In this week's episode, I talk about my experiences with overcoming anxiety, and more importantly- a few amazing resources and tools that personally helped me. I hope you enjoy this episode and find it helpful.

Below are links to the resources I speak about in this episode.

Book: The Anxiety and Phobia Workbook by Edmund J. Bourne Ph.D

link to purchase the book: https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1572248912

Affirmations, Guided Meditations, and more by Jennifer McVey: https://www.spiritualanswersandsolutions.com/

Insight Timer App (free guided meditation app): https://insighttimer.com/

My favorite breathwork meditation on Insight Timer: https://insighttimer.com/breemelanson/guided-meditations/breathwork-meditation-for-healing-and-intuitive-insight

My blog with other useful resources and links: https://thedesperada.com/blog-1/f/holistic-wellness-for-modern-mystics