This week James is joined by Bua's very own Sheila Connell.

Sheila takes us through her journey from joining CrossFit Swords having hated and even avoided exercise, to becoming an integral part of the community, to now working as a Coach in CrossFit Bua.

Enjoy this weeks episode crew.

As always, get in touch with us at:
Website: https://www.crossfitbua.ie
Instagram: https://www.instagram.com/crossfitbua
Email: james@crossfitbua.ie

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