This week James and Jamie are joined by coach Jack.

The lads sit down and talk about performance within CrossFit.
How as a team they gear athletes in Bua towards higher and higher levels of performance through class training, extra work, benchmarks, and so much more.

This is the first of many as we dive deeper and deeper into how to optimise for high performance. 

Please follow or subscribe on your chosen platform, and share with anyone who you think might benefit from listening.

Get in touch:
website - www.crossfitbua.ie
email - james@crossfitbua.ie
instagram - @crossfitbua 

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