy more balanced lives. She shares how she has learned to be her own heroine. Stacey explains why she teaches people to tap into their intuition. As well as explaining how to continually grow, have a positive impact on others and be true to yourself.

KEY TAKEAWAYS

Being true to yourself ensures you do not get lost and end up trying to be someone you are not.

Compartmentalizing your life and being a different person in each of your worlds is not viable or healthy.

Learn to listen to your intuition - to what your body, in particular your nervous system, is telling you.

Pause and ask yourself regularly if what you are doing feels right. 

Asking what your body needs from you right now is a good way to tune in to it and start to notice what it is telling you.  In the podcasts, Katherine and Stacey share a simple way to do that.

As soon as you beat yourself up, you go into resistance. When that happens, you cannot live to your fullest potential.

Blaming others is giving your power away. Being a victim drains your energy.

When you forgive, you stop wasting energy on what happened and can use that energy to live your life.

Forgiveness is not about letting someone off the hook and saying that what they did is OK.

There is no need to let what happened in the past control your future.

Mentors and guides who are just a few steps in front of you are very tuned in to what your next step should be because they have just been there.

Surrounding yourself with peers who are doing more than you is a great way to drive yourself.

The more you grow the bigger your impact will be on others.

Don’t be afraid to ask for help.

Spend some quiet time working out what you want out of life. It is never too late to do that.

BEST MOMENTS

‘You can´t have two separate worlds. You are one person living one life.’

‘Follow your intuition. Your heart knows what feels right and what doesn´t.’

‘The moment we take responsibility for our own life, we´re really claiming our power.’

EPISODE RESOURCES

http://www.staceyberger.ca (www.staceyberger.ca) http://www.facebook.com/everexpanding (www.facebook.com/everexpanding) 

https://www.instagram.com/staceyaberger/ (https://www.instagram.com/staceyaberger/) http://www.youtube.com/c/EverexpandingCa (www.youtube.com/c/EverexpandingCa)   

ABOUT THE GUEST

You are more capable than you know.  Mindset Expert, Stacey Berger, will coach you through a proven system of transformation for creating next-level results with ease. 

For over 20 years Stacey has studied and implemented transformational success principles. She combines her years of experience in top corporate operations, marketing and multi-million-dollar acquisitions with a deep, holistic understanding of success principles that create results.

Stacey is the creator of Mastery of Mind, Get Focused Get Results, and the co-author of Mentoring Women Leaders II. She has spoken internationally to thousands of individuals and has appeared in numerous local, national, and international publications and webcasts.

Stacey’s heart-centred approach to sustainable full-spectrum success will launch you into a higher level of thinking, open up more possibilities, and result in positive outcomes in your life and business. You can rely on Stacey’s experience with business success principles, mindset tools, and practical life coaching concepts to help you achieve your goals.

Book a complimentary strategy session https://staceyberger.as.me/strategysession (https://staceyberger.as.me/strategysession)

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