The Confidence Formula: How to Build Confidence 

Time for another Solo Episode.

A lot of Athletes want to know how to be more confident.

Well in order to be more confident you need to know how to be confident in the first place.

In this weeks episode I will be taking you through what I call the Confidence Formula.

Yes there is a step by step formula or recipe if you will for developing more confidence.

Contrary to popular belief it isn't that some people have confidence and some people don't.

Just like anything else its a skill you must develop.

We talk about the necessary components of having confidence as well as the 4 main stages of change.

After this episode you will know exactly how to build confidence as well as what gets in the way.

Please leave a comment below as to your biggest takeaway from this weeks episode.

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